High Protein Overnight Oats

Here is one of my easiest high-protein breakfasts to prep ahead: overnight oats.

Watch the recipeSamantha Novak

Samantha Novak

Creamy High-Protein Overnight Oats With Fairlife Milk

An easy make-ahead breakfast that’s creamy, filling, and packed with protein and fiber thanks to Fairlife milk, a hemp flax chia blend, and Greek yogurt.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1 servings

Ingredients Method Notes

Ingredients

  

• 1/2 cup* oats
• 1/2 cup* fat-free Fairlife milk
• 1 tablespoon* hemp flax chia blend
• 1/4 cup* plain Oikos 0% Greek yogurt
• 1 tablespoon* PB2 powder optional topping
• 1/4 cup* berries optional topping
• 1 tablespoon* chopped nuts optional topping

Method

 

1. Start with oats.
2. Pour in fat-free Fairlife milk, which gives you more protein than regular milk while keeping the oats creamy.
3. Add a hemp flax chia blend for an additional boost of protein, fiber, and healthy fats.
4. Add plain Oikos 0% Greek yogurt for a nice extra protein boost.
5. Give everything a good mix and refrigerate overnight.
6. In the morning, breakfast is ready to go.
7. For extra toppings, try PB2 powder, berries, or chopped nuts.

Notes

Amounts marked * are estimates based on the video.

Servings and times are estimates based on the video.

It’s easy, filling, and packed with protein and fiber for a quick easy start to your day.

The Ingredients

I start with oats, then I pour in fat-free Fairlife milk. It gives you more protein than regular milk while keeping the oats creamy. Then I add a hemp, flax, chia blend for an additional boost of protein, fiber, and healthy fats, followed by plain Oikos Triple Zero Greek yogurt, a nice extra protein boost from that as well.

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Prep and Toppings

Give everything a good mix, refrigerate overnight, and breakfast is ready to go. For extra toppings, try:

• PB2 powder
• berries
• or chopped nuts