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Easy Sheet Pan Meal
Samantha Novak

30-Minute Sheet Pan Flounder with Sweet Potatoes and Rainbow Carrots

A colorful sheet pan dinner with roasted sweet potatoes, brussels sprouts, and rainbow carrots alongside lemon-butter flounder, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 2 medium* sweet potatoes chopped
  • 1 cup* brussels sprouts chopped
  • 1 cup* rainbow carrots chopped
  • 2 tablespoons* olive oil
  • 1/2 teaspoon* salt
  • 1/4 teaspoon* pepper
  • 2 cloves* garlic
  • 4 fillets* flounder
  • 2 tablespoons* plant butter or regular butter
  • 1 lemon* fresh lemon juice juiced

Method
 

  1. Start by chopping sweet potatoes, brussel sprouts, and rainbow carrots.
  2. Toss them with olive oil, salt, pepper, and garlic.
  3. Roast everything at 350 for about 20 to 25 minutes, flipping halfway through.
  4. While that's going, season your flounder with salt, pepper, a little bit of plant butter or regular butter, and fresh lemon juice.
  5. Serve the roasted veggies with the seasoned flounder.

Notes

Amounts marked * are estimates based on the video.
Servings and times are estimates based on the video.
Any mild white fish like tilapia or cod can stand in for flounder as well.