Preparing the Chicken

This is another simple Asian dish you can make at home, and it makes for a great weeknight meal because it’s quick and easy to throw together. It is a chicken teriyaki bowl, and you’re going to start by cutting your chicken into bite-sized pieces and getting those added to the air fryer. I always use a liner to make cleanup easier.

Watch the recipeBrittney Romero

Brittney Romero

Chicken Teriyaki Bowl

A quick weeknight chicken teriyaki bowl made with air-fried chicken, rice, and steamed veggies, coated in your favorite teriyaki marinade or sauce.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Ingredients Method Notes

Ingredients

  

• 1 lb* chicken breast cut into bite-sized pieces
• 1 tablespoon* vegetable oil for misting chicken
• 1 teaspoon* original Mrs. Dash seasoning
• 1/4 teaspoon* black pepper
• 1 cup* instant white rice prepared according to package instructions
• 1 bag* steamable broccoli microwave steamed
• 1 bag* steamable edamame seeds removed from pods
• 1/2 cup* carrots chopped
• 1/4 cup* teriyaki marinade or sauce enough to coat chicken thoroughly
• 1 teaspoon* sesame seeds for topping
• 1 tablespoon* soy sauce for serving
• 1 teaspoon* sriracha for serving

Method

 

1. Cut your chicken into bite-sized pieces and add it to the air fryer, using a liner for easier cleanup.
2. Mist the chicken with vegetable oil and season with original Mrs. Dash and black pepper.
3. Air fry the chicken at 400 degrees for 15 minutes, flipping halfway through.
4. While the chicken cooks, prepare instant white rice according to package instructions and steam broccoli and edamame in steamable bags in the microwave.
5. Add your cooked chicken to a bowl and season it with teriyaki, adding as much as you need to coat the chicken thoroughly (marinade or sauce both work).
6. Take the edamame seeds out of the pods for easier serving and eating.
7. Build your bowl by adding half a cup of cooked rice to the bottom, then four ounces of cooked chicken, then your veggies.
8. Add broccoli and carrots for a pop of color, top with sesame seeds, and serve with soy sauce and sriracha.

Notes

Amounts marked * are estimates based on the video.

Servings and times are estimates based on the video.

I went with a teriyaki marinade here as my kiddos are not fans of the sticky teriyaki sauce, but either one will do the trick.

Mist your chicken with some vegetable oil and I seasoned with original Mrs. Dash and black pepper here, air frying the chicken at 400 degrees for 15 minutes, flipping halfway through.

STROLLER ENVY DINNER CLUB

Dinner is handled every Sunday

Get 5 easy family dinners, printable recipe cards, and one grocery list. Simple meals, normal ingredients, no more starting from zero at 5pm.

Get This Week's Dinners

We earn a commission if you make a purchase, at no additional cost to you.

Cooking the Sides

I then prepared some instant white rice according to package instructions, and while that’s cooking, you’re going to steam some broccoli and edamame. These steamable bags you pop in the microwave make that a breeze.

You will then add your cooked chicken to a bowl so you can season it with your teriyaki.

You just want to make sure that your chicken is coated thoroughly, so add as much teriyaki as you need in order to do that.

Building the Bowl

It is then time to build your bowl. You will add half a cup of cooked rice to the bottom, and then I added four ounces of cooked chicken, measured out on the scale, and then added my veggies.

I always like to take the edamame seeds out of the pods to make for easier serving and eating for everyone. You will then add broccoli and carrots to give it that pop of color. You can add sesame seeds to the top and serve this up with soy sauce and sriracha.