Name: 10-Minute Pumpkin Chia Pudding With Hemp Hearts and Yogurt
Prep time: 10 min
Total time: 10 min
Ingredients: 1/3 cup chia seeds; 2 tablespoons hemp hearts; 3/4 to 1 cup milk (any kind); 1/2 cup vanilla yogurt; 3/4 cup pumpkin puree; 2 teaspoons pumpkin pie spice; 1/2 teaspoon vanilla; 2 tablespoons maple syrup (for sweetening); 1 tablespoon* maple syrup (for topping); 1/8 teaspoon* cinnamon (for sprinkling on top)

Pumpkin chia pudding that tastes like fall and actually keeps you full. 10 minutes of prep, done by morning.

Mixing the Base

Start with a third cup of chia seeds packed with fiber, plus two tablespoons of hemp hearts for extra protein and healthy fats. Pour in 3/4 to 1 cup of any milk you like. Half a cup of vanilla yogurt makes it extra creamy and adds even more protein.

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Watch the recipeSamantha Novak

Samantha Novak

10-Minute Pumpkin Chia Pudding With Hemp Hearts and Yogurt

A fall-flavored chia pudding loaded with pumpkin, hemp hearts, and yogurt that keeps you full and comes together in just 10 minutes of prep.

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Prep Time 10

Total Time 10

Servings: 2 servings

Ingredients Method Notes

Ingredients

1/3 cup chia seeds
2 tablespoons hemp hearts
3/4 to 1 cup milk any kind
1/2 cup vanilla yogurt
3/4 cup pumpkin puree
2 teaspoons pumpkin pie spice
1/2 teaspoon vanilla
2 tablespoons maple syrup for sweetening
1 tablespoon* maple syrup for topping
1/8 teaspoon* cinnamon for sprinkling on top

Method

Combine a third cup chia seeds and two tablespoons hemp hearts.
Pour in 3/4 to 1 cup milk of your choice.
Add half a cup vanilla yogurt.
Add three quarters cup pumpkin puree.
Add two teaspoons pumpkin pie spice, half a teaspoon vanilla, and two tablespoons maple syrup.
Mix until smooth.
Rest 10 minutes; stir again, then chill at least four hours.
Drizzle with maple syrup; sprinkle with a little cinnamon.

Notes

Amounts marked * are estimates based on the video.

Servings and times are estimates based on the video.

It’s not fall without pumpkin pie spice.

Adding the Pumpkin

Now the star. Three-quarters cup of pumpkin puree, real pumpkin loaded with vitamin A. Then add two teaspoons of pumpkin pie spice because it’s not fall without it. Then add half a teaspoon of vanilla, two tablespoons of maple syrup to sweeten it naturally.

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A hand pours bright orange pumpkin puree from a teal cup into the glass bowl of chia and hemp mixture.

Chill and Serve

Mix until smooth. Let it sit for 10 minutes, stir again, and then chill at least four hours. For the toppings, you could use maple syrup with it. Then I poured that over the pudding and sprinkled it with a little bit of cinnamon. Save this one for fall.