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Samantha Novak Samantha Novak

Samantha Novak, MS, RD, LDN, CPT, is a Registered Dietitian and Certified Personal Trainer with a master's degree in Food and Nutrition and experience in nutrition counseling, weight management, and women's health. She loves making nutrition practical and approachable through simple recipes, realistic meal ideas, and everyday strategies that help people eat well without overcomplicating food.

30-Minute Sheet Pan Flounder with Sweet Potatoes and Rainbow Carrots

September 29, 2026September 17, 2026 by Samantha Novak
Easy Sheet Pan Meal

This easy sheet pan dinner is packed with protein, fiber, and color. And it’s ready in under 30 minutes. Start by chopping sweet potatoes, brussel sprouts, and rainbow carrots. Toss them with olive oil, salt,

Categories Recipes

Easy Shrimp Alfredo Recipe

September 29, 2026September 16, 2026 by Samantha Novak
Easy Shrimp Alfredo Recipe

If you need a quick and easy dinner, make this shrimp Alfredo with me.

Categories Recipes
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