Low Calorie Oreo Fluff

This is an Oreo fluff dessert that is low-calorie, high-protein, and your whole family is going to love it.

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Watch the recipeBrittney Romero

Brittney Romero

Low Calorie High Protein Oreo Fluff

A quick no-bake Oreo fluff made with vanilla yogurt, instant pudding, whipped topping, and crushed Oreos that’s low calorie and high protein.

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Servings: 4 servings

Ingredients Method Notes

Ingredients

2 single serving cups vanilla yogurt good quality
3 tablespoons Oreo cookies and cream instant pudding
1/2 container 8 oz* zero sugar whipped topping
12 cookies Oreo thins crushed
2 tablespoons* Oreo cookies crushed, for topping

Method

Start with two good vanilla yogurt, I like to go with two single serving cups there.
Add three tablespoons of the Oreo cookies and cream instant pudding.
Get half a container of zero sugar whipped topping and add it into the bowl.
Put 12 Oreo thins into a baggie and smash them up with a rolling pin, then add that into the mix.
To make mixing easier, let the whipped topping sit at room temp so it’s not as hard to stir up, but if you forget it’s okay, just make sure everything comes together nicely.
Put this into a glass bowl.
Crush up some more Oreos as a topping and add on top.
Cover the bowl and let this sit in the fridge until ready to eat.

Notes

Amounts marked * are estimates based on the video.

Servings and times are estimates based on the video.

To make mixing this up easier, you can let that whipped topping sit at room temp so it’s not as hard to stir up.

Mixing the Ingredients

You’ll start with Two Good vanilla yogurt. I like to go with two single-serving cups there. And then the Oreo cookies and cream instant pudding. You will do three tablespoons. You will then add half a container of zero-sugar whipped topping into the bowl, and then add some Oreo thins.

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A metal bowl holds crushed Oreo crumbs mixed into a creamy white mixture.

I went with 12 Oreo cookies here, put them into a baggie, and smashed them up with a rolling pin. You will then add that into the mix.

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To make mixing this up easier, you can let that whipped topping sit at room temp so it’s not as hard to stir up. But if you forget, it’s okay.

Just make sure you take the time to make sure everything comes together nicely.

Chill and Serve

You’re then going to put this in a glass bowl. I crushed up some more Oreos as a topping here. And then cover that bowl and let this sit in the fridge.

A glass bowl filled with Oreo fluff is topped with a generous layer of crushed Oreo crumbs.

You have a dessert that is ready to go on a busy weeknight without having to think about it.