This easy sheet pan dinner is packed with protein, fiber, and color. And it’s ready in under 30 minutes.
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Start by chopping sweet potatoes, Brussels sprouts, and rainbow carrots. Toss them with olive oil, salt, pepper, and garlic- simple pantry staples that let the natural sweetness of the veggies shine.
Five simple dinners. One grocery list.
No recipe hunting, no messy shopping notes, no complicated chef projects. Just family dinners that fit real weeks.
No rainbow carrots? Regular carrots work just as well.
Not a Brussels sprout fan? Broccoli or cauliflower also roast beautifully in their place.
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Roast everything at 350 for about 20 to 25 minutes, flipping halfway through. While that’s going, season your flounder with salt, pepper, a little bit of plant butter or regular butter, and fresh lemon juice; light, bright, and simple.
Any mild white fish like tilapia or cod can stand in for flounder as well. Flounder is a lean, low mercury protein, rich in omega-3s. Sweet potatoes bring fiber and vitamin A, and Brussels sprouts and carrots add vitamin C and antioxidants.
This meal is super easy. You could use so many different seasonings to flavor it how you want. It’s minimal cleanup and a full plate of nutrients. Dinner does not have to be complicated.
Save this recipe and try it this week.
