Eating healthy can be a challenge for busy families, especially when trying to find meals everyone will enjoy.
This list of 24 healthy chicken recipes offers quick and delicious options that make it easy to serve nutritious food for dinner.
Each recipe provides a blend of flavors and ingredients, ensuring that family mealtime remains exciting while sticking to wholesome choices.
Many of these recipes are simple to prepare, making them perfect for weeknights when time is tight.
She appreciates that these meals are not only good for the family but also satisfy picky eaters with various tastes.
From baked to grilled chicken, there’s something for everyone, which helps to keep dinnertime stress-free and enjoyable.
Table of Contents
- 1 1) Grilled Lemon Herb Chicken
- 2 2) Balsamic Glazed Chicken
- 3 3) Honey Mustard Chicken Skewers
- 4 4) Garlic Parmesan Chicken
- 5 5) Spicy Moroccan Chicken Stew
- 6 6) Low-Carb Greek Chicken Salad
- 7 7) Pineapple Teriyaki Chicken
- 8 8) Avocado Lime Chicken Tacos
- 9 9) Coconut Curry Chicken
- 10 10) Cajun Blackened Chicken Breast
- 11 11) Caprese Stuffed Balsamic Chicken
- 12 12) Mango-Habanero Chicken Drumsticks
- 13 13) Lemon Butter Garlic Chicken
- 14 14) Italian Baked Chicken and Potatoes
- 15 15) Thai Peanut Chicken Stir Fry
- 16 16) Korean BBQ Chicken Thighs
- 17 17) Zesty Orange Basil Chicken
- 18 18) Mediterranean Chicken Orzo
- 19 19) Buffalo Chicken Lettuce Wraps
- 20 20) Maple Dijon Chicken with Brussels
- 21 21) Garlic Butter Chicken Bites
- 22 22) Sun-Dried Tomato Chicken Pasta
- 23 23) Honey Garlic Chicken Wings
- 24 24) Pesto Grilled Chicken Panini
1) Grilled Lemon Herb Chicken
Grilled Lemon Herb Chicken is a great choice for busy moms. It is quick to prepare and packed with flavor.
Using simple ingredients like olive oil, lemon, and herbs, this dish offers a healthy meal option. It’s not only tasty but also nutritious, making it perfect for the whole family.
This recipe is also meal prep friendly. Moms can make it ahead of time for an easy dinner during the week.
It pairs well with veggies or rice, making it versatile and satisfying.
2) Balsamic Glazed Chicken
Balsamic glazed chicken is a tasty choice for busy nights. This dish is quick to prepare and brings a burst of flavor to the table.
The marinade uses simple ingredients that most people already have, making it easy to whip up without a lot of fuss.
It can be served with salads, rice, or roasted vegetables.
Many families enjoy this recipe for its juicy texture and delicious taste. It’s perfect for meal prep, as leftovers stay fresh and flavorful.
3) Honey Mustard Chicken Skewers
Honey mustard chicken skewers are a great option for busy evenings. They are quick to prepare and cook in just about 25 minutes.
These skewers use simple ingredients like chicken, honey, and mustard, making them flavorful yet easy to assemble. They can be enjoyed on their own or added to wraps with fresh veggies for a satisfying meal.
Plus, they’re perfect for family dinners or get-togethers. Kids will love the sweet and tangy taste, and parents will appreciate how simple they are to make.
4) Garlic Parmesan Chicken
Garlic Parmesan Chicken is a fantastic choice for busy moms looking for a quick meal. This dish combines tender chicken with a creamy garlic Parmesan sauce, making it both tasty and satisfying.
The recipe takes only about 25 minutes to prepare, which is perfect for those hectic weeknights. Its rich flavor pairs well with steamed vegetables or pasta, making dinner a breeze.
Many appreciate that clean-up is simple since it’s a one-dish meal. This dish stands out for its ease and deliciousness, making weeknight dinners enjoyable.
5) Spicy Moroccan Chicken Stew
This Spicy Moroccan Chicken Stew is a great choice for busy moms. It’s easy to make and requires just one pot, which means less cleanup.
The recipe blends tender chicken with chickpeas, spices, and vegetables. This combination makes it healthy and filling.
With a few simple ingredients, it brings warmth and flavor to any meal. Plus, it can be adjusted for spice levels, so everyone can enjoy it.
6) Low-Carb Greek Chicken Salad
This Low-Carb Greek Chicken Salad is a great option for busy moms looking for healthy meals. It is quick to prepare and packed with fresh ingredients.
The salad features grilled chicken, crunchy veggies, and a tangy dressing. The combination of flavors is both satisfying and nutritious.
Using Greek yogurt in the dressing adds protein without extra fat. This makes it a smart choice for those watching their carb intake.
It’s perfect for lunch or dinner and can easily be made ahead of time. This recipe fits well into a wholesome diet and appeals to the whole family.
7) Pineapple Teriyaki Chicken
Pineapple Teriyaki Chicken is a great option for busy families. It combines sweet and savory flavors that kids love. Plus, it’s quick to make.
This dish uses fresh pineapple for sweetness. It’s a healthy twist on a classic. You can prepare it all in one pan, which saves time on cleanup.
With just a few ingredients, this recipe shines on weeknights. It also works well for meal prep. Families can enjoy it over rice or cauliflower rice for a wholesome meal.
It’s simple, tasty, and satisfying for everyone at the table.
8) Avocado Lime Chicken Tacos
Avocado Lime Chicken Tacos make mealtime easy and fun. They are quick to prepare, which is perfect for busy days.
This recipe uses tender chicken, creamy avocado, and zesty lime to create a delicious filling. The flavors blend together nicely.
These tacos are also packed with nutrients. They can be customized with various toppings like fresh cilantro or crunchy veggies.
They are sure to please both kids and adults alike. Making tacos is an enjoyable way to bring everyone together at the table.
9) Coconut Curry Chicken
Coconut Curry Chicken is a fantastic choice for busy young moms. It’s quick to prepare and packed with flavor. Plus, it uses simple ingredients like chicken, coconut milk, and curry powder.
This dish is nutritious and can be served over rice or with vegetables. It’s a great way to sneak in some healthy fats while keeping dinner exciting.
Many love how comforting and creamy this curry is, making it a family favorite. It’s easy to adjust the spice level to suit everyone’s taste, ensuring a stress-free meal.
10) Cajun Blackened Chicken Breast
Cajun Blackened Chicken Breast is a fantastic recipe for busy moms. It’s quick to prepare and full of flavor. This dish brings a zesty twist to ordinary chicken.
The blackened seasoning gives it a crispy, smoky crust. This spice mix typically includes cayenne pepper, paprika, and garlic powder. Cooking it in a hot skillet helps create that signature char.
It’s delicious served with rice or a fresh salad. Plus, leftovers make for a tasty lunch that is easy to pack. This recipe is sure to please the whole family.
11) Caprese Stuffed Balsamic Chicken
Caprese Stuffed Balsamic Chicken is a great choice for a quick and healthy dinner. It combines delicious flavors that kids love.
The chicken is filled with fresh and sun-dried tomatoes, mozzarella cheese, and basil. This makes it tasty and colorful on the plate.
Preparing this dish is easy and doesn’t take long. It looks impressive enough for guests, yet simple enough for a busy weeknight meal.
It’s a perfect option for busy moms looking for nutritious recipes that everyone will enjoy.
12) Mango-Habanero Chicken Drumsticks
Mango-habanero chicken drumsticks make a great choice for a quick and tasty meal. They are packed with flavor from the sweet mango combined with the spicy kick of habanero.
This recipe fits into a healthy diet while being easy to prepare. They can be baked or grilled, making them versatile for any weeknight dinner.
With just a few ingredients, this dish pleases both kids and adults alike. It’s a fun way to spice up chicken in a busy household. Whether served with rice or a salad, these drumsticks are sure to be a hit.
13) Lemon Butter Garlic Chicken
Lemon Butter Garlic Chicken is a fantastic choice for busy moms. It is quick to prepare and packed with flavor.
The combination of garlic, lemon, and butter elevates this dish, making it a family favorite.
This recipe uses simple ingredients and is easy to follow. It features juicy chicken breasts cooked to perfection.
The bright lemon flavor adds a refreshing touch that everyone will enjoy.
Preparing this meal doesn’t take much time, making it ideal for weeknight dinners. Just sear the chicken and let the flavors meld together for a delicious result.
This dish is sure to please even the pickiest eaters.
14) Italian Baked Chicken and Potatoes
This recipe is a great choice for busy families. It combines chicken and potatoes, making it simple to prepare and enjoy.
The dish is flavorful and satisfying, perfect for family dinners. With just a few ingredients, it takes minimal time to prep.
Using olive oil, herbs, and Parmesan cheese adds delicious Italian flair. She can easily make it healthier by using skinless chicken and less cheese.
This meal is sure to be a hit at the dinner table. It offers taste and nutrition in one dish, making it a fantastic option for weeknight dinners.
15) Thai Peanut Chicken Stir Fry
This Thai Peanut Chicken Stir Fry is perfect for busy weeknights. It’s quick to make and packed with flavor.
The mix of sweet, salty, and spicy tastes makes it a family favorite. She can have this meal ready in less than 30 minutes.
It’s a balanced dish full of veggies and protein. Plus, it’s easy to customize with whatever vegetables are on hand.
Using just one pan helps cut down on cleanup time, which every busy mom appreciates. This recipe is a great way to get everyone excited about healthy eating.
16) Korean BBQ Chicken Thighs
Korean BBQ chicken thighs are a great choice for busy young moms. They are easy to prepare and deliver rich flavors that everyone will love.
The marinade blends soy sauce, garlic, and a hint of sweetness. This not only tenderizes the meat but also brings a tasty kick.
You can quickly marinate the chicken and toss it on the grill or in a pan. It cooks fast and is perfect for a weeknight dinner.
Plus, the leftovers make excellent sandwiches or wraps for lunch the next day. This recipe combines simplicity with great taste, making it a winner for family meals.
17) Zesty Orange Basil Chicken
Zesty Orange Basil Chicken is a delightful dish that combines fresh flavors in a simple recipe. It uses orange juice and basil, making it both vibrant and tasty.
This recipe is perfect for busy young moms. It comes together quickly and satisfies picky eaters with its sweet and savory taste.
The use of low sodium soy sauce keeps it heart-healthy without sacrificing flavor. The bright citrus adds a refreshing twist that makes dinner feel special.
She loves how easy it is to prepare, allowing her to enjoy a delicious meal without spending too much time in the kitchen.
18) Mediterranean Chicken Orzo
Mediterranean Chicken Orzo is a great choice for busy moms looking for quick and healthy meals. This dish combines tender chicken with orzo pasta and colorful vegetables.
It’s not only tasty but also packed with nutrients. Using olive oil and Greek seasoning adds flavor without extra calories.
This recipe is easy to store and reheats well, making it perfect for meal prep. Plus, it can be enjoyed warm or cold, fitting into any family’s schedule.
19) Buffalo Chicken Lettuce Wraps
Buffalo chicken lettuce wraps are a fantastic choice for busy moms. They are quick to prepare and offer a tasty alternative to heavier meals.
These wraps are made with shredded chicken tossed in buffalo sauce and served in crisp lettuce leaves. They take about 15 to 30 minutes to make, depending on whether you use rotisserie chicken or cook your own.
Loaded with flavor, these wraps are also low in carbs. Moms can easily add fresh vegetables for extra crunch and nutrition.
20) Maple Dijon Chicken with Brussels
Maple Dijon Chicken with Brussels is a simple and tasty recipe that fits well into a busy lifestyle. It’s quick to prepare and only requires one pan, making cleanup easy.
The combination of Dijon mustard and maple syrup gives the chicken a delicious flavor. The Brussels sprouts add a healthy touch while roasting to perfection alongside the chicken.
This dish is great for family dinners, as everyone enjoys the sweet and savory taste. Plus, it’s nutritious, helping to keep the whole family satisfied.
21) Garlic Butter Chicken Bites
Garlic Butter Chicken Bites are a quick and tasty option for busy nights. They are perfect for families looking for a healthy meal that doesn’t take much time to prepare.
This recipe calls for simple ingredients like chicken, garlic, and butter. It cooks in around 15 to 20 minutes, making it a great choice after a long day.
These bites are juicy and flavorful, which makes them a hit with kids and adults alike. They can be served on their own or with a side of vegetables or rice for a balanced meal.
It’s easy to see why this dish is a favorite in many households. It combines healthiness with great taste in just a few steps.
22) Sun-Dried Tomato Chicken Pasta
Sun-dried tomato chicken pasta is a convenient and tasty option for busy moms. It’s quick to prepare and packed with flavor.
This dish uses simple ingredients like chicken, pasta, and a creamy sun-dried tomato sauce. It comes together in about 30 minutes, making it perfect for weeknight dinners.
Not only is it easy to make, but it also pleases the whole family. The creamy sauce adds a rich taste that pairs well with vegetables like spinach.
This recipe is a wholesome choice that brings comfort without taking too much time. It’s a great addition to a balanced meal plan.
23) Honey Garlic Chicken Wings
Honey garlic chicken wings are a tasty option that many families enjoy. They balance sweetness and savory flavors, making them popular with both kids and adults.
This recipe is easy to prepare, allowing busy parents to serve delicious meals without spending hours in the kitchen. The wings are baked, making them a healthier choice compared to fried versions.
These wings work well for any occasion. Whether for a family dinner or a casual gathering, they are sure to impress guests and keep everyone satisfied. Check out this honey garlic chicken wings recipe for a quick and flavorful meal idea.
24) Pesto Grilled Chicken Panini
The Pesto Grilled Chicken Panini is a fantastic choice for those busy days. It combines grilled chicken, fresh mozzarella, and vibrant pesto in a crispy, warm sandwich.
This recipe is quick to prepare, making it perfect for lunch or dinner.
The creamy mozzarella and peppery taste of arugula add delicious layers of flavor.
Using whole grain or sourdough bread makes it wholesome. Plus, it’s easy to customize with veggies like tomatoes or zucchini, which kids often love.
This panini is not only tasty but also filling. It’s a simple way to serve a balanced meal that everyone will enjoy.