Samantha Novak

If you’re craving something sweet this fall, you need to try these easy pumpkin protein balls.

These pulled barbecue pork nachos might be my new favorite easy dinner.

Here is an easy pork chop dinner that’s perfect when you want something warm and comforting. I’m using three thick cut pork chops along with simple mushroom gravy. First I rinsed the mushrooms, gave them

Come meal prep an easy high protein dinner with me that’s loaded with veggies and actually tastes good.

Here’s an easy salmon dinner that takes minimal prep and gives you protein, carbs, and veggies all in one meal.

Come make this cozy slow cooker pumpkin lentil chili with me. It’s easy, hearty, and packed with fiber.

Here’s an easy breakfast I make when I want something balanced, filling, and actually satisfying without spending forever in the kitchen. I start with some mixed berries for fiber, antioxidants, and a little something sweet

Make these high protein chicken wraps with me.

Here is one of my easiest high protein breakfasts to prep ahead, overnight oats.