17 Camping Meals You Can Prep Ahead and Heat Over a Single-Burner Stove

17 Camping Meals You Can Prep Ahead and Heat Over a Single-Burner Stove

17 Camping Meals You Can Prep Ahead and Heat Over a Single-Burner Stove

My son and husband camp basically every single weekend. So I've learned that the second you pull up, someone's already asking what's for dinner, and "we'll figure it out" never actually works out once you're standing over one burner with 200 people around. At this point, I just make everything ahead, in containers, ready to go- no mystery ingredients, no scrambling, just the steps that actually work on real trips.

Don't lose this article. Enter your email below, and I'll send it to you right now. Plus a little encouragement and inspiration from me, straight to your inbox.

Here are 17 camping meals you can prep ahead and heat at the campsite, no drama.

1) Make-ahead chili (freeze in zip bags)

Clear zip-top bags filled with chili on a wooden picnic table outdoors, surrounded by camping cooking gear and fresh ingredients, with trees in the background.

1) Make-ahead chili (freeze in zip bags)

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • 1 lb ground beef
  • 1 can 15 oz kidney beans, drained
  • 1 can 15 oz diced tomatoes
  • 1 small onion diced (about 1 cup)
  • 2 cloves garlic minced
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup beef broth

Method
 

  1. In a skillet, brown the beef with the onion and garlic, then drain the excess fat.
  2. Insert the broth, beans, spices and tomatoes. Stir, and let it come to a simmer.
  3. Let it simmer for 15 minutes so the flavors blend together, then let it cool a bit.
  4. Divide into sections, put in freezer zip bags, eliminate air, place bags flat, and freeze.
  5. At camp, place the bag in cool water to thaw. Cut off a corner of the bag and pour the contents into the pot. Heat gently over low heat while stirring.

I think chili's one of the best things you can freeze because it actually tastes better after a few days in the freezer once everything's had a chance to sit and meld. I lay the bags flat to freeze, not upright, so they stack instead of eating up your whole cooler or freezer space. Get as much air out as you can for yourself. I wouldn't push it past about 3 months.

One thing I've learned: reheat it low and slow so it doesn't turn to mush.

2) One-pot chicken and rice (prep in jars)

A camping stove with a pot of chicken and rice cooking, surrounded by jars filled with prepped ingredients, set in a forest outdoors.

2) One-pot chicken and rice (prep in jars)

Cook Time 10 minutes
Total Time 10 minutes
Servings: 4 servings

Ingredients
  

  • 2 cups instant rice
  • 1 cup cooked shredded chicken
  • 1/2 cup freeze-dried peas and carrots
  • 1 tbsp chicken bouillon powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp dried parsley

Method
 

  1. In a broad mouth jar, layer the ingredients: rice, chicken, vegetables, and seasonings.
  2. While at camp, place a pot on a burner to boil some water. Use 2 1/2 cups for measurement.
  3. Add contents of the jar to the boiling water. Reduce the heat to a simmer and cover.
  4. Remove from heat and let sit for 2 minutes after giving it a good stir. The rice should be tender after 5–7 minutes of cooking.
  5. Taste the dish and if necessary add a small amount of salt or pepper. Serve while it’s hot.

When people see the setup at the campsite they think I'm crazy to slave away making this one pot chicken and rice, but what they don't know is I've used the jars and I've done it ahead of the game. You just dump and go.

I lay the dry rice first, then spices, then whatever aromatics right into the jar. So all that's left to do out there is add a little bit and the chicken, and then it all goes in. One pot, everything cooks at the same level, soaking up all that flavor instead of just being done and then set aside.

Be careful of the ratio because it matters more than anything. I do about one part rice to one and a half parts liquid. If you skip on the liquid you get crunchy rice, too heavy and you get mush.

I always go for chicken thighs over breasts because they hold up so much better over that long cooking time. And don't try to rush it. Just stop yourself from lifting that lid. I know it's tempting, but every time you do this it lets all the steam out.

After this, some crusty bread and everyone goes to bed happy.

3) Breakfast burritos with scrambled eggs & sausage

Two breakfast burritos filled with scrambled eggs and sausage on a wooden picnic table in a forest camping setting with a single-burner stove and camping utensils nearby.

3) Breakfast burritos with scrambled eggs & sausage

Prep Time 20 minutes
Total Time 20 minutes
Servings: 8 servings

Ingredients
  

  • 8 large eggs beaten
  • 1 lb breakfast sausage cooked and crumbled
  • 1 cup shredded cheddar cheese
  • 8 large flour tortillas
  • 1/4 cup milk
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Optional 1 cup of salsa for serving and diced pre-cooked potatoes.

Method
 

  1. Cook and crumble the sausage at home, then drain the fat. Let it cool.
  2. Whisk the eggs, milk, salt, and pepper together. Then, cook the mixture in a skillet until the eggs are scrambled and done. Allow them to cool.
  3. Combine sausage, eggs, cheese, and any cooked potatoes in a bowl.
  4. Put some filling on each tortilla, roll it up, and then wrap it in some foil.
  5. At the camp, hold one burrito over a low flame and turn it every minute. It will be ready to eat in about five to seven minutes.

I make these breakfast burritos a lot because everyone eats them without complaining. Scrambled eggs, sausage, and cheese, wrapped in a tortilla.

Pull them off the heat just before they look done, because they keep cooking after you take them off. So if you wait for them to look finished, they'll be overcooked by the time they cool, and they go super rubbery.

Season the eggs well; salt and pepper bring out a lot of flavor, so you don't really need to add much else. Wrap them tight so they don't fall apart, or you've got a mess everywhere. If I'm bulking these up for my son, I'll add hash browns or tater tots, too.

These work for breakfast, lunch, or dinner, whatever is happening that day.

4) Pesto pasta with sun-dried tomatoes (cold-packed)

A bowl of pesto pasta with sun-dried tomatoes on a wooden table outdoors, surrounded by camping gear including a small stove and mug, with a forest background.

4) Pesto pasta with sun-dried tomatoes (cold-packed)

Servings: 4 servings

Ingredients
  

  • Short pasta penne or rotini, cooked and cooled (12 oz, 340 g)
  • 1/2 cup 120 g basil pesto (either homemade or store-bought)
  • 1/3 cup 50 g sun-dried tomatoes (drained)
  • 1/4 cup 30 g grated Parmesan cheese (optional)
  • 1/4 cup 30 g walnuts, chopped and toasted pine nuts (optional)
  • Salt and pepper to taste

Method
 

  1. Make your pasta from home. After cooking it, drain it, then rinse it with cold water to chill it. After all of this, you can put it in a container.
  2. Gently mix pesto with the chilled pasta.
  3. Add the sun-dried tomatoes, Parmesan cheese, and nuts if you are using them.
  4. Season with salt and pepper, store in a sealed container, and keep chilled in the cooler.
  5. You can eat it cold and right out of the container. No stove is required!

Pesto pasta with sun-dried tomatoes is a brilliant choice for when you want to go camping. You literally just make this one at home before you go, pack it in a cold-packed container, and then, when you get to your camping destination, you can eat it for an easy dinner or have it the next day after that long hike.

I always make this one because I have tons of basil from the garden, which I turn into pesto at home. This works really well with fusilli pasta because it catches all of that basil pesto and the creamy tomato from the sun-dried tomato. Fabulous no-cook situation.

5) Hearty beef stew (reheat from foil pouch)

A bowl of steaming beef stew with vegetables on a wooden table outdoors, next to a camping stove and foil pouch, with a blurred forest background.

5) Hearty beef stew (reheat from foil pouch)

Servings: 3 servings

Ingredients
  

  • 1 pound of beef chuck diced into one inch cubes
  • 2 cups beef broth
  • 1 cup carrots sliced
  • 1 cup potatoes diced
  • 1/2 cup onion chopped
  • 2 tbsp tomato paste
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp flour optional, for thickening
  • 2 tbsp oil

Method
 

  1. After heating oil, cook the ground beef for roughly five minutes.
  2. Add onion and cook for 2 minutes then stir in tomato paste and flour.
  3. Place carrots, potatoes, broth, salt, and pepper in a pot and let cook on low for 20 minutes until the vegetables become tender.
  4. Once cool, portion into heavy-duty foil pouches and seal tightly.
  5. To prepare at camp, pouch can be placed in simmering water, or over a low flame, for 8-10 minutes. Gently squeeze to mix.

Whenever I use these foil pouches for a portion, I feel like I'm cheating, but it's okay, and I don't care. They are so shelf-stable, so you don't need to put them in the fridge at all until you actually open one up, which is amazing for camping. Just toss them in the food, and then I can get it off until you're hungry.

It's so easy: just drop the whole pouch into a pot and let it cook for about 10 minutes, then cut it open. Microwaving works too if there's a microwave around, but you do end up with hot spots, with the edges burning while the middle stays cool.

6) Couscous salad with chickpeas & feta

A bowl of couscous salad with chickpeas, feta, and vegetables on a wooden table outdoors with camping equipment in the background.

6) Couscous salad with chickpeas & feta

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • 2 cups cooked Israeli couscous cooled
  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 cup crumbled feta
  • 1 cup cherry tomatoes halved
  • 1/2 cup diced cucumber
  • 1/4 cup chopped red onion
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Method
 

  1. In a bowl, combine couscous, chickpeas, tomatoes, cucumber, onion, and feta.
  2. Pour the olive oil, lemon juice, oregano, salt, and pepper into a jar. Close the jar and shake it to combine the ingredients.
  3. Add dressing to salad and mix to combine.
  4. Place inside a cooler and sealed. If you want, you can reheat it in a pot on the stove.

This is also a fabulous salad to pre-make before you go on your hiking/camping trip; literally, couscous is so easy to make. I do this a day before I go camping.

And I'll make sure to add the lemon, olive oil, and herbs, and I like adding spices to the couscous as well when it's a little more, because I just feel like it absorbs everything so much better. This couscous salad with chickpeas and feta holds really well in a cooler.

So basically, when we arrive at our campsite, I pull this out, and you can either have it as your main meal with a bunch of other salads, or you can have this alongside your barbecue. It always just finishes off a meal really well.

7) Chicken tikka masala (freeze in silicone bags)

Silicone freezer bags filled with chicken tikka masala arranged on a wooden surface with fresh spices and ingredients nearby and a compact camping stove in the background.

7) Chicken tikka masala (freeze in silicone bags)

Servings: 4 servings

Ingredients
  

  • 1 lb boneless chicken thighs cubed
  • 1 cup plain yogurt
  • 2 tbsp tikka masala paste
  • 1 tbsp oil
  • 3/4 cup of a finely chopped small onion
  • 14 oz canned crushed tomatoes
  • 1/2 cup of heavy cream or coconut milk
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp butter
  • 1 silicone freezer bag quart

Method
 

  1. Combine chicken with yogurt and tikka paste. Marinate for 1-2 hours, or overnight.
  2. Cook the onion in oil until it is soft. Add the spiced chicken and cook until it is sealed.
  3. Stir in the tomatoes, salt, and pepper. Off the heat, cool, and let simmer for 10 minutes.
  4. Mix in the cream and the butter. After it cools completely, put it in a silicone bag and freeze it flat.
  5. At camp, thaw a few hours in a pack or thaw partially in hot water.
  6. Heat thoroughly, with constant stirring to prevent sticking, over a low single burner on the pot. 8–10 minutes.

The sauce and the chicken tikka masala, they're going to be weird and separate if you do it the wrong way… always use freezer bags, Stasher or whatever you've got, since they lie flat in the freezer and you can stack loads of them and others in space.

Make sure that portion of the well is for single or double servings rather than one big batch, because they pull faster that way and you're not stuck with way more than you actually need.

Let's face it, everyone knows I hate waste. If the sauce does separate a bit once, don't panic; just stir it and change it while reheating. Add a splash of stock because it needs to be brought back together.

8) Campfire nachos kit (shredded cheese in a paper cone)

A paper cone filled with shredded cheese on a wooden picnic table outdoors, surrounded by tortilla chips and camping cooking supplies with a portable stove in the background.

8) Campfire nachos kit (shredded cheese in a paper cone)

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings

Ingredients
  

  • 3 cups tortilla chips sturdy kind
  • 2 cups shredded cheddar cheese compacted in a parchment paper cone
  • 1 cup canned black beans drained
  • 1/2 cup jarred salsa
  • 1/3 cup sliced jalapeños jarred
  • 1/4 cup chopped green onions
  • 2 tablespoons of olive oil or butter (for the cheese melting)
  • Four small 8-inch foil trays or a single cast-iron skillet

Method
 

  1. Preprep: create a paper cone with parchment and fill it with shredded cheese. Then, wrap it in plastic.
  2. Place chips and toppings in separate zip bags or small jars.
  3. At the campground, heat some oil or butter in a small skillet on your single burner.
  4. Pour the cheese cone contents into the skillet, stir, and allow them to melt into a smooth sauce.
  5. Put the chips on the foil trays and then spoon over the melted cheese.
  6. Serve warm after topping with beans, salsa, jalapeños, and green onions.

This is a magical little Nutricut secret I do for my son as soon as we arrive after traveling. It's a tin build-yourself, which he loves to do. It's all separate so nothing goes soggy, and then you can mold the cheese over a single-burner stove. Make sure the coals are on medium heat, not flames, because if they're too hot, it gets burnt on the bottom, and if they're too cold, the center doesn't melt.

I typically go for shredded block cheese here because it melts faster and more evenly, and I try to avoid those pre-shredded bags because they contain that starch stuff, which inhibits melting. This is a super comforting food that always goes down a treat when we camp.

9) Veggie-packed lentil curry (single-burner friendly)

A pot of colorful lentil curry cooking on a single-burner camping stove outdoors with camping gear nearby.

9) Veggie-packed lentil curry (single-burner friendly)

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • 1 cup dried red lentils rinsed
  • 1 cup diced carrots about 2 medium
  • 1 cup frozen peas
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 can 14 oz diced tomatoes
  • 2 cups veggie broth or water + 1 bouillon
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1/2 tsp salt more to taste
  • 1 tbsp olive oil

Method
 

  1. At home: chop vegetables, rinse lentils, and put them into an airtight container together.
  2. At your campsite, use one burner and set the heat to medium to warm some oil in a pot. Add onion and garlic and sauté for 2–3 minutes.
  3. Add in the carrots, curry powder, and cumin, and cook for one minute.
  4. Add lentils, tomatoes, and broth. Bring to a simmer. Cover and lower the heat.
  5. For 15-20 minutes, boil until the carrots and lentils are soft. Add peas and salt, heat for 2 minutes.
  6. Let rest 5 minutes before serving.

A decent curry powder or garam masala does most of the legwork for you here. Bloom it in the oil for a minute before you add any liquid; that's a massive difference to the flavor.

Don't lose this article. Enter your email below, and I'll send it to you right now. Plus a little encouragement and inspiration from me, straight to your inbox.

Only use red lentils here because they require absolutely no soaking, and they're done in about 15 to 20 minutes on the burner.

For the veg, anything hardy like potato works; it goes in anything that has time to cook through. But the softer veg you want to add near the end; otherwise, it turns to complete baby food.

So far, the ones that hold up best are the lentils and the veg that do the trick. Season at the finish: salt, pepper, and something acidic. A squeeze of lemon does the trick.

10) Breakfast oats jars with dried fruit & nuts

Glass jars filled with layered oats topped with dried fruit and nuts on a wooden surface, with camping gear in the background.

10) Breakfast oats jars with dried fruit & nuts

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings

Ingredients
  

  • 2 cups old-fashioned oats
  • 2 cups milk dairy or plant
  • 1/2 cup Greek yogurt
  • 1/3 cup dried fruit raisins, cranberries
  • 1/3 cup mixed nuts chopped
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup or honey
  • Pinch of salt

Method
 

  1. In a bowl, combine the oats, milk, yogurt, chia, syrup, and salt.
  2. Stir in dried fruit and nuts.
  3. Divide into 4 jars, seal, and refrigerate overnight.
  4. At camp, warm up in a pot over one burner, stirring until it gets warm.
  5. Eat straight from the jar or bowl. You can add more milk if it’s too thick.

This is a typical go-to breakfast for us, especially when we're going away, cuz it's absolutely hassle-free. Wake up and eat. Plus, my son loves them. I like to soak my oats overnight with a mix of yogurt and almond milk. Then I make them super cute by layering them with some berries, and that's it. These are ready for everybody as soon as they wake up, just to grab out of the cooler.

So we can sleep in, and the kids take care of themselves. Plus, I get great comfort out of the fact that they're super healthy. This keeps us going strong till lunchtime.

11) Sausage and pepper skillet mix (pre-sliced)

A cast iron skillet with cooked sausage and colorful bell peppers on a portable camping stove outdoors.

11) Sausage and pepper skillet mix (pre-sliced)

Servings: 4 servings

Ingredients
  

  • 1 lb pre-cooked smoked sausage thinly sliced
  • Use 3 cups of thinly sliced colorful bell peppers.
  • 1 medium onion thinly sliced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. Place your single burner on medium heat and warm the oil in a skillet.
  2. Add sausage and cook/brown for 2-3 minutes, stirring frequently.
  3. Add peppers and onion, stir and cook for 5-7 minutes until softened.
  4. Add paprika, garlic powder, salt, and pepper, and stir to combine.
  5. Cook for one to two more minutes to warm up the spices. Serve directly from the pan.

This is a really sneaky dinner or lunch idea. It's all pre-sliced- your sausage mix and your pepper mix- so you don't have to think about any of that other stuff like washing, cutting, etc. Pretty much, you can just throw this into a pan, cook it up, add some spices like paprika, whatever you brought along with you, and it turns into this amazing meal that you really thought of but you actually really haven't.

This goes really well with some bread you brought along, which you can just quickly put on the fire to heat up. Makes a great lunch or dinner, whatever you've got left to use up.

12) BBQ pulled pork (vacuum-sealed)

Vacuum-sealed bag of BBQ pulled pork on a wooden camping table with camping stove and gear in the background.

12) BBQ pulled pork (vacuum-sealed)

Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • 3 lb cooked pulled pork shredded
  • 2 cups BBQ sauce your favorite
  • 1/4 cup apple cider vinegar
  • 2 tbsp brown sugar
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Four vacuum-seal bags approximately 12 oz of pork per bag

Method
 

  1. In a bowl, combine the pork, BBQ sauce, vinegar, brown sugar, paprika, salt, and pepper.
  2. Separate into four bags and vacuum seal them.
  3. Chill or freeze until trip day.
  4. To heat, get a pot of water to boil on the stove and lower the sealed bag in for 10-12 minutes if defrosted or 25-30 minutes if frozen.
  5. Careful with the opening, stir, and serve on buns or rice.

I always make sure I've got this barbecue pulled pork coming with us when we go away on a camping or hiking holiday. It's vacuum-sealed, and I've either bought it from somewhere or made it myself, and I've taken it out of the freezer especially for this trip.

It's great; it's got a wonderful freezer life of about 6 to 12 months, and it's even good in the fridge for about 4 days. It's still good; that vacuum sealing locks in all the juices and that smoky flavor.

This is a real super fast, easy meal to prepare when you've just got a stovetop, and that's it. Put it in boiling water at about 165 degrees Fahrenheit (SVD-style), then cut it up and pour it over whatever you've got ready. Let's say a baked potato you've already made, which you put with the rice you brought with you. You can turn this into whatever meal you feel like.

13) Shrimp boil foil packets (potato, corn, shrimp)

Open foil packets containing shrimp, corn, and potatoes on a wooden picnic table outdoors with camping gear nearby.

13) Shrimp boil foil packets (potato, corn, shrimp)

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1 lb small shrimp peeled and deveined
  • 2 cups baby potatoes par-cooked and halved
  • 2 ears corn cut into thirds
  • 2 tbsp butter divided
  • 1 tbsp Old Bay or seasoning salt
  • 1 lemon sliced
  • 4 large sheets heavy-duty foil
  • Salt and pepper to taste

Method
 

  1. At home, par-cook potatoes until they’re just tender, then let cool. Pack each of your four foil packets with corn, shrimp, butter, lemon, and seasoning.
  2. Seal packets and refrigerate in a cooler.
  3. At camp, set one burner to medium and heat your pot or large skillet.
  4. Put packet(s) into the pan, then cover with a lid and cook each side for about 6-8 minutes until shrimp turn opaque and corn is heated through.
  5. Please let it rest for one minute. Then, you may open it carefully, and squeeze some extra lemon over each packet.

This is my go-to when I'm trying to be fancy and entertain friends camping. A few tips here, and what I've learned over the times that I've made it, is that the layering order really matters. Potatoes and corn go on first because they need the most cooking time, and then the shrimp goes right on top at the end because they cook really fast. If you put them in with everything else at the start, then they turn rubbery before the potato is even close to being done, and the whole meal is ruined.

Old Bay is non-negotiable for me, and I always add butter, garlic, and sausage if you want to fall off. Fold the foil over a couple of times to seal it, because that trapped steam is what's cooking everything through evenly.

Set this in the oven or on the barbecue or fire at 400 degrees; pull back and check at around 15 to 20 minutes. Open it to check.

These are great because they're all prepackaged, and when it's done, it's literally just open up the foil packet and, honestly, a super visually fancy meal.

14) Tomato basil soup (thermos-to-pot)

A thermos pouring tomato basil soup into a camping pot on a portable stove outdoors surrounded by fresh tomatoes and basil.

14) Tomato basil soup (thermos-to-pot)

Servings: 2 servings

Ingredients
  

  • 4 cups of tomato soup store bought or homemade, blended until smooth
  • 1 cup vegetable broth
  • 1/2 cup of heavy cream or full-fat milk
  • 2 tbsp butter
  • 1/4 cup fresh basil chopped
  • Salt and pepper to taste

Method
 

  1. At home, fill a wide mouth thermos with the hot soup mix and chill until travel time.
  2. At camp, pour what is in your thermos into a small pot on the burner.
  3. Pour in the broth, butter, and cream. Mix together and heat on medium-low.
  4. Simmer for 5 to 7 minutes. Stir in basil, add a pinch of salt to your liking, and serve.

This is soup that's made at home, packed straight into the thermos, and reheated in a pot once you're there. It's not one of those just-add-water microwave situations.

Tomato and basil work so well together. The basil's sweetness cuts right through the acidity of the tomato. It's such a classic dish and such a classic pairing.

Watch out for the reheating part, because scorching at the bottom happens quite often. Keep the heat low and stir it more than it feels necessary. This one catches faster than you'd expect, in a small pot at every campsite.

If it's a bit too thick, thin it down; don't rush it. It'll gently loosen up. Gentle does it. I like to add fresh basil at the end; don't cook it together, otherwise it goes brown and oxidizes.

This is really nice to serve with a toasted grilled cheese on the side. Quick, easy, and delicious.

15) Quinoa salad with roasted sweet potato

A bowl of quinoa salad with roasted sweet potato cubes and fresh vegetables on a wooden camping table outdoors.

15) Quinoa salad with roasted sweet potato

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups water or broth
  • 2 cups diced home roasted sweet potato
  • 1 cup chickpeas drained and rinsed
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion minced
  • 1/4 cup chopped parsley
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. On your stove, bring the quinoa and water to a boil, then turn the heat down to a simmer for 12 to 15 minutes until the water is absorbed.
  2. Leave quinoa in the pot and away from direct heat to cool for a little longer.
  3. Mix in roasted sweet potatoes, chickpeas, peppers, onions, and parsley.
  4. Combine olive oil, lemon juice, mustard, salt, and pepper into a small jar; shake and pour over salad and toss.
  5. If you want to warm it, reheat on low or you can eat it at room temperature.

I make this quinoa salad with roasted sweet potato purely for myself on these kinds of trips because I crave health and don't necessarily want to eat all that barbecue or unhealthy stuff. I take great comfort knowing that quinoa has so much protein and nine essential amino acids, and that sweet potato is low in GI.

The salad lasts really well and heats really well on a single-burner stove. I'll typically have this on its own; all the boys will have it alongside meat or whatever else they've got going on. It's delicious with feta, chickpeas, fresh baby spinach, red onion, and a squeeze of lemon, which is already in there when I make it, and so all the flavors come together really well.

Just be careful: I like to add my dressing before I eat it, because if this is left too long with dressing, it does become soggy. Also, add fresh herbs- whatever you've got going on in the garden.

16) Maple-glazed salmon foil packet

Maple-glazed salmon cooking in a foil packet on a single-burner camping stove outdoors with greenery in the background.

16) Maple-glazed salmon foil packet

Servings: 4 servings

Ingredients
  

  • 1 lb salmon fillet portioned out into 4 pieces
  • 2 tbsp maple syrup
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 lemon sliced
  • 1 small garlic clove minced
  • Salt and pepper to taste
  • 4 sheets heavy-duty aluminum foil 12×12 inches

Method
 

  1. Combine the ingredients: garlic, maple, soy, oil, salt, and pepper in a small container.
  2. Put a salmon portion on each square of foil. Spoon some sauce over the fish.
  3. Add a lemon slice on top and seal the foil packet.
  4. While at camp, heat a skillet on a single burner over a medium-low flame.
  5. Cook packets for 10 to 12 minutes, flipping them once, until the salmon flakes.
  6. Open foil carefully, and away from your face. And serve.

This is a great way to get in some healthy protein, like fish, when you camp, and it's really easy to do over a burner. Just cover your salmon in foil packets, make sure you seal them right, with that maple glaze and tons of garlic.

And then you basically let that steam. It gives you that delicious smokiness, and no one says no to this salmon plus maple syrup. Plus there's absolutely no washing to do. I like to serve this with a green salad I put together really quickly, and there you have a super-easy dinner, or even a light lunch while you're camping.

17) Black bean & corn quesadillas (pre-assembled)

Pre-assembled black bean and corn quesadillas on a wooden board with camping cookware and fresh ingredients in an outdoor setting.

17) Black bean & corn quesadillas (pre-assembled)

Servings: 4 servings

Ingredients
  

  • 8 flour tortillas 8-inch
  • 1 can 15 oz of black beans, drained and rinsed
  • 1 cup frozen corn thawed
  • 1 1/2 cups of shredded cheese such as cheddar or Monterey Jack
  • 1/4 cup chopped cilantro optional
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 2 tbsp olive oil for cooking

Method
 

  1. In a bowl, combine beans, corn, cheese, chili powder, salt, and cilantro.
  2. Spread the filling onto one half of each tortilla, fold, and press the edges together.
  3. Individually wrap each quesadilla in foil and place in the cooler.
  4. While at camp, heat a tablespoon of oil in a skillet over medium heat on your single burner.
  5. Take one quesadilla out of the package. Then, cook it for about 2-3 minutes on each side. Cook until the cheese has melted and the tortilla has browned.
  6. Repeat the process, and for the ones completed cover them using foil to keep them warm.

I stack these apart with paper between each one so they don't stick together, and I assemble them ahead of time because it saves so much energy and drama once you get there. Black beans and corn are both always in my pantry, so canned versions or other work perfectly fine; no need to overthink it.

Don't overfill these in the middle, or they split everywhere and get soggy, so try to keep them even, because the cheese holds them together. We've also got the option to practice it on medium heat; that's what gives the cheese time to properly melt, but a few minutes per side is usually right.

These are lovely to hand around as snacky food while we're waiting for the main food at camp.

Keep reading