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a fluffy mug omelette puffing over the rim of a ceramic mug, flecked with melted cheese and colorful peppers, on a wide desk with a fork beside it, bright natural light, shallow depth of field, landscape orientation

Mug Omelette

Microwave beaten eggs and vegetables in a mug to create a soft, protein-rich individual omelette.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 serving
Ingredients Method Notes

Ingredients
  

  • 2 eggs
  • 2 tbsp milk
  • 2 tbsp shredded cheese
  • 2 tbsp diced bell pepper
  • 1 tbsp diced onion
  • 1 pinch salt
  • 1 pinch black pepper

Method
 

  1. Crack the eggs into a large microwave-safe mug and whisk with the milk.
  2. Stir in the bell pepper, onion, cheese, salt, and pepper.
  3. Microwave on high for 45 seconds, then stir.
  4. Microwave for another 45 to 60 seconds until the eggs are set and puffed.
  5. Let it cool for a moment, then eat right from the mug.

Notes

Use a big mug so the eggs don't overflow as they puff up.