24 Light Chicken Recipes for Deliciously Healthy Meals

24 Light Chicken Recipes for Deliciously Healthy Meals

By Sara Taylor

24 Light Chicken Recipes for Deliciously Healthy Meals

By Sara Taylor
•
Updated
•
Recipes

Have you ever thought of “healthy chicken” as a sad, boring dry chicken breast sitting alone on a plate? Well, think again! Here are 24 recipes that will change your mind in a hurry. These are the lighter meals that I reach for when I want something that makes me feel good. Choose a few recipes, and watch your family’s chicken night ask for it over and over again!

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1) Grilled Lemon Herb Chicken

grilled lemon herb chicken breasts sliced and fanned on a white platter in a wide horizontal shot, scattered with fresh parsley and lemon wedges on a sunny wooden picnic table, natural light, shallow depth of field, landscape orientation

Bright and summery. Designed for grilling on warm evenings.

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grilled lemon herb chicken breasts sliced and fanned on a white platter in a wide horizontal shot, scattered with fresh parsley and lemon wedges on a sunny wooden picnic table, natural light, shallow depth of field, landscape orientation

Grilled Lemon Herb Chicken

Grilled chicken breasts that are juicy and super meaty made with garlic and lemon marinade along with herbs for a deliciously clean meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 3 tbsp olive oil
  • 1 lemon juiced and zested
  • 3 cloves garlic minced
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh thyme chopped
  • 1 tsp salt
  • 0.5 tsp black pepper

Method
 

  1. Whisk olive oil, lemon juice and zest, garlic, herbs, salt, and pepper in a bowl.
  2. Add the chicken, turn to coat, and marinate at least 20 minutes (or up to 4 hours in the fridge).
  3. Heat a grill or grill pan to medium-high and oil the grates.
  4. Grill the chicken 6-7 minutes per side, until charred and 165°F inside.
  5. Rest 5 minutes, then slice and serve with extra lemon.

Notes

Pounding the breasts to an even thickness helps them cook evenly and stay juicy.

2) Balsamic Glazed Chicken Breasts

balsamic glazed chicken breasts glistening with dark glaze on a rustic ceramic plate in a wide horizontal shot, fresh thyme sprigs alongside on a weathered farmhouse table, warm natural light, shallow depth of field, landscape orientation

The sweet and tangy glaze makes weeknight chicken feel fancy as it sticks to every bite.

balsamic glazed chicken breasts glistening with dark glaze on a rustic ceramic plate in a wide horizontal shot, fresh thyme sprigs alongside on a weathered farmhouse table, warm natural light, shallow depth of field, landscape orientation

Balsamic Glazed Chicken Breasts

Pan-seared chicken breasts drizzled with a sweet honey reduction glaze.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 0.5 cup balsamic vinegar
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Method
 

  1. Season the chicken with salt and pepper.
  2. Sear in olive oil over medium-high heat, about 5 minutes per side, then remove.
  3. Add garlic to the pan and cook 30 seconds, then pour in balsamic vinegar and honey.
  4. Simmer until the glaze thickens and coats a spoon, 4-5 minutes.
  5. Return the chicken, spoon glaze over the top, and cook 2 minutes more until 165°F.

Notes

Watch the glaze near the end so it reduces without scorching.

3) Garlic Parmesan Chicken Tenders

golden crispy garlic parmesan chicken tenders piled on a parchment-lined sheet pan in a wide horizontal shot, small bowl of dip and lemon wedges beside them on a light kitchen counter, bright natural light, shallow depth of field, landscape orientation

Tenders that are crispy and cheesy, and feel like an indulgence, but don’t use a deep fryer at all.

golden crispy garlic parmesan chicken tenders piled on a parchment-lined sheet pan in a wide horizontal shot, small bowl of dip and lemon wedges beside them on a light kitchen counter, bright natural light, shallow depth of field, landscape orientation

Garlic Parmesan Chicken Tenders

Crunchy, oven baked chicken tenders are lightened up and coated in a Parmesan and garlic breadcrumb mixture.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 1.5 lb chicken tenders
  • 0.75 cup panko breadcrumbs
  • 0.5 cup grated Parmesan
  • 3 cloves garlic minced
  • 2 eggs beaten
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp Italian seasoning

Method
 

  1. Heat the oven to 425°F and line a baking sheet with parchment.
  2. Mix panko, Parmesan, garlic, salt, and Italian seasoning in a shallow dish; drizzle in olive oil and toss.
  3. Dip each tender in beaten egg, then press into the crumb mixture.
  4. Arrange on the sheet and bake 18-20 minutes, flipping halfway, until golden and cooked through.
  5. Serve hot with a squeeze of lemon or a light dip.

Notes

Toasting the panko in a dry pan first gives extra crunch without frying.

4) Spicy Honey Lime Chicken Thighs

glossy spicy honey lime chicken thighs in a cast iron skillet in a wide horizontal shot, sticky sauce pooling around them with lime wedges and chili flakes, set on a dark slate counter, moody natural light, shallow depth of field, landscape orientation

A citrus element truly transforms these ordinary chicken thighs into something truly special.

glossy spicy honey lime chicken thighs in a cast iron skillet in a wide horizontal shot, sticky sauce pooling around them with lime wedges and chili flakes, set on a dark slate counter, moody natural light, shallow depth of field, landscape orientation

Spicy Honey Lime Chicken Thighs

Succulent chicken thighs coated with a sweet and spicy honey-lime sauce, garlic, and chili flakes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 8 boneless skinless chicken thighs
  • 3 tbsp honey
  • 2 limes juiced
  • 1 tsp chili flakes
  • 3 cloves garlic minced
  • 1 tbsp olive oil
  • 0.5 tsp salt

Method
 

  1. Whisk honey, lime juice, chili flakes, garlic, and salt together.
  2. Sear the thighs in olive oil over medium-high heat, 4 minutes per side.
  3. Pour in the honey-lime sauce and simmer, spooning it over the chicken.
  4. Cook 8-10 minutes until the sauce is sticky and the thighs reach 175°F.
  5. Garnish with extra lime and a sprinkle of chili flakes.

Notes

Dial the chili flakes up or down depending on your spice crowd.

5) Tuscan Chicken Skillet

a Tuscan chicken skillet with creamy sauce, wilted spinach, and sun-dried tomatoes in a wide horizontal shot, served in a stainless skillet on a cozy linen napkin, warm natural light, shallow depth of field, landscape orientation

Rich, creamy goodness from sun dried tomatoes that is actually not that rich.

a Tuscan chicken skillet with creamy sauce, wilted spinach, and sun-dried tomatoes in a wide horizontal shot, served in a stainless skillet on a cozy linen napkin, warm natural light, shallow depth of field, landscape orientation

Tuscan Chicken Skillet

One skillet chicken simmered in a light creamy sauce with spinach and sundried tomatoes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 0.5 cup sun-dried tomatoes chopped
  • 3 cups fresh spinach
  • 0.75 cup half-and-half
  • 0.25 cup grated Parmesan
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 0.5 tsp salt

Method
 

  1. Season and sear the chicken in olive oil, 5 minutes per side, then set aside.
  2. Add garlic and sun-dried tomatoes to the skillet and cook 1 minute.
  3. Pour in half-and-half and Parmesan, stirring until smooth.
  4. Stir in spinach until wilted, then nestle the chicken back in.
  5. Simmer 5 minutes until the sauce thickens and the chicken hits 165°F.

Notes

Half-and-half keeps it lighter than heavy cream but still silky.

6) Mango Chicken Stir Fry

a colorful mango chicken stir fry with golden mango chunks and red peppers in a wide horizontal shot, plated over fluffy rice in a shallow bowl on a bright bamboo mat, fresh natural light, shallow depth of field, landscape orientation

A weeknight win that comes together quickly is the colorful combination of sweet mango and tender chicken!

a colorful mango chicken stir fry with golden mango chunks and red peppers in a wide horizontal shot, plated over fluffy rice in a shallow bowl on a bright bamboo mat, fresh natural light, shallow depth of field, landscape orientation

Mango Chicken Stir Fry

Quick stir fry of chicken and juicy mango with bell peppers in a light ginger-soy sauce.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken breast sliced thin
  • 1 mango cubed
  • 1 red bell pepper sliced
  • 2 tbsp soy sauce
  • 1 tbsp fresh ginger grated
  • 2 tbsp olive oil
  • 2 cloves garlic minced

Method
 

  1. Heat oil in a wok over high heat and stir-fry the chicken until browned, about 5 minutes.
  2. Add bell pepper, garlic, and ginger; stir-fry 3 minutes.
  3. Pour in soy sauce and toss to coat.
  4. Add the mango and cook just 2 minutes to warm through.
  5. Serve over rice or cauliflower rice.

Notes

Add the mango last so it stays juicy instead of mushy.

7) Asian Sesame Lime Chicken Salad

a vibrant Asian sesame lime chicken salad with shredded cabbage, carrots, and sliced chicken in a wide horizontal shot, sprinkled with sesame seeds in a large white bowl on a clean marble counter, bright natural light, shallow depth of field, landscape orientation

With a satisfying crunch and just the right balance of spices to be a complete meal, this is a great option!

a vibrant Asian sesame lime chicken salad with shredded cabbage, carrots, and sliced chicken in a wide horizontal shot, sprinkled with sesame seeds in a large white bowl on a clean marble counter, bright natural light, shallow depth of field, landscape orientation

Asian Sesame Lime Chicken Salad

Sliced Chicken on Crisp Cabbage Salad with sesame-lime dressing.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 2 chicken breasts grilled and sliced
  • 4 cups shredded cabbage
  • 1 carrot julienned
  • 3 tbsp lime juice
  • 1 tbsp toasted sesame oil
  • 1 tbsp soy sauce
  • 1 tbsp sesame seeds
  • 2 tbsp cilantro chopped

Method
 

  1. Grill or pan-cook the chicken, then slice thinly.
  2. Toss cabbage, carrot, and cilantro in a large bowl.
  3. Whisk lime juice, sesame oil, and soy sauce for the dressing.
  4. Add the dressing to the slaw and toss well.
  5. Top with sliced chicken and a sprinkle of sesame seeds.

Notes

Let the slaw sit 10 minutes so the cabbage softens slightly.

8) Mediterranean Chicken Wraps

Mediterranean chicken wraps sliced in half showing cucumber, tomato, and chicken in a wide horizontal shot, arranged on a wooden board with a small dish of yogurt sauce, bright airy natural light, shallow depth of field, landscape orientation

All the delicious Mediterranean flavors wrapped up for a grab-and-go lunch.

Mediterranean chicken wraps sliced in half showing cucumber, tomato, and chicken in a wide horizontal shot, arranged on a wooden board with a small dish of yogurt sauce, bright airy natural light, shallow depth of field, landscape orientation

Mediterranean Chicken Wraps

Chicken, cucumber, tomato, and creamy yogurt sauce are wrapped and seasoned in a warm, soft tortilla.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken breast diced
  • 4 whole wheat wraps
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 0.5 cup plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 2 tbsp olive oil

Method
 

  1. Toss the diced chicken with oregano and a pinch of salt, then sauté in olive oil until cooked through.
  2. Stir lemon juice into the Greek yogurt for a quick sauce.
  3. Warm the wraps briefly in a dry pan.
  4. Layer chicken, cucumber, tomatoes, and yogurt sauce down the center.
  5. Fold, roll tightly, and slice in half to serve.

Notes

Add crumbled feta if you want a little extra tang.

9) Coconut Curry Chicken Soup

a steaming bowl of coconut curry chicken soup with shredded chicken and cilantro in a wide horizontal shot, lime wedge on the rim, set on a rustic wooden tray with a linen napkin, warm cozy natural light, shallow depth of field, landscape orientation

Sweet smelling and cozy, this bowl is the perfect size to cuddle!

a steaming bowl of coconut curry chicken soup with shredded chicken and cilantro in a wide horizontal shot, lime wedge on the rim, set on a rustic wooden tray with a linen napkin, warm cozy natural light, shallow depth of field, landscape orientation

Coconut Curry Chicken Soup

A light coconut curry broth with ginger and lime, shredded chicken.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken breast
  • 1 can light coconut milk
  • 4 cups chicken broth
  • 2 tbsp red curry paste
  • 1 tbsp fresh ginger grated
  • 1 lime juiced
  • 2 tbsp cilantro chopped

Method
 

  1. Bring the broth, coconut milk, curry paste, and ginger to a gentle simmer.
  2. Add the whole chicken breasts and poach 15 minutes until cooked through.
  3. Remove the chicken, shred it, and return it to the pot.
  4. Stir in lime juice and simmer 5 more minutes.
  5. Ladle into bowls and top with fresh cilantro.

Notes

Light coconut milk keeps this brothy and lighter than a heavy curry.

10) Chicken and Avocado Salad

a fresh chicken and avocado salad with green leaves, cubed avocado, and cherry tomatoes in a wide horizontal shot, served in a wide shallow bowl on a white tablecloth, crisp bright natural light, shallow depth of field, landscape orientation

No need for any heavy dressings when you have creamy avocado.

a fresh chicken and avocado salad with green leaves, cubed avocado, and cherry tomatoes in a wide horizontal shot, served in a wide shallow bowl on a white tablecloth, crisp bright natural light, shallow depth of field, landscape orientation

Chicken and Avocado Salad

Tender chicken and avocado are paired with greens and dressed with a simple lime vinaigrette for a fresh salad.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 2 chicken breasts cooked and diced
  • 2 avocados cubed
  • 5 cups mixed greens
  • 1 cup cherry tomatoes halved
  • 2 tbsp lime juice
  • 3 tbsp olive oil
  • 0.5 tsp salt

Method
 

  1. Cook and dice the chicken, then let it cool slightly.
  2. Pile greens, tomatoes, and avocado in a big bowl.
  3. Whisk lime juice, olive oil, and salt for the vinaigrette.
  4. Add the chicken and drizzle the dressing over the top.
  5. Toss gently so the avocado stays intact.

Notes

Dress it right before serving so the avocado stays bright green.

11) Zesty Lime Chicken Bowls

zesty lime chicken bowls with rice, black beans, corn, and lime in a wide horizontal shot, two bowls side by side on a colorful woven placemat, bright cheerful natural light, shallow depth of field, landscape orientation

Custom bowls that feel like a party any day of the week!

Don't lose this article. Enter your email below, and I'll send it to you right now. Plus a little encouragement and inspiration from me, straight to your inbox.

zesty lime chicken bowls with rice, black beans, corn, and lime in a wide horizontal shot, two bowls side by side on a colorful woven placemat, bright cheerful natural light, shallow depth of field, landscape orientation

Zesty Lime Chicken Bowls

Lime-marinated chicken served with rice, black beans, corn, and assorted fresh toppings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken breast cubed
  • 2 limes juiced
  • 2 cups cooked brown rice
  • 1 can black beans drained
  • 1 cup corn
  • 1 tsp cumin
  • 2 tbsp olive oil

Method
 

  1. Toss the chicken with lime juice, cumin, and a pinch of salt.
  2. Sauté in olive oil over medium-high heat until cooked through, about 8 minutes.
  3. Warm the black beans and corn together in a small pan.
  4. Divide rice among bowls and top with chicken, beans, and corn.
  5. Finish with extra lime and your favorite toppings.

Notes

Set out toppings like salsa and cilantro so everyone builds their own.

12) Moroccan Chicken Tagine

a Moroccan chicken tagine with golden thighs, apricots, and chickpeas in a wide horizontal shot, served in a traditional clay tagine dish over couscous, warm amber natural light, shallow depth of field, landscape orientation

Warm spices and tender chicken fill the entire kitchen with coziness.

a Moroccan chicken tagine with golden thighs, apricots, and chickpeas in a wide horizontal shot, served in a traditional clay tagine dish over couscous, warm amber natural light, shallow depth of field, landscape orientation

Moroccan Chicken Tagine

Warm Moroccan spices, apricots, and chickpeas combined with slow-simmered chicken.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 8 chicken thighs bone-in
  • 0.5 cup dried apricots
  • 1 can chickpeas drained
  • 1 onion sliced
  • 2 tsp ground cumin
  • 1 tsp cinnamon
  • 2 cups chicken broth
  • 2 tbsp olive oil

Method
 

  1. Brown the chicken thighs in olive oil, then set aside.
  2. Soften the onion in the same pot and stir in cumin and cinnamon.
  3. Add broth, apricots, and chickpeas and bring to a simmer.
  4. Return the chicken, cover, and simmer 30 minutes until tender.
  5. Serve over couscous with the rich sauce spooned on top.

Notes

A pinch of saffron or extra cinnamon deepens the flavor beautifully.

13) Roasted Rosemary Chicken Breasts

roasted rosemary chicken breasts with golden skin and fresh rosemary sprigs in a wide horizontal shot, arranged on a sheet pan with roasted lemon halves, warm natural light, shallow depth of field, landscape orientation

It is easy and herby and will make your house smell delightful.

roasted rosemary chicken breasts with golden skin and fresh rosemary sprigs in a wide horizontal shot, arranged on a sheet pan with roasted lemon halves, warm natural light, shallow depth of field, landscape orientation

Roasted Rosemary Chicken Breasts

Oven roasted chicken breast with rosemary, garlic, and olive oil.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 4 bone-in chicken breasts
  • 2 tbsp fresh rosemary chopped
  • 4 cloves garlic minced
  • 3 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper

Method
 

  1. Heat the oven to 400°F.
  2. Rub the chicken all over with olive oil, rosemary, garlic, salt, and pepper.
  3. Place skin-side up on a baking sheet.
  4. Roast 28-30 minutes until golden and 165°F inside.
  5. Rest 5 minutes before serving.

Notes

Tuck a few extra rosemary sprigs under the chicken for more aroma.

14) Ginger Soy Chicken Wings

sticky ginger soy chicken wings glistening with glaze in a wide horizontal shot, piled on a platter and sprinkled with sesame seeds and green onion, set on a dark wood table, warm natural light, shallow depth of field, landscape orientation

Sticky, gingery wings that are baked not fried (you’d never guess!).

sticky ginger soy chicken wings glistening with glaze in a wide horizontal shot, piled on a platter and sprinkled with sesame seeds and green onion, set on a dark wood table, warm natural light, shallow depth of field, landscape orientation

Ginger Soy Chicken Wings

Sticky ginger soy glazed oven baked chicken wings.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 2 lb chicken wings
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp fresh ginger grated
  • 2 cloves garlic minced
  • 1 tbsp rice vinegar
  • 1 tbsp sesame seeds

Method
 

  1. Heat the oven to 425°F and arrange wings on a rack over a baking sheet.
  2. Bake 35-40 minutes, flipping once, until crisp.
  3. Simmer soy sauce, honey, ginger, garlic, and vinegar until syrupy.
  4. Toss the hot wings in the glaze to coat.
  5. Sprinkle with sesame seeds and serve.

Notes

Patting the wings dry before baking helps them crisp up.

15) Lemon Garlic Chicken Kebabs

lemon garlic chicken kebabs with charred peppers and onions on metal skewers in a wide horizontal shot, arranged on a platter with lemon wedges over a backyard grill, golden natural light, shallow depth of field, landscape orientation

Lemon and garlic skewers for the grill.

lemon garlic chicken kebabs with charred peppers and onions on metal skewers in a wide horizontal shot, arranged on a platter with lemon wedges over a backyard grill, golden natural light, shallow depth of field, landscape orientation

Lemon Garlic Chicken Kebabs

Marinated chicken skewers grilled with lemon and garlic with peppers.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 1.5 lb chicken breast cubed
  • 1 bell pepper chunked
  • 1 red onion chunked
  • 1 lemon juiced
  • 4 cloves garlic minced
  • 3 tbsp olive oil
  • 1 tsp oregano

Method
 

  1. Marinate the chicken in lemon juice, garlic, olive oil, and oregano for 30 minutes.
  2. Thread chicken, peppers, and onion onto skewers.
  3. Heat the grill to medium-high.
  4. Grill the kebabs 12-15 minutes, turning, until charred and cooked through.
  5. Squeeze fresh lemon over the top to serve.

Notes

Soak wooden skewers in water first so they don't burn.

16) Honey Mustard Chicken Breasts

honey mustard chicken breasts in a glossy golden sauce in a wide horizontal shot, plated in a skillet with fresh thyme and a side of green beans, warm natural light, shallow depth of field, landscape orientation

If you like simple recipes, this sweet and tangy one pan meal will be perfect for you!

honey mustard chicken breasts in a glossy golden sauce in a wide horizontal shot, plated in a skillet with fresh thyme and a side of green beans, warm natural light, shallow depth of field, landscape orientation

Honey Mustard Chicken Breasts

Tender chicken breasts with a sweet and creamy honey-mustard sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 3 tbsp Dijon mustard
  • 3 tbsp honey
  • 1 tbsp whole grain mustard
  • 2 tbsp olive oil
  • 0.5 cup chicken broth
  • 0.5 tsp salt

Method
 

  1. Season the chicken and sear in olive oil, 5 minutes per side.
  2. Whisk Dijon, honey, whole grain mustard, and broth together.
  3. Pour the sauce into the pan around the chicken.
  4. Simmer 6-8 minutes until the sauce thickens and the chicken reaches 165°F.
  5. Spoon the glossy sauce over the top to serve.

Notes

Whole grain mustard adds a nice pop of texture to the sauce.

17) Italian Chicken Caprese

Italian chicken caprese topped with melted mozzarella, tomato slices, and fresh basil in a wide horizontal shot, drizzled with dark balsamic on a white plate over a checkered cloth, warm natural light, shallow depth of field, landscape orientation

Tomato, basil, and gooey mozzarella celebrate the addition of the chicken.

Italian chicken caprese topped with melted mozzarella, tomato slices, and fresh basil in a wide horizontal shot, drizzled with dark balsamic on a white plate over a checkered cloth, warm natural light, shallow depth of field, landscape orientation

Italian Chicken Caprese

Balsamic drizzle on mozzarella, tomato and basil topped pan-seared chicken.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 1 tomato sliced
  • 4 oz fresh mozzarella sliced
  • 0.25 cup fresh basil
  • 2 tbsp balsamic glaze
  • 2 tbsp olive oil
  • 0.5 tsp salt

Method
 

  1. Season and sear the chicken in olive oil, about 5 minutes per side.
  2. Top each breast with tomato and mozzarella slices.
  3. Cover the pan and cook until the cheese melts and the chicken hits 165°F.
  4. Transfer to plates and scatter fresh basil over the top.
  5. Drizzle with balsamic glaze and serve.

Notes

A quick broil melts the mozzarella perfectly if your pan isn't oven-safe.

18) BBQ Ranch Chicken Salad

a BBQ ranch chicken salad with sliced glazed chicken, corn, tomatoes, and ranch drizzle in a wide horizontal shot, served in a big shallow bowl on a picnic table, bright natural light, shallow depth of field, landscape orientation

All the flavors from a cookout packed into one big and satisfying salad bowl.

a BBQ ranch chicken salad with sliced glazed chicken, corn, tomatoes, and ranch drizzle in a wide horizontal shot, served in a big shallow bowl on a picnic table, bright natural light, shallow depth of field, landscape orientation

BBQ Ranch Chicken Salad

This is a filling salad with BBQ chicken, corn, and a ranch dressing drizzle.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 2 chicken breasts cooked and sliced
  • 6 cups romaine chopped
  • 1 cup corn
  • 0.5 cup cherry tomatoes halved
  • 3 tbsp barbecue sauce
  • 3 tbsp ranch dressing
  • 0.5 cup black beans drained

Method
 

  1. Cook the chicken, then brush it with barbecue sauce and slice.
  2. Pile romaine, corn, tomatoes, and black beans into a large bowl.
  3. Arrange the BBQ chicken over the top.
  4. Drizzle with ranch dressing.
  5. Toss lightly or serve as a composed salad.

Notes

Use a lighter ranch to keep the whole bowl on the lean side.

19) Spinach Stuffed Chicken Breast

spinach stuffed chicken breast sliced to show the creamy green filling in a wide horizontal shot, plated with roasted vegetables on a dark ceramic dish, warm natural light, shallow depth of field, landscape orientation

Each juicy slice has a cute cheesy spinach surprise.

spinach stuffed chicken breast sliced to show the creamy green filling in a wide horizontal shot, plated with roasted vegetables on a dark ceramic dish, warm natural light, shallow depth of field, landscape orientation

Spinach Stuffed Chicken Breast

Chicken breasts are packed with a cheesy spinach mixture and baked to perfection.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 3 cups fresh spinach chopped
  • 4 oz cream cheese softened
  • 0.25 cup grated Parmesan
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 0.5 tsp salt

Method
 

  1. Heat the oven to 400°F.
  2. Mix spinach, cream cheese, Parmesan, and garlic for the filling.
  3. Cut a pocket into each chicken breast and stuff with the mixture.
  4. Sear in olive oil 3 minutes per side, then transfer to the oven.
  5. Bake 18-20 minutes until the chicken reaches 165°F.

Notes

Secure the pockets with toothpicks so the filling stays put.

20) Teriyaki Chicken Lettuce Wraps

teriyaki chicken lettuce wraps filled with saucy chicken and topped with green onion in a wide horizontal shot, arranged on a platter with extra lettuce cups on a bright counter, fresh natural light, shallow depth of field, landscape orientation

A light, fun, and hands-on, way to make dinner feel like an appetizer party.

teriyaki chicken lettuce wraps filled with saucy chicken and topped with green onion in a wide horizontal shot, arranged on a platter with extra lettuce cups on a bright counter, fresh natural light, shallow depth of field, landscape orientation

Teriyaki Chicken Lettuce Wraps

Tender teriyaki chicken served in crunchy cups of lettuce with green onions.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 1 lb ground chicken
  • 3 tbsp teriyaki sauce
  • 1 carrot grated
  • 8 butter lettuce leaves
  • 2 green onions sliced
  • 1 tbsp sesame oil
  • 1 clove garlic minced

Method
 

  1. Brown the ground chicken in sesame oil over medium-high heat.
  2. Add garlic and carrot and cook 2 minutes.
  3. Stir in teriyaki sauce and simmer until glossy.
  4. Spoon the chicken into lettuce leaves.
  5. Top with green onion and serve right away.

Notes

Butter or romaine leaves both work great as sturdy cups.

21) Skinny Chicken Alfredo

skinny chicken alfredo with creamy fettuccine and sliced chicken in a wide horizontal shot, twirled in a shallow bowl with parsley and cracked pepper on a soft linen napkin, warm natural light, shallow depth of field, landscape orientation

Pasta that is creamy and comfortable and won't make you have to unbutton your jeans.

skinny chicken alfredo with creamy fettuccine and sliced chicken in a wide horizontal shot, twirled in a shallow bowl with parsley and cracked pepper on a soft linen napkin, warm natural light, shallow depth of field, landscape orientation

Skinny Chicken Alfredo

A lighter Alfredo dish featuring succulent chicken in a smooth yogurt and Parmesan sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken breast sliced
  • 8 oz fettuccine
  • 1 cup low-fat milk
  • 0.5 cup grated Parmesan
  • 0.25 cup plain Greek yogurt
  • 3 cloves garlic minced
  • 2 tbsp olive oil

Method
 

  1. Cook the fettuccine according to the package, reserving a little pasta water.
  2. Sauté the chicken in olive oil until golden, then set aside.
  3. Cook garlic 30 seconds, then whisk in milk and Parmesan until smooth.
  4. Stir in the Greek yogurt off the heat so it doesn't curdle.
  5. Toss in the pasta and chicken, loosening with pasta water as needed.

Notes

Greek yogurt swapped for cream keeps it creamy but much lighter.

22) Cilantro Lime Grilled Chicken

cilantro lime grilled chicken sliced and topped with fresh cilantro in a wide horizontal shot, arranged on a platter with lime wedges and grill marks visible, bright outdoor natural light, shallow depth of field, landscape orientation

Cilantro-lime marinade makes grilled chicken exciting!

cilantro lime grilled chicken sliced and topped with fresh cilantro in a wide horizontal shot, arranged on a platter with lime wedges and grill marks visible, bright outdoor natural light, shallow depth of field, landscape orientation

Cilantro Lime Grilled Chicken

Marinated in cilantro, lime, and garlic and grilled to perfection!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 0.5 cup cilantro chopped
  • 2 limes juiced
  • 3 cloves garlic minced
  • 3 tbsp olive oil
  • 1 tsp cumin
  • 0.5 tsp salt

Method
 

  1. Blend cilantro, lime juice, garlic, olive oil, cumin, and salt into a marinade.
  2. Coat the chicken and marinate at least 30 minutes.
  3. Heat the grill to medium-high.
  4. Grill 6-7 minutes per side until charred and 165°F inside.
  5. Rest, then slice and garnish with extra cilantro.

Notes

This marinade is also fantastic on shrimp or steak.

23) Greek Yogurt Chicken Marinade

yogurt-marinated grilled chicken breasts with a charred golden crust in a wide horizontal shot, served on a platter with lemon and a sprig of oregano on a rustic table, warm natural light, shallow depth of field, landscape orientation

Want to know how to get super tender chicken? It involves an amazing, zesty, yogurt marinade before cooking!

yogurt-marinated grilled chicken breasts with a charred golden crust in a wide horizontal shot, served on a platter with lemon and a sprig of oregano on a rustic table, warm natural light, shallow depth of field, landscape orientation

Greek Yogurt Chicken Marinade

Here is a Greek yogurt marinade that will leave your chicken so tender and delicious!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 1 cup plain Greek yogurt
  • 1 lemon juiced
  • 3 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp oregano
  • 0.5 tsp salt

Method
 

  1. Stir Greek yogurt, lemon juice, garlic, paprika, oregano, and salt together.
  2. Coat the chicken fully and marinate at least 1 hour (or overnight).
  3. Wipe off excess marinade and grill or pan-cook over medium-high heat.
  4. Cook 6-7 minutes per side until 165°F inside.
  5. Rest 5 minutes before slicing.

Notes

The yogurt's acidity tenderizes the chicken without making it mushy.

24) Herb-Crusted Chicken Tenders

herb-crusted chicken tenders with a golden green-flecked crust in a wide horizontal shot, stacked on a wooden board with a lemon wedge and dipping sauce, bright natural light, shallow depth of field, landscape orientation

Simple tenders are transformed into a family favorite with a crunchy herb coating.

herb-crusted chicken tenders with a golden green-flecked crust in a wide horizontal shot, stacked on a wooden board with a lemon wedge and dipping sauce, bright natural light, shallow depth of field, landscape orientation

Herb-Crusted Chicken Tenders

Baked chicken tenders with a crust of herbs and breadcrumbs.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 1.5 lb chicken tenders
  • 1 cup panko breadcrumbs
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh thyme chopped
  • 2 eggs beaten
  • 2 tbsp olive oil
  • 0.5 tsp salt

Method
 

  1. Heat the oven to 425°F and line a baking sheet.
  2. Mix panko, parsley, thyme, salt, and olive oil in a shallow dish.
  3. Dip each tender in beaten egg, then coat in the herb crumbs.
  4. Arrange on the sheet and bake 18-20 minutes, flipping once.
  5. Serve crisp and golden with a squeeze of lemon.

Notes

Fresh herbs make all the difference over dried in this crust.
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