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My Quick and Easy High-Protein Breakfast for Busy Mornings
Brittney Romero

Quick High-Protein Breakfast

A fast, protein-packed breakfast of scrambled eggs, a cottage cheese and jam English muffin, and a handful of fruit.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Ingredients Method Notes

Ingredients
  

  • 2 eggs scrambled
  • 1 English muffin toasted
  • 1/2 cup cottage cheese
  • 1 tablespoon* natural strawberry jam mixed in
  • 1/2 cup* blueberries or whatever fruit you have

Method
 

  1. Scramble two eggs.
  2. Toast an English muffin.
  3. Top the muffin with half a cup of cottage cheese.
  4. Mix in a little strawberry jam.
  5. Serve with fruit, such as blueberries.
  6. Serve immediately.

Notes

Amounts marked * are estimates based on the video.
Servings and times are estimates based on the video.