13 Keto Cheesecake Pudding Recipes

13 Keto Cheesecake Pudding Recipes

13 Keto Cheesecake Pudding Recipes

Everyone loves cheesecake, even though we all know it's not the best for us. The great thing about these 13 recipes is that they are all keto and still taste like a great cheesecake! They're easy to make, and especially if you are low on energy or mood, you can have these any time of the day, even as a snack.

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1) Low-Carb Classic Cheesecake Pudding (cream cheese, erythritol)

Cheesecake pudding

Cheesecake pudding

1) Low-Carb Classic Cheesecake Pudding (cream cheese, erythritol)

Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Beat cream cheese and erythritol smooth with hand mixer.
  2. Briefly mix in vanilla, lemon juice, and salt.
  3. Separately whip heavy cream to soft peaks.
  4. Fold whipped cream into cream cheese mixture until light and uniform.
  5. Chill at least 1 hour to set; stir briefly before serving.

This is a take on a classic cheesecake but made keto. How does it do this? No base. It's basically everything in a cheesecake minus the biscuit- really simple ingredients- and it uses erythritol as the keto sweetener. I personally like erythritol; you can use it on a one-to-one basis as you would sugar, and it doesn't require too much extra faff.

2) Sugar-Free Strawberry Swirl Cheesecake Pudding

Strawberry swirl cheesecake pudding

Strawberry swirl cheesecake pudding

2) Sugar-Free Strawberry Swirl Cheesecake Pudding

Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Blend strawberries, lemon juice, and 1-2 tsp sweetener smooth; set aside to cool.
  2. Whip cream to soft peaks; chill while preparing base.
  3. Beat cream cheese, mascarpone, remaining sweetener, vanilla, and salt smooth.
  4. Gently fold whipped cream into cheese mixture for light, creamy pudding.
  5. Spoon half the pudding into dishes, drizzle strawberry purée, then layer remaining pudding and swirl with knife.
  6. Chill 1–2 hours to set; skip gelatin for looser pudding.

Who doesn't love strawberry cheesecake? It's a classic, and this keto version tastes just as good. Again, erythritol is the best keto sweetener to use, but things like stevia could also be added as an alternative. Adding mascarpone to this will give it extra creaminess, but if you don't have any, it will still work.

This is great in summer for using up fresh strawberries, but do what I do and keep a pack of frozen strawberries in your freezer. Sometimes you just want a quick cheesecake fix, and frozen strawberries are perfectly fine to use and will give you that. Because this is no-bake, it may be slightly looser than a standard cheesecake. If you want it firmer, try adding a little gelatin or xanthan gum to help set it.

3) Keto Lemon Cheesecake Pudding with mascarpone

Lemon cheesecake pudding

Lemon cheesecake pudding

3) Keto Lemon Cheesecake Pudding with mascarpone

Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Whip mascarpone, cream cheese, and sweetener smooth and slightly fluffy in bowl.
  2. Add heavy cream, lemon juice, zest, vanilla, and salt; beat until spoonably thick.
  3. Chill at least 30 minutes to set and meld flavors.
  4. Spoon into cups; top with optional berries and extra zest.

Lemon cheesecake is a big favorite of mine. I feel like it doesn't get talked about or made enough; it's so refreshing and perfect for summer. I tend to always use vanilla extract, but if you want to make it a little bit posh, try adding the seeds from a fresh vanilla pod; it does make a huge difference. Mascarpone cheese is added here, but you could even try using cottage cheese if you want to increase the protein content, ideal when doing keto.

I would always use fresh lemon juice, not the fake stuff; you can't replicate the zing that it gives. Blueberries are a favorite of mine to add on top of this, but virtually any berry will do. You could even try making candied lemon on top just for something different; just be careful with the carbs on that one, though.

4) Chocolate Hazelnut Keto Cheesecake Pudding (sugar-free spread)

Chocolate hazelnut cheesecake pudding

Chocolate hazelnut cheesecake pudding

4) Chocolate Hazelnut Keto Cheesecake Pudding (sugar-free spread)

Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Beat cream cheese smooth in medium bowl.
  2. Separately whip heavy cream to soft peaks.
  3. Fold chocolate hazelnut spread, erythritol, vanilla, and salt into cream cheese.
  4. Gently fold whipped cream into chocolate mixture until light and uniform.
  5. Spoon into serving jars; chill at least 1 hour and sprinkle hazelnuts before serving.

This keto version tastes just like Nutella, and you would never know it's sugar-free; just be sure to use a sugar-free chocolate. A lot of people forget their little pinch of salt and how important it is to add.

It stops the pudding from being just far too sweet and helps to balance everything out. If you want an even bigger chocolate hit, you can add some cocoa powder too. The best way to top this off is with crushed, toasted hazelnuts, but any nut will work.

5) No-Bake Blueberry Cheesecake Pudding Cups

Blueberry cheesecake pudding cup

Blueberry cheesecake pudding cup

5) No-Bake Blueberry Cheesecake Pudding Cups

Prep Time 15 minutes
Chilling 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings

Ingredients
  

Method
 

  1. Beat cream cheese, sweetener, and vanilla smooth.
  2. Whip heavy cream to soft peaks; fold into cream cheese mixture with sour cream.
  3. Stir lemon juice into blueberries; mash slightly until jammy.
  4. Layer crumbs, cheesecake pudding, and blueberries in cups; repeat if space allows.
  5. Chill at least 1 hour to set; scatter reserved blueberries before serving.

This one's a touch different and has some sour cream added, which gives it a little bit of bite. You can use low-carb graham crackers for the base, and if you don't have these, make a quick crumble using almond flour and some melted butter. The xanthan gum will work quite well here to set it up nicely. Don't forget the full-fat cheese; this always sets better.

6) Pumpkin Spice Keto Cheesecake Pudding (fall weeknight dessert)

Pumpkin spice cheesecake pudding

Pumpkin spice cheesecake pudding

6) Pumpkin Spice Keto Cheesecake Pudding (fall weeknight dessert)

Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Beat cream cheese and sweetener smooth in medium bowl.
  2. Mix in pumpkin, pumpkin pie spice, cinnamon, vanilla, and salt.
  3. Whip heavy cream to soft peaks; gently fold into pumpkin-cheesecake mixture.
  4. Spoon into four small ramekins or jars; chill 1 hour to set.
  5. Top with optional chopped pecans before serving.

This keto cheesecake pudding is perfect for use in the autumn, with pumpkin flavor running through it. But you don't have to wait until autumn to make it, since pumpkins are available; just use a good canned pumpkin puree. I wouldn't use pumpkin pie filling. Puree is much more versatile, and you can add your own level of spices to it.

You can use store-bought pumpkin pie spice, or try making it yourself to get the exact level of spice that you want. Chopped pecans are great for this. Sometimes what I like to do is top it with a pecan brittle. Maybe you don't have pecans; walnuts will work too.

7) Peanut Butter Chocolate Keto Cheesecake Pudding

7) Peanut Butter Chocolate Keto Cheesecake Pudding

Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings

Ingredients
  

  • 8 oz cream cheese softened
  • 1/2 cup unsweetened peanut butter
  • 1/2 cup powdered erythritol or preferred keto sweetener, adjust to taste
  • 1/3 cup heavy cream
  • 2 tbsp cocoa powder sifted
  • 1 tsp vanilla extract
  • Pinch of salt
  • 2 tbsp unsweetened almond milk optional, for thinning
  • 1/2 tsp gelatin or 1 tsp xanthan gum for stability, optional

Method
 

  1. Beat cream cheese and peanut butter smooth and lump-free.
  2. Thoroughly mix in sweetener, cocoa, vanilla, and salt.
  3. Slowly beat in heavy cream to pudding consistency.
  4. If using gelatin, sprinkle over 1 tbsp cold water, bloom 5 minutes, warm, and stir in; alternatively, slowly whisk in xanthan gum.
  5. Taste; thin with almond milk if needed. Chill 30–60 minutes before serving.

Peanut butter is one of those ingredients I use almost daily, and it's great for using on keto. Almond butter is another great choice and is even lower in carbs. When looking for a good nut butter, make sure it's natural. A lot of them have things like palm oil and sugar, but you definitely want to avoid that.

Again, use gelatin or xanthan gum if you want it to set a little bit firmer. If you find you need to thin it out a little, use your favorite plant-based milk.

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8) Vanilla Bean Cheesecake Pudding with almond crust crumble

Vanilla bean cheesecake pudding on a plate

8) Vanilla Bean Cheesecake Pudding with almond crust crumble

Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Whip cream to soft peaks; set aside chilled.
  2. Beat cream cheese, erythritol, vanilla, lemon juice, and salt smooth.
  3. Gently fold whipped cream into cream cheese mixture. Stir in xanthan gum or dissolved gelatin until thickened.
  4. Mix almond meal, melted butter, and 1 tbsp sweetener into crumbs; toast briefly in skillet.
  5. Layer pudding in glasses; top with almond crumble and sliced almonds. Chill at least 1 hour to set.

Almonds are great for using on keto and are naturally gluten-free. The key to this one is to try to use real vanilla bean. They are expensive, but the difference compared to extract is huge. My next best thing would be vanilla bean paste.

You can use pre-bought almond meal to mix with butter and sweetener to make the crumble. If you don't have almond meal, just roughly chop almonds or gently pulse in a blender.

Why It Works

Room-temperature butter and eggs make every single one of these recipes turn out better. Set them out an hour before you start. That tiny step is the difference between bakery quality and just-okay.

9) Raspberry White Chocolate Keto Cheesecake Pudding

Raspberry white chocolate cheesecake pudding on a plate

9) Raspberry White Chocolate Keto Cheesecake Pudding

Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings

Ingredients
  

  • 8 oz cream cheese softened
  • 1/2 cup heavy cream
  • 1/3 cup powdered erythritol or preferred keto sweetener, plus extra to taste
  • 2 tsp vanilla extract
  • 1/2 cup raspberries fresh or thawed and drained
  • 1 oz sugar-free white chocolate chopped and gently melted
  • 1 tbsp lemon juice
  • Pinch of salt

Method
 

  1. Beat cream cheese, sweetener, vanilla, lemon juice, and salt smooth.
  2. Whip heavy cream to soft peaks; fold into cream cheese mixture.
  3. Gently fold in melted white chocolate, then raspberries, leaving some whole for texture.
  4. Chill at least 1 hour to set; garnish with a few raspberries before serving.

Raspberry and white chocolate are a classic combination, and it's one I love to use regularly. I always tend to have raspberries in the freezer, so I make this for myself often. If you want to try to up the protein on this, you could try using cottage cheese along with the cream cheese. You might need to use gelatin to set it if it becomes too runny.

You need to chill these for at least an hour, so I like to make a batch of them and keep them in the fridge for when I want a quick snack. Watch out for overwhipping the cream. You only want it to get to soft peaks. Overwhip it, and it will turn grainy.

10) Cinnamon Apple Keto Cheesecake Pudding (lightly stewed apples)

Apple cheesecake cup

10) Cinnamon Apple Keto Cheesecake Pudding (lightly stewed apples)

Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings

Ingredients
  

  • 8 oz cream cheese softened
  • 1/2 cup powdered erythritol or preferred keto sweetener, divided
  • 1/2 cup heavy cream
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon plus extra for topping
  • 1 small Granny Smith apple peeled and diced (about 1 cup)
  • 1 tbsp butter
  • 1 tsp lemon juice
  • Pinch of salt

Method
 

  1. Melt butter in small saucepan over medium. Add diced apple, 2 tbsp sweetener, cinnamon, and lemon juice; stew 6–8 minutes until slightly softened.
  2. Beat cream cheese and remaining sweetener smooth. Add heavy cream, vanilla, and salt; whip to pudding consistency.
  3. Spoon pudding into four bowls; top with warm apples and a little extra cinnamon. Chill briefly if preferred cooler.

Cinnamon and apples are a combination I love, and this one almost reminds me of apple pie. I enjoy the contrast in temperatures between the warm stewed apples and the cold cream cheese. If I ever have excess apples that need to be used, this is the pudding that I go for. It's goat-free.

If you don't have Granny Smiths, you can use other apples; just be aware that some apples keep their shape better when stewed. I like to use Pink Lady apples; they are sweet but also hold their shape really well.

11) Matcha Cheesecake Pudding with coconut milk

11) Matcha Cheesecake Pudding with coconut milk

Prep Time 10 minutes
Chilling 3 hours
Total Time 3 hours 10 minutes
Servings: 4 servings

Ingredients
  

  • 8 oz cream cheese softened
  • 1 cup full-fat coconut milk
  • 1/3 cup powdered erythritol or sweetener of choice
  • 1 tbsp culinary matcha powder
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice
  • 2 tsp gelatin
  • 2 tbsp cool water for blooming gelatin
  • Pinch of salt

Method
 

  1. Sprinkle gelatin over cool water; stand 5 minutes. Warm gently until fully dissolved per package directions; set aside.
  2. Beat cream cheese and sweetener smooth.
  3. Whisk in coconut milk, vanilla, lemon juice, matcha, and salt until combined.
  4. Stir in bloomed gelatin until lump-free.
  5. Pour into serving dishes; chill 2–3 hours until set.
  6. Dust with matcha or top with toasted coconut before serving.

This one is quite interesting because it uses coconut milk along with the cream cheese, which makes it super creamy. I think coconut milk is underrated and not used enough, and the first bite will surprise you as to how smooth it is. This one is easy to make, but you will have to give it a few hours to set, so you need to plan in advance.

Make sure you use the right amount of gelatin and bloom it properly in hot water. If you use too little, it won't set, and too much will make it too firm. Remember that there's a difference between using gelatin powder and leaf gelatin; they are not used in a one-to-one ratio.

12) Brownie-Crust Keto Cheesecake Pudding Parfaits

Brownie crust cheesecake pudding parfait

Brownie crust cheesecake pudding parfait

12) Brownie-Crust Keto Cheesecake Pudding Parfaits

Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings

Ingredients
  

  • 1 cup almond flour
  • 2 tbsp cocoa powder unsweetened
  • 2 tbsp butter melted
  • 2 tbsp erythritol or preferred keto sweetener, divided
  • 8 oz cream cheese softened
  • 1 cup heavy cream
  • 2 tbsp powdered erythritol
  • 1 tsp vanilla extract
  • Pinch salt
  • Optional: sugar-free chocolate chips for topping

Method
 

  1. Mix almond flour, cocoa, melted butter, and 1 tbsp erythritol; press into ramekins for crust. Chill 10 minutes.
  2. Beat cream cheese, remaining 1 tbsp erythritol, and vanilla smooth.
  3. Whip heavy cream and powdered erythritol to soft peaks; fold into cream cheese mixture.
  4. Spoon pudding over chilled crusts; top with optional chocolate chips.
  5. Chill at least 30 minutes to set layers before serving.

I like to use these when I need a little chocolate fix. They're simple to make, and you can swap out the almond flour for any other nut flour, as long as it fits your keto diet. Across the board, it's super simple to make.

You mix everything together, then let it chill for a little while. Be careful whipping the heavy cream. I prefer to do it by hand, as it's more difficult to overwhisk that way. If you're using an electric whisk, be careful of overwhipping.

13) Maple Pecan Keto Cheesecake Pudding (sugar-free syrup)

13) Maple Pecan Keto Cheesecake Pudding (sugar-free syrup)

Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Beat cream cheese and sweetener smooth and fluffy.
  2. Whip heavy cream and vanilla to soft peaks; fold into cream cheese mixture.
  3. Stir in sugar-free maple syrup, cinnamon, salt, and chopped pecans.
  4. Chill at least 1 hour to thicken; garnish with extra pecans before serving.

I love maple syrup, and this one uses sugar-free syrup, so it's perfect for keto, at least for me. A technique you need to master here is folding all of the ingredients together.

You don't want to knock out the air that you built up when you whip the heavy cream. You need to chill this to set for at least one hour. Pecans are the classic to go with maple, but I've tried walnuts too, and they work just as well.

The Whole Point

Pantry cooking involves using only what you already have in your cupboards and pantry. This is actually quite exciting and can make you a much better cook. You may not have one particular ingredient, but you have something that could do the job. This allows you to experiment and play around with flavors and textures. I am a big fan of making a large batch and then pushing it out. I usually like to freeze some of these, which makes dinner prep easier.

I always make sure I have an overstock of things like spices and canned goods, coconut milk, and dried fruits. The more you experiment and play around with ingredients, the better you will get at knowing what to stock in your pantry, so you always have something to make a good meal with.

, Sara

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