No time between classes? Tight budget? Tiny kitchen? These recipes are exactly what you need! Most can be made using only a microwave, not even a pot! Save this list so you never have to look into your sad fridge without an idea for a meal.
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1) Avocado Toast
It's a dependable breakfast that caters to half of the campus and there's a good reason for that; it's quick to get, satisfying enough to keep you going, and it's basically impossible to get wrong.
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Avocado Toast
Ingredients
Method
- Toast the bread slices until golden and crisp.
- Scoop the avocado into a bowl and mash with the lemon juice and a pinch of salt.
- Spread the mashed avocado thickly over the warm toast.
- Drizzle with olive oil and sprinkle with red pepper flakes.
- Eat right away while the toast is still warm.
Notes
2) One-Pot Pasta
Everything is cooked in one pot, so that means washing only one dish – plus, dinner is ready in fifteen minutes!
One-Pot Pasta
Ingredients
Method
- Add the spaghetti, tomatoes, garlic, broth, olive oil, and basil to a single pot.
- Bring everything to a boil over medium-high heat.
- Simmer uncovered for about 12 minutes, stirring often, until the pasta is tender.
- Most of the liquid should reduce into a light sauce.
- Stir in the Parmesan and a splash more broth if needed.
- Serve straight from the pot with extra cheese on top.
Notes
3) Mug Omelette
You can make a fluffy omelette in ninety seconds using just a mug and microwave – no stove and no flipping needed!
Mug Omelette
Ingredients
Method
- Crack the eggs into a large microwave-safe mug and whisk with the milk.
- Stir in the bell pepper, onion, cheese, salt, and pepper.
- Microwave on high for 45 seconds, then stir.
- Microwave for another 45 to 60 seconds until the eggs are set and puffed.
- Let it cool for a moment, then eat right from the mug.
Notes
4) Microwave Quesadilla
Cheesy, melty, and ready before your roommate even inquires as to what smells so good.
Microwave Quesadilla
Ingredients
Method
- Lay the tortilla flat on a microwave-safe plate.
- Scatter the cheese, black beans, and a pinch of cumin over one half.
- Fold the tortilla in half to cover the filling.
- Microwave for about 60 seconds until the cheese is fully melted.
- Cut into wedges and serve with salsa and sour cream for dipping.
Notes
5) Banana Pancakes
Simply grab some bananas, eggs and a pan and you can make the easiest pancakes ever!
Banana Pancakes
Ingredients
Method
- Mash the bananas in a bowl until mostly smooth.
- Whisk in the eggs, cinnamon, and baking powder until combined.
- Melt the butter in a skillet over medium-low heat.
- Pour small rounds of batter and cook for two minutes until bubbles form.
- Flip carefully and cook one more minute until golden.
- Stack the pancakes and drizzle with maple syrup.
Notes
6) Overnight Oats
If you have an 8 a.m. class, waking up to breakfast already made is the dream! Just stir it up before bed!
Overnight Oats
Ingredients
Method
- Combine the oats, milk, yogurt, honey, vanilla, and chia seeds in a jar.
- Stir everything together until well mixed.
- Seal the jar and refrigerate overnight, or at least six hours.
- In the morning, give it a stir and add a splash of milk if it's too thick.
- Top with fruit or nuts and eat cold straight from the jar.
Notes
7) Peanut Butter Yogurt Parfait
This layered yogurt, peanut butter, and granola parfait is a delicious way to start your day!
Peanut Butter Yogurt Parfait
Ingredients
Method
- Spoon half of the yogurt into a glass or bowl.
- Swirl in one tablespoon of the peanut butter and a layer of banana slices.
- Add a layer of granola on top.
- Repeat with the remaining yogurt, peanut butter, and banana.
- Finish with granola, a drizzle of honey, and a sprinkle of chocolate chips.
Notes
8) Instant Ramen Stir-Fry
Level up those instant noodles by adding vegetables, and whipping up a quick savory sauce!
Instant Ramen Stir-Fry
Ingredients
Method
- Boil the ramen noodles for two minutes, then drain and discard the seasoning packet.
- Heat the sesame oil in a skillet and cook the garlic for thirty seconds.
- Add the frozen vegetables and stir-fry for three minutes until heated through.
- Push the veggies aside and scramble the egg in the pan.
- Toss in the drained noodles and soy sauce and stir-fry for two minutes.
- Top with sliced green onion and serve hot.
Notes
9) Caprese Salad
Just three fresh ingredients and a drizzle of your favorite dressing is all you need for a salad that tastes like summer!
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Caprese Salad
Ingredients
Method
- Slice the tomatoes and mozzarella into even rounds.
- Arrange them on a plate, alternating and overlapping the slices.
- Tuck the fresh basil leaves between the layers.
- Drizzle with olive oil and balsamic glaze.
- Finish with a pinch of flaky salt and black pepper, then serve.
Notes
10) Greek Yogurt Smoothie
Blend and pour… then race to class with a refreshing smoothie that will keep you full.
Greek Yogurt Smoothie
Ingredients
Method
- Add the Greek yogurt, frozen berries, and banana to a blender.
- Pour in the milk and honey.
- Add the ground flaxseed.
- Blend on high until completely smooth and thick.
- Pour into a glass and add a splash more milk if it's too thick to sip.
- Drink right away or take it to go.
Notes
11) Chickpea Salad Sandwich
You prepare this protein-packed, mayonnaise-y filling that is like a no-cook version of tuna salad, but plant-based.
Chickpea Salad Sandwich
Ingredients
Method
- Mash the chickpeas in a bowl with a fork, leaving some chunks for texture.
- Stir in the mayonnaise, celery, red onion, lemon juice, and Dijon mustard.
- Season with a pinch of salt and pepper.
- Spread the chickpea salad over two slices of bread.
- Top each with a lettuce leaf and the remaining bread.
- Cut in half and serve.
Notes
12) Veggie Stir-Fry
These veggies in a delightful sauce make eating your vegetables fun and fast!
Veggie Stir-Fry
Ingredients
Method
- Heat the vegetable oil in a large skillet over high heat.
- Add the frozen vegetables and stir-fry for five minutes until heated through.
- Stir in the garlic and ginger and cook for one minute.
- Pour in the soy sauce and honey and toss to coat.
- Cook for two more minutes until the veggies are glazed and tender-crisp.
- Serve over the cooked rice.
Notes
13) Homemade Hummus
Create your own creamy hummus for a few cents and enjoy the luxury of snacking like a king all week!
Homemade Hummus
Ingredients
Method
- Add the chickpeas, tahini, garlic, lemon juice, cumin, and salt to a blender or food processor.
- Blend until thick and chunky.
- With the motor running, drizzle in the olive oil and cold water.
- Keep blending until completely smooth and creamy, scraping the sides as needed.
- Taste and adjust the salt or lemon.
- Spread into a bowl, drizzle with olive oil, and serve with pita or veggies.
Notes
14) Grilled Cheese Sandwich
Melted cheese and a crispy golden crust, this is food that is guaranteed to cheer you up!
Grilled Cheese Sandwich
Ingredients
Method
- Butter one side of each slice of bread.
- Place one slice butter-side down in a skillet over medium heat.
- Layer the cheddar and mozzarella on top, then add the second slice butter-side up.
- Cook for three minutes until golden, pressing down gently.
- Flip carefully and cook the other side until golden and the cheese is melted.
- Cut in half and eat while it's hot and gooey.
Notes
15) Microwave Mac and Cheese
No boxed packets and no stovetops needed. You can now make real, homemade mac and cheese from scratch right in the microwave.
Microwave Mac and Cheese
Ingredients
Method
- Combine the macaroni and water in a large microwave-safe mug.
- Microwave for two minutes, stir, then microwave two more minutes until the pasta is tender.
- Carefully drain off any excess water.
- Stir in the milk, cheddar, salt, and garlic powder.
- Microwave for one more minute until the cheese melts into a creamy sauce.
- Stir well and eat right from the mug.
Notes
16) Tuna Salad Wrap
A wrap full of protein and and easy to make so you can eat it while walking to your next class.
Tuna Salad Wrap
Ingredients
Method
- Flake the drained tuna into a bowl with a fork.
- Stir in the mayonnaise, celery, red onion, and lemon juice.
- Season with a pinch of salt and pepper.
- Lay the tortilla flat and scatter the spinach across the center.
- Spoon the tuna salad over the spinach in a line.
- Fold in the sides and roll it up tightly, then cut in half.
Notes
17) French Toast
Transform slightly stale bread into a delicious custard-y breakfast treat! This is an any-day-you-want kind of recipe.
French Toast
Ingredients
Method
- Whisk the eggs, milk, vanilla, and cinnamon together in a shallow dish.
- Melt the butter in a skillet over medium heat.
- Dip each slice of bread into the custard, coating both sides.
- Cook the bread for two to three minutes per side until golden.
- Repeat with the remaining slices.
- Stack and serve with a generous drizzle of maple syrup.
Notes
18) Zucchini Noodles with Pesto
Light, fresh, and quick to make, it is hard to believe these veggie noodles are an indulgent dinner option that can be made in just minutes.
Zucchini Noodles with Pesto
Ingredients
Method
- Heat the olive oil in a skillet over medium heat.
- Add the spiralized zucchini and cook for two to three minutes until just tender.
- Toss in the cherry tomatoes and cook for one more minute.
- Remove from the heat and stir in the pesto until everything is coated.
- Season with salt and red pepper flakes.
- Top with grated Parmesan and serve right away.
Notes
19) Baked Sweet Potato Fries
These are much cheaper and healthier than drive-thru options, as well as being sweet and crispy!
Baked Sweet Potato Fries
Ingredients
Method
- Preheat the oven to 425°F and line a baking sheet with parchment.
- Toss the sweet potato wedges with the cornstarch until lightly coated.
- Drizzle with olive oil and sprinkle with paprika, garlic powder, and salt.
- Spread the fries in a single layer without crowding.
- Bake for 15 minutes, then flip and bake 10 more minutes until crispy.
- Serve hot with ketchup or a dipping sauce.