I don't have kids, but I can definitely relate to making meals for people even when I'm too tired to think, because in addition to cooking for guests, I also regularly have to cook for crew and employees at restaurants and things.
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I love to have some simple, easy things that can come together that look like I didn't just throw chicken nuggets at my coworkers. And these look great for that.
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1) Dump-and-Bake Chicken Enchiladas


Ingredients
Method
- Grease a 9-by-13-inch baking dish.
- Add the chicken, torn tortillas, beans, corn, and sauce. Stir gently.
- Sprinkle cheese over the top.
- Cover tightly with foil and freeze for up to 3 months.
- Thaw overnight in the fridge.
- Bake covered at 375°F for 25 minutes. Remove the foil and bake 10 more minutes.
I love this concept of tearing up the tortillas. I usually do a layered situation. I usually do layers.
I would recommend corn, though. It says here to use flour. Flour is good, but if you're soaking up the stuff, a good corn tortilla will hold its shape and also lend some nice flavor to everything.
You can obviously use rotisserie chicken for this. Rotisserie chickens are great if you just wanna buy a chicken and tear it apart with your hands, and then you've got some chicken ready to go. You can also obviously use other proteins.
I'm thinking a pork shoulder that's been cooked in the crockpot.
Refried beans are great too. If you're gonna stir everything together, I would just do refried beans, a little dollop of it here and there from a spoon. A good way to do that is if you spray your spoon with a little bit of pan spray, then you're not just making a mess and trying to get it to come off your spoon.
I do like this make-ahead and put it in the freezer. I'm all about that. Instead of an enchilada sauce, you could also do this with a jar of salsa.
2) Slow Cooker Beef Tacos


I love this. You could also do it with a pork shoulder or chuck beef roast. If you wanna get really fancy with it, after you shred the chuck roast, you can press it down in a frying pan so you get some nice crispy bits.
I love that. That's a carnitas thing, which is usually done with pork, but you can do it with anything that's really fatty.
And this may be a controversial topic, but the shredded lettuce works great. But if you just buy a head of iceberg lettuce and slice it really thin, that's quite good too, and it'll keep for a while. And don't forget the cilantro; it's important.
3) Freezer-Friendly Baked Ziti


Ingredients
Method
- Cook the ziti until just shy of tender. Drain it.
- Mix the pasta, sauce, ricotta, spinach, Parmesan, and seasoning.
- Spread it in a greased 9-by-13-inch freezer-safe dish. Top with mozzarella.
- Cool completely, cover tightly, and freeze for up to 3 months.
- Thaw overnight. Bake covered at 375°F for 30 minutes, then uncover and bake 10 more minutes.
I love a baked ziti. I love a baked pasta of any sort. Of course you can do this with a penne pasta.
I have also done it with a bunch of vodka sauce, so if you have a bottle of vodka and a can of tomato paste lying around and some heavy whipping cream, that's also a really nice one.
The spinach would be great. You could also use any other kind of soft green. I'm thinking of chopping Swiss chard or kale if you want to sauté that.
4) Sausage and Pepper Pasta Bake
Ingredients
Method
- Cook the pasta until just tender. Drain it.
- Brown the sausage in a skillet. Break it into small pieces.
- Stir in the peppers, marinara, and Italian seasoning. Simmer for 5 minutes.
- Mix the sauce with the pasta. Spread it in a greased 9-by-13-inch dish.
- Sprinkle on the mozzarella. Cool, cover, and freeze.
- Thaw overnight. Bake covered at 375°F for 30 minutes, then uncovered for 10 minutes.
I've done a similar thing to this with chorizo, which can be great. Just make sure that when you're cooking the chorizo, you taste it, because not all chorizo is created equal. Some of them are very spicy, which I don't mind, but it's not for everybody, and some of them are very mild.
You can also get a vegetarian chorizo, which surprisingly cooked up quite well.
I would also add maybe some onion to this regardless of what kind of sausage you use. If you have just some sliced onion to throw into this, sliced onion, when you bake it into something, gives out this really beautiful flavor that I love, and it also smells amazing while it's cooking.
5) Chicken Pot Pie Casserole


Ingredients
Method
- Mix the chicken, vegetables, soup, broth, and garlic powder in a greased 9-by-13-inch dish.
- Stir the biscuit mix, milk, and butter in a bowl. Pour it over the chicken mixture.
- Cover tightly with foil and freeze for up to 3 months.
- Thaw overnight in the fridge. Bake uncovered at 375°F for 35 to 40 minutes, until bubbly and golden.
I love this. And this is calling for a biscuit mix. I think it'll be great.
I've also done a similar thing to this with Cornbread batter. You can do it with the chicken, or you can do it with beef, and that works really well too.
“The goal isn’t a perfect dinner. The goal is a hot dinner that didn’t require me to think after 4 p.m.”
6) Make-Ahead Breakfast Burritos


Ingredients
Method
- Cook the hash browns and sausage in a skillet until hot.
- Whisk the eggs with salt and pepper. Add them to the skillet and scramble until set.
- Spoon the mixture onto the tortillas. Add cheese, then roll each tortilla tightly.
- Wrap burritos in foil or parchment. Freeze in a sealed bag.
- To reheat, remove foil and microwave from frozen for 2 to 3 minutes, turning halfway.
You could also take all of these things and just make a frittata, so make an egg custard with eggs and heavy whipping cream and just throw that in a baking pan with everything else, cover it tightly, and bake it. You can have some then, and you can also cut it into slices and refrigerate it. It will keep for a few days.
7) Turkey Meatball Subs


Ingredients
Method
- Add meatballs and marinara to a freezer bag. Freeze flat.
- Thaw overnight in the refrigerator.
- Pour everything into a slow cooker. Cook on low for 4 to 5 hours.
- Spoon meatballs into rolls and top with mozzarella and Parmesan.
- Broil for 1 to 2 minutes, watching closely, until the cheese melts.
This looks great. Instead of using four hoagie rolls, you could just get a couple of big baguettes, and then you just make one big sandwich, and you cut it into a couple of sandwiches out of that and save yourself some time.
8) Cheesy Taco Rice Casserole


Ingredients
Method
- Brown the beef in a skillet and drain the grease.
- Stir in the taco seasoning, rice, salsa, and corn.
- Spread the mixture in a greased 9-by-13-inch baking dish.
- Sprinkle the cheese over the top.
- Cover, label, and freeze for up to 3 months.
- Thaw overnight. Bake uncovered at 350°F for 25 to 30 minutes, until hot and bubbly.
I would serve this with some tortillas on the side because then you can just stuff your tortillas with this mixture. Maybe have some shredded lettuce or some pico de gallo, and then it stretches a little more.
9) Chicken Parmesan Casserole


Ingredients
Method
- Grease a 9-by-13-inch freezer-safe dish.
- Spread 1 cup marinara in the bottom.
- Add the frozen chicken tenders in one layer.
- Pour the remaining sauce over the chicken.
- Sprinkle on the mozzarella, Parmesan, and Italian seasoning.
- Cover tightly with foil, label, and freeze for up to 3 months.
- Thaw overnight in the refrigerator.
- Bake covered at 375°F for 35 minutes. Uncover and bake 10 more minutes, until hot and bubbly.
I think this would be great if you had some penne that you could just throw this on top of, and then it stretches it a little bit more. And penne is one of those things, or just pasta in general: if you cook it al dente, salt the water properly, toss it in some oil when it comes out, you can keep it in the fridge for quite a while, or not quite a while- maybe five days at the most- but it's pretty easy to find things to use cooked pasta for.
A single freezer meal prep session of 2 to 3 hours on a Sunday can cover 5 to 7 dinners across the coming month. That’s roughly 30 to 40 minutes of saved decision-making per weeknight, which adds up fast when you’re also locating lost cleats and signing permission slips.
10) Beef and Bean Chili


Ingredients
Method
- Brown the beef and onion in a skillet. Drain the grease.
- Stir in the garlic, beans, tomatoes, tomato sauce, chili powder, cumin, and salt.
- Cool the mixture, then spoon it into a labeled freezer bag or container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator. Warm in a pot over medium heat, stirring occasionally, until hot.
My secret weapon for making good chili is, yes, definitely chili powder and cumin, a little bit of brown sugar, and if you can get hold of some masa flour, which is a corn masa flour that is used to make tortillas. You can usually get that in any Latin food section of a regular grocery store if you happen to be near a Latin food store. It will thicken up the chili really nicely and add a really nice flavor to it.
Also, if you happen to have any dark chocolate, I know it sounds weird, but if you throw a couple of squares of dark chocolate in there, it really deepens the flavor.
11) Ham and Cheese Sliders


Ingredients
Method
- Slice the rolls in half without separating them.
- Layer the ham and cheese inside.
- Stir the melted butter, mustard, and poppy seeds together.
- Brush the mixture over the tops.
- Wrap the pan in foil and freeze for up to 2 months.
- Bake from frozen at 350°F for 35 to 40 minutes. Remove the foil and bake 5 minutes more.
- Let them cool for a few minutes, then pull apart and serve.
These look great. I love Hawaiian rolls; they're like the best thing ever. I would serve this with a little really country coleslaw on the side, which you can just buy some cold coleslaw mix in the grocery store and mix together with a little bit of mayonnaise, some brown sugar, some vinegar, and maybe a little bit of mustard.
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And it would be really nice to have this beside it because I think with the sweet rolls and the really heavy thing, you can either put the coleslaw on the sandwich itself, which is what I would do, or you could have it on the side, and it would really cut through all that richness
12) Creamy Chicken and Rice Bake


Ingredients
Method
- Mix everything except half the cheese in a greased 9-by-13-inch baking dish.
- Cover tightly with foil. Freeze for up to 3 months.
- Thaw overnight in the refrigerator.
- Bake covered at 350°F for 45 minutes.
- Remove the foil, add the remaining cheese, and bake 10 more minutes. Let it rest for 5 minutes before serving.
I would do this with a cream of mushroom soup because I just love mushrooms, but yeah, I can add an extra layer of flavor in there. You could also swap out the peas and carrots for corn. Put a little bit of paprika in there.
A tiny bit of cayenne pepper would also be nice, not enough that you taste the cayenne, but just enough to bring out the flavors of the other things. And cheddar is great. You could also do a Parmesan.
And I would sprinkle a little bit of a tri-color mix on top of this before you put it in the oven.
13) Stuffed Pepper Casserole


Ingredients
Method
- Brown the beef and onion in a skillet. Drain extra grease.
- Stir in peppers, tomatoes, tomato sauce, rice, and seasoning.
- Spoon the mixture into a greased 9-by-13-inch freezer-safe dish.
- Sprinkle cheese over the top.
- Cool, cover tightly, and freeze.
- Thaw overnight. Bake uncovered at 375°F for 25 to 30 minutes, until hot and bubbly.
This looks great. You could also do it with brown rice. I would add a little paprika in here.
I think it would also work with ground turkey. And of course you could use a different cheese. I would like to have mozzarella on something like this, or maybe a mixture of mozzarella and cheddar.
14) Lasagna Roll-Ups


Ingredients
Method
- Boil noodles until flexible. Drain and lay them flat.
- Mix ricotta, egg, Parmesan, ½ cup mozzarella, and seasoning.
- Spread filling over each noodle, then roll it up.
- Place rolls seam-side down in a greased baking dish.
- Cover with sauce and remaining mozzarella.
- Cover tightly with foil. Freeze for up to 3 months.
- Thaw overnight, then bake at 375°F for 35 to 40 minutes. Remove foil for the last 10 minutes.
This looks like more work than just making an actual lasagna. I would just do it in a lasagna if we're talking about saving time or whatever. And fresh basil leaves in there would be great.
15) BBQ Pulled Pork Sandwiches


Ingredients
Method
- Add pork, broth, brown sugar, garlic powder, paprika, and salt to a freezer bag. Freeze flat.
- Thaw overnight in the fridge.
- Pour everything into a slow cooker. Cook on low for 8 hours.
- Shred the pork with two forks.
- Stir in barbecue sauce, then serve on buns.
You can just take the pork, all the things that are listed here, and just put it straight in a slow cooker. Also, I would pair this with the coleslaw. I'm just a big fan of putting coleslaw on sandwiches when it's really fatty meat, because I feel like you need an acid to kind of counteract how heavy the meat can be.
Most cooked casseroles and soups freeze best at a shallow depth of 2 to 3 inches. Thinner layers freeze faster, which means fewer ice crystals and better texture when you reheat. It also means they thaw in the fridge overnight without a cold center in the morning.
16) Chicken Fajita Freezer Packs


Ingredients
Method
- Add the chicken, peppers, onion, oil, seasoning, and lime juice to a freezer bag.
- Press out the air, seal the bag, and freeze it flat.
- Thaw the bag in the refrigerator overnight.
- Pour everything onto a greased sheet pan.
- Bake at 425°F for 25 to 30 minutes, until the chicken reaches 165°F.
- Serve with tortillas, rice, or both.
I like this idea. I would use chicken thigh, but I will use chicken thigh most of the time if given a choice because I find that chicken breast is just not my favorite. I don't know if one of the best ways to freeze it flat, too, is to take a sheet tray, wrap it in a Ziploc bag, and freeze it on top of the sheet tray so it freezes really flat, and then once it's frozen solid, you can take the sheet tray back out of the freezer.
You can also just pour this straight into a frying pan. You don't need to put it in the oven, and you're gonna get a little bit better color on it if that's something you want. It's just good for color and texture, and I would also do another squeeze of lime at the end there.
17) Baked Ravioli with Spinach


Ingredients
Method
- Cook the ravioli for 2 minutes less than the package says. Drain it.
- Mix the marinara, spinach, and Italian seasoning in a large bowl.
- Stir in the ravioli gently, then spread everything in a greased 9-by-13-inch baking dish.
- Sprinkle the mozzarella and Parmesan over the top.
- Cover tightly with foil and freeze for up to 3 months.
- Thaw overnight in the refrigerator. Bake covered at 375°F for 25 minutes, then uncover and bake 10 minutes more.
You can also just use, instead of the spinach, some Swiss chard or kale. And if you have fresh oregano, that's great. You can go ahead and add some thinly sliced onion in there; it would be nice.
Chili flakes also, depending on who you're making this for.
18) Sloppy Joe Meatballs
Ingredients
Method
- Add the meatballs, sauce, water, brown sugar, and mustard to a freezer bag.
- Press out the extra air, seal the bag, and freeze it flat.
- Thaw the bag overnight in the refrigerator.
- Pour everything into a slow cooker.
- Cover and cook on low for 3 to 4 hours, until hot.
- Serve on small buns, over rice, or with toothpicks for an easy dinner.
I think you can skip the freezer part of the situation. You can skip the freezer part. On the day that you want to put everything into the slow cooker, just put it all in the slow cooker.
You're really not saving yourself any time halfway making this and then putting it in the freezer.
It would take the same amount of time to just dump frozen meatballs and all the other things into the slow cooker, so I would skip that, especially if they're frozen, fully cooked meatballs. Just the freezing and re-freezing for this. And if you have some of those Hawaiian sweet rolls, that would be great.
19) Sausage Potato Hash


Ingredients
Method
- Brown the sausage in a large skillet. Let it cool.
- Mix the sausage, potatoes, pepper, onion, and seasonings in a freezer bag.
- Press out extra air, seal, and freeze flat.
- Thaw overnight in the refrigerator.
- Heat the oil in a skillet. Add the thawed mixture.
- Cook for 15 to 20 minutes, stirring often, until the potatoes are hot and lightly browned.
If you get breakfast sausage, a lot of it's already cooked, so you could just get the fully cooked breakfast sausage and then do all the other things and just put them in a bag.
And what I like to do when I'm making a hash like this is, once it's done, towards the end, take it out, take off the foil or whatever you have covering it, and just crack your eggs straight into it and then cook it again depending on your oven, maybe four or five minutes, and then you can take the foil off, and then you'll have eggs. They're just baked straight into the hash, and it saves having to fry them in a pan.
20) White Chicken Chili


Ingredients
Method
- Add everything except the cream cheese to a freezer bag. Seal, label, and freeze flat.
- Thaw overnight in the refrigerator.
- Pour into a slow cooker. Cook on low for 5 to 6 hours.
- Stir in the cream cheese during the last 20 minutes, until smooth.
- Serve with shredded cheese or crushed tortilla chips.
This looks good. I think that you could probably skip the freezing part, though, because you're still doing another; you're just adding an extra step. So the process of opening all these cans and putting them in a Ziploc bag shouldn't take that long.
You can just go straight into the slow cooker when you're going to do that. But yes, choose some tortilla chips; that sounds great.
I would put maybe some fine diced white onion with some cilantro; that would be nice on top. You could skip the cream cheese if you want. And I would add a little bit of dried chili if you have a white or a powdered chipotle or something like that, just to give it a little bit of heat, depending on who you're cooking for.
21) Tater Tot Shepherd’s Pie


Ingredients
Method
- Brown the beef and onion in a skillet. Drain extra grease.
- Stir in gravy, vegetables, and garlic powder.
- Spread the mixture in a greased 8-inch baking dish.
- Add tater tots in one layer.
- Cool, cover, and freeze for up to 3 months.
- Thaw overnight before baking at 400°F for 35 to 40 minutes, until hot and crisp.
This is super cute and something that I wish I had thought of back when I was having to cook for a crew that was picky. They probably would've eaten this cause at the end of the day, I'll all adults like to eat kid food.
I've also done this: if you have some leftover mashed potatoes and it's not like an actual shepherd's pie, but you just spread that over the top, that can be quite good too.
I would add some fresh oregano to this, and if you're making the gravy from scratch, I always put red wine in it. That's just me. You could use, I think I would like to just have peas, unless just because it adds a nice color contrast and a sweetness.
But another thing too is that mashed potatoes keep well, so if you have a bunch of them, you can also freeze those.




