High Protein Overnight Oats

Here is one of my easiest high-protein breakfasts to prep ahead: overnight oats.

Watch the recipeJake Cain

The Ingredients

I start with oats, then I pour in fat-free Fairlife milk. It gives you more protein than regular milk while keeping the oats creamy. Then I add a hemp, flax, chia blend for an additional boost of protein, fiber, and healthy fats, followed by plain Oikos Triple Zero Greek yogurt, a nice extra protein boost from that as well.

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Prep and Toppings

Give everything a good mix, refrigerate overnight, and breakfast is ready to go. For extra toppings, try:

• PB2 powder
• berries
• or chopped nuts