If you want to avoid your friends going into a chip coma at your next party, we have the solutions you need. These 22 healthy appetizers are guaranteed to brighten up the event and get people excited to eat. They are a great alternative to boring snacks that people only reach for out of obligation. You can find veggie-packed options, and sneaky sweets. There will be something for all of your party guests' preferences.
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1) Avocado and Black Bean Salsa
First to go is always the bowl of this tasty, scoopable, and fresh meal.
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Avocado and Black Bean Salsa
This is a thick-and-chunky black bean, corn, avocado, and lime salsa that is perfect for endless chip dunking.
Ingredients
Method
- Combine the black beans, corn, and red onion in a large bowl.
- Add the lime juice and cilantro and stir gently.
- Fold in the diced avocado, being careful not to mash it.
- Season with salt to taste and serve with tortilla chips.
Notes
Add the avocado last and squeeze lime over it so it stays green.
2) Stuffed Mini Peppers
Crunchy little boats that you can fill and will disappear in seconds.
Stuffed Mini Peppers
Creamy, herbed filling mini peppers for a no-cook treat that is perfect for summer!
Ingredients
Method
- Halve the mini peppers lengthwise and remove the seeds.
- Mix the cream cheese, cheddar, chives, garlic, salt, and pepper until smooth.
- Spoon or pipe the filling into each pepper half.
- Arrange on a platter and chill until ready to serve.
Notes
Swap in whipped goat cheese for a tangier filling.
3) Caprese Skewers
The fancy looking appetizer that takes around 10 minutes!
Caprese Skewers
Experience a taste of Italy with cherry tomatoes, fresh mozzarella, and basil, skewered and drizzled with balsamic glaze.
Ingredients
Method
- Thread one cherry tomato, a folded basil leaf, and a mozzarella ball onto each small skewer.
- Repeat until all the skewers are assembled.
- Arrange the skewers on a serving platter.
- Drizzle with olive oil and balsamic glaze just before serving.
Notes
Use mini skewers or sturdy toothpicks so they're easy to grab.
4) Cucumber Hummus Bites
Perfectly refreshing and crunchy for a party on a warm night.
Cucumber Hummus Bites
These are super refreshing snacks. They will cool you down and cleanse your palate. Crisp cucumbers with hummus and a sprinkle of paprika. Perfect for warm weather snacking!
Ingredients
Method
- Slice the cucumbers into thick rounds and pat dry.
- Pipe or spoon a small mound of hummus onto each round.
- Drizzle lightly with olive oil.
- Sprinkle with paprika and chopped parsley, then serve.
Notes
Scoop a tiny well in each cucumber round so the hummus stays put.
5) Greek Yogurt Spinach Dip
All of the warm spinach dip feelings, much lighter on the guilt.
Greek Yogurt Spinach Dip
Creamy and tangy Greek yogurt spinach dip with garlic and herbs instead of mayonnaise.
Ingredients
Method
- Squeeze all the excess water out of the thawed spinach.
- Stir the spinach into the Greek yogurt.
- Add the water chestnuts, garlic, and dill and mix well.
- Season with salt and pepper, then chill 30 minutes to let the flavors blend.
- Serve with veggie sticks or crackers.
Notes
Chilling makes the garlic mellow and the flavor better, so don't skip it.
6) Baked Sweet Potato Fries
They are crispy and a little sweet, and you wouldn't think it, but they're actually quite addictive.
Baked Sweet Potato Fries
Oven-baked sweet potato fries seasoned with smoked paprika for a healthier, crispy crowd-pleaser.
Ingredients
Method
- Preheat the oven to 425F and line two baking sheets with parchment.
- Toss the sweet potato fries with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Spread them in a single layer without crowding the pans.
- Bake 25-30 minutes, flipping halfway, until crisp at the edges.
- Serve hot with a yogurt dipping sauce.
Notes
Don't crowd the pan or they'll steam instead of crisp.
7) Spicy Edamame Beans
Put out a bowl and see how the entire room snacks without thinking.
Spicy Edamame Beans
The protein-packed party snack features warm edamame and a garlicky chili-soy glaze.
Ingredients
Method
- Boil or steam the edamame pods for 5 minutes until tender, then drain.
- Heat the sesame oil in a skillet and saute the garlic for 30 seconds.
- Stir in the soy sauce and sriracha.
- Add the edamame and toss for 2-3 minutes until glazed and warmed through.
- Sprinkle with sesame seeds and serve warm.
Notes
Set out an empty bowl for the discarded pods.
8) Zucchini Pizza Bites
Flavors from pizza night but without the thick crust.
Zucchini Pizza Bites
Kids will also love these zucchini rounds with marinara sauce and melted mozzarella cheese! They make a super fun and delicious low-carb mini pizza!
Ingredients
Method
- Preheat the oven to 400F and arrange the zucchini rounds on a parchment-lined sheet.
- Brush with olive oil and bake 8 minutes to soften.
- Top each round with a small spoon of marinara and a sprinkle of mozzarella.
- Sprinkle with oregano and bake another 6-7 minutes until the cheese is melted and bubbly.
- Let cool slightly and serve warm.
Notes
Pat the zucchini dry first so the bites don't get watery.
9) Chickpea Salad Cups
Crunchy lettuce cups give the sensation of being light, however, they are actually filling.
Chickpea Salad Cups
Lemony mashed chickpeas served in crisp lettuce cups make for a refreshing, plant-powered handheld treat.
Ingredients
Method
- Roughly mash the chickpeas in a bowl, leaving some texture.
- Stir in the mayonnaise, celery, red onion, and lemon juice.
- Season with salt and pepper to taste.
- Spoon the chickpea salad into individual butter lettuce leaves.
- Arrange the cups on a platter and serve.
Notes
A pinch of dill or curry powder is a fun way to switch up the flavor.
10) Cauliflower Buffalo Wings
Buffalo style game day flavor, no chicken needed.
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Cauliflower Buffalo Wings
Cauliflower florets that are roasted to a crisp and tossed with buffalo sauce to give you a spicy alternative to wings that is vegetarian.
Ingredients
Method
- Preheat the oven to 425F and line a baking sheet with parchment.
- Whisk the flour, water, and garlic powder into a batter and toss the florets to coat.
- Spread the cauliflower on the sheet and bake 20 minutes, flipping once.
- Stir together the buffalo sauce and melted butter, then toss the baked cauliflower in it.
- Return to the oven for 8-10 minutes until crisp, then serve with ranch or celery.
Notes
Toss in the sauce only after the first bake so they stay crispy.
11) Rainbow Veggie Platter
Putting this on the dinner table is the most simple and prettiest option you'll have.
Rainbow Veggie Platter
An assortment of colorful fresh vegetables with a herb yogurt dip in the middle.
Ingredients
Method
- Wash and cut all the vegetables into easy-to-grab pieces.
- Stir the dill into the Greek yogurt to make a quick dip and place it in a bowl.
- Set the dip bowl in the center of a large round platter.
- Arrange the vegetables around the bowl in rainbow color order.
- Serve chilled.
Notes
Prep the veggies a day ahead and store in water-filled containers to stay crisp.
12) Quinoa Salad Cups
Tiny Mediterranean delights that are bursting with sunshine flavors.
Quinoa Salad Cups
Fluffy lemon-herb quinoa mixed with cucumber and feta and served in crisp lettuce or pepper cups.
Ingredients
Method
- Cook the quinoa according to package directions and let it cool.
- Toss the cooled quinoa with cucumber, feta, red onion, lemon juice, and olive oil.
- Season to taste.
- Spoon the quinoa salad into individual endive leaves.
- Arrange on a platter and serve chilled or at room temperature.
Notes
Rinse the quinoa before cooking so it doesn't turn out bitter.
13) Mini Fruit Skewers
A treat to cleanse the palate after all the savory snacks.
Mini Fruit Skewers
A simple crowd pleaser, bite-size skewers of assorted seasonal fresh fruit are accompanied by a honey yogurt dip.
Ingredients
Method
- Wash and cut all the fruit into bite-size pieces.
- Thread a mix of fruit onto each small skewer.
- Stir the honey into the Greek yogurt to make a dip.
- Arrange the skewers on a platter around the dip bowl.
- Serve chilled.
Notes
Mix up the fruit by season; melon and kiwi work great too.
14) Baked Kale Chips
Surprisingly crunchy, and disappears quicker than actual potato chips.
Baked Kale Chips
Oven baked kale leaves that are crispy and crunchy, salty and garlicky are perfect for a guilt free snack.
Ingredients
Method
- Preheat the oven to 300F and line two baking sheets with parchment.
- Wash and thoroughly dry the kale, then remove the tough stems.
- Toss the kale pieces with olive oil, garlic powder, and salt.
- Spread in a single layer and bake 12-15 minutes until crisp but not browned.
- Let cool a few minutes so they crisp up further, then serve.
Notes
Dry the kale really well; any water and they'll steam instead of crisp.
15) Sweet and Spicy Pecans
The snack bowl everyone comes back to again and again.
Sweet and Spicy Pecans
Save room for these toasted pecans. Their maple glaze is paired with cinnamon, and a dash of cayenne to create a sweet and savory treat.
Ingredients
Method
- Preheat the oven to 325F and line a baking sheet with parchment.
- Toss the pecans with maple syrup, cinnamon, cayenne, and salt until evenly coated.
- Spread in a single layer on the baking sheet.
- Bake 12-15 minutes, stirring once, until fragrant and glazed.
- Let cool completely so they crisp up before serving.
Notes
They'll feel sticky warm but harden as they cool, so be patient.
16) Roasted Beet Hummus
The color magenta makes the table really stand out.
Roasted Beet Hummus
An earthy and vibrant dip, this stunning pink hummus is made with roasted beets and tahini.
Ingredients
Method
- Roast the beets at 400F for about 40 minutes until tender, then peel and chop.
- Add the beets, chickpeas, tahini, lemon juice, and garlic to a food processor.
- Blend, drizzling in the olive oil, until smooth and creamy.
- Season with salt to taste.
- Transfer to a bowl, drizzle with olive oil, and serve with pita and veggies.
Notes
Use pre-cooked vacuum-packed beets to skip the roasting time.
17) Feta-Stuffed Dates
Sweet, salty, and a tad surprising in the best way possible.
Feta-Stuffed Dates
Just four ingredients come together in this Medjool date recipe. They are also stuffed with feta cheese and topped with honey.
Ingredients
Method
- Slice each date open lengthwise and remove the pit.
- Press a little crumbled feta into the opening of each date.
- Arrange the stuffed dates on a serving plate.
- Drizzle with honey and sprinkle with chopped pistachios, then serve.
Notes
Block feta crumbled by hand tastes creamier than pre-crumbled.
18) Watermelon Feta Stacks
All pure summer parties packed into one refreshing little stack.
Watermelon Feta Stacks
It's warm outside, and we have cubes of juicy watermelon stacked with feta and fresh mint for a sweet-savory bite!
Ingredients
Method
- Cut the watermelon and feta into similar-size cubes.
- Stack a feta cube and a mint leaf on top of each watermelon cube.
- Secure each stack with a small skewer or toothpick.
- Arrange on a platter and drizzle with balsamic glaze just before serving.
Notes
Pat the watermelon dry so the stacks aren't drippy.
19) Vegetable Spring Rolls
New, crunchy, and so satisfying when dipped in the peanut sauce.
Vegetable Spring Rolls
Rice paper rolls containing crisp, colorful vegetables, and herbs, accompanied by a peanut sauce for dipping.
Ingredients
Method
- Dip one rice paper wrapper in warm water for 10 seconds until pliable.
- Lay it flat and pile a small amount of carrots, cucumber, cabbage, and herbs near the bottom.
- Fold in the sides and roll tightly like a burrito.
- Repeat with the remaining wrappers and filling.
- Whisk the peanut butter and soy sauce with a splash of water into a dipping sauce and serve alongside.
Notes
Don't oversoak the wrappers; they keep softening as you work.
20) Grilled Pineapple Slices
Smoky and caramelized with notes of dessert.
Grilled Pineapple Slices
Grilled juicy pineapple rings with a chili-lime sprinkle are sweet and savory party bites!
Ingredients
Method
- Heat a grill or grill pan over medium-high heat.
- Brush the pineapple rings with a mix of olive oil and honey.
- Grill 3-4 minutes per side until caramelized grill marks form.
- Transfer to a platter and squeeze lime juice over the top.
- Sprinkle with chili powder and serve warm.
Notes
Cut the rings into bite-size wedges after grilling for easy snacking.
21) Ricotta and Spinach Phyllo Bites
These are crispy and golden, plus they look like they came straight from a bakery!
Ricotta and Spinach Phyllo Bites
Baked until golden for an elegant warm appetizer, these flaky phyllo cups are filled with creamy ricotta and spinach.
Ingredients
Method
- Preheat the oven to 375F and place the phyllo shells on a baking sheet.
- Mix the ricotta, drained spinach, Parmesan, garlic, and egg until combined.
- Spoon the filling into each phyllo shell.
- Bake 18-20 minutes until the filling is set and the shells are golden.
- Let cool a few minutes and serve warm.
Notes
Squeeze the spinach really dry or the filling turns watery.
22) Turkey and Avocado Wraps
Substantial pinwheels for the guests who want something hearty.
Turkey and Avocado Wraps
Soft tortillas with turkey, avocado, and greens, cut into neat pinwheels.
Ingredients
Method
- Mash the avocado with the lime juice and a pinch of salt.
- Spread the avocado evenly over each tortilla.
- Layer on the turkey, spinach, and shredded carrot.
- Roll each tortilla up tightly.
- Slice into 1-inch pinwheels and arrange cut-side up on a platter.
Notes
The lime keeps the avocado from browning if you make these ahead.