Mediterranean Diet Chicken Recipes for Fresh, Flavorful Meals

Mediterranean Diet Chicken Recipes for Fresh, Flavorful Meals

Mediterranean Diet Chicken Recipes for Fresh, Flavorful Meals

If you find chicken recipes to be boring, this list is going to fix that. These **23 Mediterranean chicken recipes** include wholesome ingredients and bursting flavors leaving no reason to skip dinner. So make sure you have your olive oil and lemons so we can get started!

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1) Lemon Herb Grilled Chicken

Lemon herb chicken

This is the type of chicken I make over and over again every summer because it always comes out great.

Lemon herb chicken

Lemon Herb Grilled Chicken

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, salt and pepper in a bowl.
  2. Add the chicken breasts and turn to coat, then marinate at least 20 minutes (or up to overnight).
  3. Heat a grill or grill pan to medium-high.
  4. Grill the chicken 5 to 6 minutes per side, until charred and cooked through to 165F.
  5. Rest 5 minutes before slicing to retain juices.

Notes

Pound the breasts to an even thickness first so they cook evenly.

2) Chicken Souvlaki

Chicken Souvlaki on a plate

These little skewers are reminiscent of the best seaside taverna.

Chicken Souvlaki on a plate

Chicken Souvlaki

Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Combine olive oil, vinegar, garlic, oregano and salt in a bowl, then add the chicken cubes and toss.
  2. Marinate at least 30 minutes in the fridge.
  3. Thread the chicken onto skewers, packing the pieces close together.
  4. Grill over medium-high heat, turning, for about 10 to 12 minutes until charred and cooked through.
  5. Serve with a spoonful of plain Greek yogurt on the side.

Notes

Soak wooden skewers in water first so they don't burn.

3) Mediterranean Stuffed Chicken

Cutting into one of these and seeing the filling ooze out feels nice in the best possible way.

Mediterranean Stuffed Chicken

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Preheat the oven to 400F.
  2. Cut a deep pocket into the side of each chicken breast.
  3. Mix the sun-dried tomatoes, spinach and feta, then stuff into the pockets and secure with toothpicks.
  4. Rub the outsides with olive oil, Italian seasoning and salt.
  5. Sear in an oven-safe skillet 3 minutes per side, then transfer to the oven for 18 to 20 minutes until cooked through.

Notes

Remember to pull the toothpicks before serving.

4) Chicken Shawarma

Chicken Shawarma on a plate

The aroma of the spice mix hitting the hot chicken will have everyone meandering into the kitchen.

Chicken Shawarma on a plate

Chicken Shawarma

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Whisk the olive oil with cumin, paprika, coriander, cinnamon and salt.
  2. Toss the chicken thighs in the spice mixture and marinate at least 30 minutes.
  3. Preheat the oven to 425F.
  4. Spread the chicken on a sheet pan and roast 25 to 30 minutes until browned and crisp at the edges.
  5. Slice thinly and serve with warm pita and a squeeze of lemon.

Notes

A few minutes under the broiler at the end adds extra crispiness.

5) Greek Chicken Skewers

Greek Chicken Skewers on a plate

It's incredibly easy to whip up, but it looks very glamorous, so this is always my top choice when friends come over.

Greek Chicken Skewers on a plate

Greek Chicken Skewers

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1.5 lb chicken breast cubed
  • 1 red bell pepper cut in chunks
  • 1 red onion cut in chunks
  • 3 tbsp olive oil
  • 1 lemon juiced
  • 1 tbsp dried oregano
  • 1 tsp salt

Method
 

  1. Whisk olive oil, lemon juice, oregano and salt together in a bowl.
  2. Toss the chicken cubes in the marinade for at least 20 minutes.
  3. Thread the chicken onto skewers alternating with pepper and onion chunks.
  4. Grill over medium-high heat about 12 to 15 minutes, turning occasionally.
  5. Serve hot with extra lemon wedges.

Notes

Cut the veggies the same size as the chicken so everything cooks evenly.

6) Mediterranean Chicken Salad

A salad is seldom something to look forward to but I actually look forward to this one!

Mediterranean Chicken Salad

Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • 2 cups cooked chicken chopped
  • 6 cups romaine lettuce chopped
  • 1 cucumber diced
  • 0.5 cup kalamata olives
  • 0.5 cup feta cheese crumbled
  • 3 tbsp olive oil
  • 1 lemon juiced

Method
 

  1. Pile the romaine into a big serving bowl.
  2. Top with the chopped chicken, cucumber, olives and feta.
  3. Whisk the olive oil and lemon juice with a pinch of salt for the dressing.
  4. Drizzle the dressing over the top and toss gently.
  5. Serve right away while everything is crisp.

Notes

Use leftover grilled chicken to make this even faster.

7) Chicken Gyro Wraps

Greek Chicken Gyros on a plate

Wrap nights are always a winner in our house, and these go in about four minutes flat.

Greek Chicken Gyros on a plate

Chicken Gyro Wraps

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps

Ingredients
  

  • 1.5 lb chicken breast sliced
  • 2 tbsp olive oil
  • 1 tbsp dried oregano
  • 4 pita breads
  • 1 cup tzatziki
  • 1 tomato sliced
  • 0.5 red onion thinly sliced

Method
 

  1. Toss the sliced chicken with olive oil and oregano.
  2. Cook in a hot skillet over medium-high heat 6 to 8 minutes until browned and cooked through.
  3. Warm the pitas in a dry pan or microwave.
  4. Spread tzatziki down the center of each pita and add chicken, tomato and onion.
  5. Roll up tightly and serve warm.

Notes

Wrap the bottoms in foil to keep them from falling apart.

8) Chicken Tagine with Olives

Chicken Tagine with Olives on a plate

Cook this one slowly, and it will fill your house with amazing aromas!

Chicken Tagine with Olives on a plate

Chicken Tagine with Olives

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Heat the olive oil in a heavy pot and brown the chicken thighs on both sides, then set aside.
  2. Soften the onion and garlic in the same pot.
  3. Stir in the ginger and turmeric and cook until fragrant.
  4. Return the chicken, add a cup of water, cover and simmer 35 to 40 minutes.
  5. Stir in the olives during the last 5 minutes and serve.

Notes

A squeeze of fresh lemon at the end brightens everything up.

9) Moroccan Chicken with Couscous

Moroccan Chicken with Couscous on a plate

Couscous is soaking up all that spiced sauce which is pure comfort in a bowl.

Moroccan Chicken with Couscous on a plate

Moroccan Chicken with Couscous

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 1.5 lb chicken thighs cubed
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp cinnamon
  • 0.5 cup raisins
  • 1.5 cups couscous
  • 2 cups chicken broth

Method
 

  1. Brown the cubed chicken in olive oil over medium-high heat.
  2. Stir in the cumin and cinnamon and cook until fragrant.
  3. Add a cup of water and the raisins, cover and simmer 20 minutes.
  4. Meanwhile, bring the broth to a boil, stir in the couscous, cover and let sit 5 minutes, then fluff.
  5. Spoon the chicken and sauce over the couscous to serve.

Notes

Toasted almonds on top add a great crunch.

10) Lemon Garlic Chicken Thighs

Lemon garlic chicken thigh

The skin is crispy and the sauce is garlicky and it involves hardly any dishes. It's a hero on a weeknight!

Lemon garlic chicken thigh

Lemon Garlic Chicken Thighs

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 6 bone-in chicken thighs
  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • 1 lemon juiced
  • 0.5 cup chicken broth
  • 1 tbsp butter
  • 1 tsp salt

Method
 

  1. Season the thighs with salt and sear skin-side down in olive oil until golden, about 7 minutes.
  2. Flip and cook another 5 minutes, then set aside.
  3. Add the garlic to the pan and cook until fragrant.
  4. Pour in the broth and lemon juice, scraping up the browned bits, then stir in the butter.
  5. Return the thighs, simmer 8 to 10 minutes until cooked through, and spoon sauce over the top.

Notes

Pat the skin dry before searing for the crispiest result.

11) Mediterranean Balsamic Chicken

Mediterranean Balsamic Chicken on a plate

You will want to put that sweet-tangy balsamic glaze on everything.

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Mediterranean Balsamic Chicken on a plate

Mediterranean Balsamic Chicken

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

Method
 

  1. Season the chicken with salt and sear in olive oil until golden on both sides.
  2. Whisk the balsamic vinegar and honey together and pour into the pan.
  3. Add the cherry tomatoes and simmer until the sauce thickens and the chicken is cooked through.
  4. Spoon the glaze over the chicken as it reduces.
  5. Scatter torn basil over the top before serving.

Notes

Let the glaze reduce until it coats the back of a spoon.

12) Chicken Caprese

Chicken Caprese on a plate

It's basically like a Caprese salad and chicken dinner had a delicious baby!

Chicken Caprese on a plate

Chicken Caprese

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 2 tomatoes sliced
  • 8 oz fresh mozzarella sliced
  • 0.25 cup fresh basil torn
  • 2 tbsp balsamic glaze
  • 1 tsp salt

Method
 

  1. Season the chicken with salt and sear in olive oil until golden and nearly cooked through.
  2. Lay tomato slices and then mozzarella on top of each breast.
  3. Cover the pan and cook until the cheese melts and the chicken reaches 165°F (74°C) in the thickest part.
  4. Transfer to plates and scatter with torn basil.
  5. Finish with a generous drizzle of balsamic glaze.

Notes

Pat the tomatoes dry so they don't water down the pan.

13) Spinach and Feta Stuffed Chicken

Lemon Garlic Chicken with Spinach and Cheese Stuffing on a plate

Slicing into that gooey spinach and feta center never gets old around here.

Lemon Garlic Chicken with Spinach and Cheese Stuffing on a plate

Spinach and Feta Stuffed Chicken

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 cups baby spinach chopped
  • 0.5 cup feta cheese crumbled
  • 2 oz cream cheese softened
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 0.5 tsp salt

Method
 

  1. Preheat the oven to 400F.
  2. Saute the spinach and garlic in a little olive oil until wilted, then mix with feta and cream cheese.
  3. Cut a pocket in each chicken breast and stuff with the filling, securing with toothpicks.
  4. Sear the chicken in olive oil 3 minutes per side.
  5. Transfer to the oven and bake 18 to 20 minutes until cooked through.

Notes

Let the filling cool slightly so it's easier to stuff.

14) Za'atar Roasted Chicken

Za'atar has a nice earthy and lemony flavor, and if you've never cooked with it, you are in luck.

Za'atar Roasted Chicken

Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings

Ingredients
  

  • 1 whole chicken about 4 lb
  • 3 tbsp olive oil
  • 3 tbsp za'atar
  • 1 lemon halved
  • 1 tsp salt
  • 4 cloves garlic
  • 0.5 tsp black pepper

Method
 

  1. Preheat the oven to 425F.
  2. Rub the chicken all over with olive oil, za'atar, salt and pepper, working some under the skin.
  3. Tuck the lemon halves and garlic cloves into the cavity.
  4. Roast 70 to 80 minutes until the juices run clear and the thigh reaches 175F.
  5. Let it rest 10 minutes before carving.

Notes

Tent with foil if the skin browns too quickly.

15) Harissa Marinated Chicken

Harissa Marinated Chicken on a plate

On nights where you want something with a bit of a kick, your best option is this smoky-spicy chicken.

Harissa Marinated Chicken on a plate

Harissa Marinated Chicken

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 2 lb boneless skinless chicken thighs
  • 3 tbsp harissa paste
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 lemon juiced
  • 1 tsp honey
  • 1 tsp salt

Method
 

  1. Whisk the harissa, olive oil, garlic, lemon juice, honey and salt together.
  2. Coat the chicken thighs in the marinade and chill at least 30 minutes.
  3. Preheat the oven to 425F.
  4. Spread the chicken on a sheet pan and roast 25 to 30 minutes until charred at the edges.
  5. Rest a few minutes, then serve with extra lemon.

Notes

Start with less harissa if your family is sensitive to spice.

16) Chicken Puttanesca

Briny, bold, and quick to prepare! This dinner tastes like you put in a lot of effort when you really didn't.

Chicken Puttanesca

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 can crushed tomatoes 28 oz
  • 0.5 cup kalamata olives
  • 2 tbsp capers
  • 0.5 tsp red pepper flakes

Method
 

  1. Sear the chicken in olive oil until golden, then set aside.
  2. Cook the garlic and red pepper flakes in the same pan until fragrant.
  3. Pour in the crushed tomatoes and stir in the olives and capers.
  4. Return the chicken, cover, and simmer 15 to 18 minutes until cooked through.
  5. Spoon the sauce over the top and serve over pasta if you like.

Notes

The olives and capers are salty, so taste before adding extra salt.

17) Ratatouille with Chicken

Ratatouille with Chicken on a plate

With chicken and all those summer veggies, you can cross dinner and your vegetable goal off the list!

Ratatouille with Chicken on a plate

Ratatouille with Chicken

Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings

Ingredients
  

  • 1.5 lb chicken thighs cubed
  • 1 eggplant diced
  • 2 zucchini sliced
  • 1 bell pepper diced
  • 1 can diced tomatoes 14 oz
  • 3 tbsp olive oil
  • 1 tbsp Italian seasoning

Method
 

  1. Brown the cubed chicken in olive oil, then set aside.
  2. Add the eggplant, zucchini and pepper to the pot and cook until softened.
  3. Stir in the diced tomatoes and Italian seasoning.
  4. Return the chicken, cover, and simmer 20 to 25 minutes.
  5. Season to taste and serve warm with crusty bread.

Notes

Salting the eggplant first draws out some bitterness.

18) Mediterranean Chicken and Rice

Mediterranean Chicken and Rice on a plate

All it takes is one pan to prepare the meal that is so easy to cook that one can even make it while driving! My entire crew can agree on it.

Mediterranean Chicken and Rice on a plate

Mediterranean Chicken and Rice

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • 1.5 lb chicken thighs
  • 1 cup long grain rice
  • 2 cups chicken broth
  • 1 onion diced
  • 1 can diced tomatoes 14 oz
  • 2 tbsp olive oil
  • 1 tsp oregano

Method
 

  1. Brown the chicken thighs in olive oil, then set aside.
  2. Soften the onion in the same pan.
  3. Stir in the rice, broth, tomatoes and oregano and bring to a simmer.
  4. Nestle the chicken back in, cover, and cook on low 20 minutes until the rice is tender.
  5. Let it rest 5 minutes, then fluff and serve.

Notes

Resist the urge to lift the lid while the rice cooks.

19) Shakshuka with Chicken

Breakfast for dinner — but let’s make it a little cozier and more sophisticated.

Shakshuka with Chicken

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1 lb ground chicken
  • 2 tbsp olive oil
  • 1 onion diced
  • 1 can crushed tomatoes 28 oz
  • 1 tsp cumin
  • 1 tsp paprika
  • 4 eggs

Method
 

  1. Brown the ground chicken in olive oil, breaking it up as it cooks.
  2. Add the onion and cook until soft.
  3. Stir in the crushed tomatoes, cumin and paprika and simmer 10 minutes.
  4. Make four wells in the sauce and crack an egg into each.
  5. Cover and cook until the whites are set but the yolks are still runny, then serve with bread.

Notes

Cook the eggs low and slow so the yolks stay jammy.

20) Rosemary Lemon Chicken Bake

Rosemary Lemon Chicken Bake on a plate

You can just toss everything into a single pan and place it into the oven and then it can be considered a very good night.

Rosemary Lemon Chicken Bake on a plate

Rosemary Lemon Chicken Bake

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings

Ingredients
  

  • 6 bone-in chicken thighs
  • 1.5 lb baby potatoes halved
  • 3 tbsp olive oil
  • 2 lemons one juiced, one sliced
  • 2 tbsp fresh rosemary chopped
  • 4 cloves garlic minced
  • 1 tsp salt

Method
 

  1. Preheat the oven to 425F.
  2. Toss the potatoes with olive oil, half the rosemary and salt on a sheet pan.
  3. Nestle the chicken thighs among the potatoes and rub with lemon juice, garlic and the rest of the rosemary.
  4. Tuck lemon slices around the pan.
  5. Roast 35 to 40 minutes until the chicken is crisp and the potatoes are tender.

Notes

Give the potatoes a 10-minute head start if you want them extra crispy.

21) Chicken Marbella

People always inquire about this classic sweet-savory dish.

Chicken Marbella

Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings

Ingredients
  

  • 8 bone-in chicken thighs
  • 0.5 cup pitted prunes
  • 0.5 cup green olives
  • 3 tbsp capers
  • 0.25 cup red wine vinegar
  • 0.25 cup olive oil
  • 2 tbsp brown sugar

Method
 

  1. Combine the prunes, olives, capers, vinegar and olive oil, then marinate the chicken in it overnight if you can.
  2. Preheat the oven to 375F.
  3. Arrange the chicken and marinade in a baking dish and sprinkle with brown sugar.
  4. Bake 50 minutes, basting once or twice, until the chicken is golden and cooked through.
  5. Spoon the pan sauce over the top to serve.

Notes

Even a one-hour marinade makes a big difference if you're short on time.

22) Mediterranean Chicken Meatballs

These little meatballs are delicious! You can eat them over rice, in a pita, or right off the pan!

Mediterranean Chicken Meatballs

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 1 lb ground chicken
  • 0.5 cup breadcrumbs
  • 0.33 cup feta cheese crumbled
  • 1 egg
  • 2 tbsp fresh parsley chopped
  • 1 can crushed tomatoes 14 oz
  • 2 tbsp olive oil

Method
 

  1. Mix the ground chicken, breadcrumbs, feta, egg and parsley, then roll into small meatballs.
  2. Brown the meatballs in olive oil on all sides.
  3. Pour in the crushed tomatoes and a pinch of salt.
  4. Cover and simmer 15 to 18 minutes until the meatballs are cooked through.
  5. Serve with extra parsley over the top.

Notes

Wet your hands before rolling so the mixture doesn't stick.

23) Stuffed Bell Peppers with Chicken

Stuffed bell pepper

Edible bowls of dinner that look like you put in a lot more effort than you actually did.

Stuffed bell pepper

Stuffed Bell Peppers with Chicken

Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings

Ingredients
  

  • 4 bell peppers tops cut off and seeded
  • 1 lb ground chicken
  • 1 cup cooked rice
  • 1 can diced tomatoes 14 oz
  • 1 onion diced
  • 2 tbsp olive oil
  • 1 tsp oregano

Method
 

  1. Preheat the oven to 375F.
  2. Brown the ground chicken and onion in olive oil, then stir in the rice, tomatoes and oregano.
  3. Stand the peppers upright in a baking dish and spoon the filling inside.
  4. Cover with foil and bake 25 minutes.
  5. Uncover and bake another 10 minutes until the peppers are tender.

Notes

Top with a little feta in the last few minutes if you like.

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