Go Back
10-Minute Pumpkin Chia Pudding With Hemp Hearts and Yogurt
Samantha Novak

10-Minute Pumpkin Chia Pudding With Hemp Hearts and Yogurt

A fall-flavored chia pudding loaded with pumpkin, hemp hearts, and yogurt that keeps you full and comes together in just 10 minutes of prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method Notes

Ingredients
  

  • 1/3 cup chia seeds
  • 2 tablespoons hemp hearts
  • 3/4 to 1 cup milk any kind
  • 1/2 cup vanilla yogurt
  • 3/4 cup pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon vanilla
  • 2 tablespoons maple syrup for sweetening
  • 1 tablespoon* maple syrup for topping
  • 1/8 teaspoon* cinnamon for sprinkling on top

Method
 

  1. Start with a third cup of chia seeds packed with fiber, plus two tablespoons of hemp hearts for extra protein and healthy fats.
  2. Pour in 3/4 to 1 cup of any milk you like.
  3. Add half a cup of vanilla yogurt to make it extra creamy and add even more protein.
  4. Add three quarters cup of pumpkin puree, real pumpkin loaded with vitamin A.
  5. Add two teaspoons of pumpkin pie spice, half a teaspoon of vanilla, and two tablespoons of maple syrup to sweeten it naturally.
  6. Mix until smooth.
  7. Let it sit 10 minutes, stir again, and then chill at least four hours.
  8. For the toppings, drizzle with maple syrup, then sprinkle with a little bit of cinnamon.

Notes

Amounts marked * are estimates based on the video.
Servings and times are estimates based on the video.
It's not fall without pumpkin pie spice.