As a busy stay-at-home mom, I am always looking for simplicity in the kitchen. Balancing motherhood, fitness, and everyday life means I need meals that are quick, healthy, and—most importantly—food my kids will actually eat. This super simple Greek bowl recipe is one you are going to want to save. It is a refreshing, healthy go-to for summer nights that comes together in a flash.

Watch the recipeBrittney Romero

Brittney Romero

Air Fryer Chicken Greek Bowl

A super simple and healthy Greek bowl with air-fried chicken, fresh veggies, jasmine rice, tzatziki, and feta — perfect for a refreshing summer night.

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Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Servings: 1 bowl

Ingredients Method Notes

Ingredients

  

• 5 ounces chicken breast cut into bite-sized pieces
• 1 spray* vegetable oil spray for misting chicken
• 1/4 teaspoon* garlic salt for seasoning chicken
• 1/8 teaspoon* pepper for seasoning chicken
• 1/2 cup* English cucumber chopped into bite-sized pieces
• 1/2 cup* tomato chopped into bite-sized pieces
• 1/2 cup jasmine rice Ben’s Original 90 Second, cooked in microwave
• 2 tablespoons tzatziki sauce
• 2 tablespoons feta cheese

Method

 

1. Cut chicken into bite-sized pieces; place in air fryer with a liner for easier cleanup.
2. Spread evenly; mist with vegetable oil and season with garlic salt and pepper.
3. Close air fryer; cook at 425 degrees 12 minutes, flipping halfway.
4. Meanwhile, chop cucumber and tomato into bite-sized pieces.
5. Microwave Ben’s Original 90 Second jasmine rice for 90 seconds.
6. Start bowl with half a cup jasmine rice.
7. Add five ounces chicken, then vegetables.
8. Top with two tablespoons tzatziki and two tablespoons feta.

Notes

Amounts marked * are estimates based on the video.

Servings and times are estimates based on the video.

I like to use a liner to make cleanup a little bit easier.

Quick Air Fryer Chicken

The protein for this bowl is incredibly easy. First, you are going to chop up chicken breasts into bite-sized pieces and get them right into the air fryer. I always like to use a liner in my basket to make cleanup a little bit easier.

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Spread your chopped chicken evenly on the bottom of the basket and mist it with some vegetable oil spray. Season it simply with garlic salt and pepper, and close it up. We are going to air fry this at 425 degrees for 12 minutes, making sure to flip the pieces halfway through so they cook evenly.

Fresh Veggies and Simple Sides

While the chicken cooks, you have the perfect window to chop up your veggies. I like to go with an English cucumber and a fresh tomato. Just chop them up into bite-sized pieces so they are easy for the whole family to eat.

For the base, I use a simple jasmine rice. To keep things as easy as possible, I like to go with Ben’s Original. It takes just 90 seconds in the microwave, and you’re done!

How to Build Your Greek Bowl

Now let’s build the bowl. I like to measure out my portions to keep my fitness goals on track, but you can easily adjust these amounts for your family’s appetite:

• The Base: Start with half a cup of the cooked jasmine rice.
• The Protein: Add about five ounces of your air-fried chicken.
• The Veggies: Top generously with your chopped cucumber and tomato.
• The Flavor: Nothing screams Greek food more than tzatziki sauce! Add two tablespoons of tzatziki.
• The Finish: Top it all off with two tablespoons of feta cheese.

This is the perfect healthy summer bowl. It is light, packed with protein, and completely customizable for picky eaters. Everyone in the house is going to love and enjoy this one!