My Go-To Breakfast
As a busy stay-at-home mom, I need a quick and efficient breakfast, especially for me. I’m training for my first HYROX, and I need to hit my daily protein goals. And this has become a recent go-to because it’s so simple.
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Quick High-Protein Breakfast
A fast, protein-packed breakfast of scrambled eggs, a cottage cheese and jam English muffin, and a handful of fruit.
Ingredients
Method
- Scramble two eggs.
- Toast an English muffin.
- Top the muffin with half a cup of cottage cheese.
- Mix in a little bit of natural strawberry jam.
- Add a handful of fruit, like blueberries, on the side.
- Serve right away for a quick, high-protein breakfast.
Notes
Amounts marked * are estimates based on the video.
Servings and times are estimates based on the video.
The Ingredients
It’s just:
ONE LIST
Five simple dinners. One grocery list.
No recipe hunting, no messy shopping notes, no complicated chef projects. Just family dinners that fit real weeks.
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- Two scrambled eggs
- A toasted English muffin with half a cup of cottage cheese
- A little bit of natural strawberry jam mixed in
- A handful of fruit, whatever you have
Today, I went with blueberries.
Why I Love It
I love this breakfast because it’s tasty, it’s loaded with protein, it helps me hit my goals, and it’s quick and simple.
So if you’re looking for something like that, give this a try. Thank you.
