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10-Minute Pumpkin Chia Pudding With Hemp Hearts and Yogurt
Samantha Novak

10-Minute Pumpkin Chia Pudding With Hemp Hearts and Yogurt

A fall-flavored chia pudding loaded with pumpkin, hemp hearts, and yogurt that keeps you full and comes together in just 10 minutes of prep.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method Notes

Ingredients
  

  • 1/3 cup chia seeds
  • 2 tablespoons hemp hearts
  • 3/4 to 1 cup milk any kind
  • 1/2 cup vanilla yogurt
  • 3/4 cup pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon vanilla
  • 2 tablespoons maple syrup for sweetening
  • 1 tablespoon* maple syrup for topping
  • 1/8 teaspoon* cinnamon for sprinkling on top

Method
 

  1. Combine a third cup chia seeds and two tablespoons hemp hearts.
  2. Pour in 3/4 to 1 cup milk of your choice.
  3. Add half a cup vanilla yogurt.
  4. Add three quarters cup pumpkin puree.
  5. Add two teaspoons pumpkin pie spice, half a teaspoon vanilla, and two tablespoons maple syrup.
  6. Mix until smooth.
  7. Rest 10 minutes; stir again, then chill at least four hours.
  8. Drizzle with maple syrup; sprinkle with a little cinnamon.

Notes

Amounts marked * are estimates based on the video.
Servings and times are estimates based on the video.
It's not fall without pumpkin pie spice.