Low Calorie Oreo Fluff

This is an Oreo fluff dessert that is low-calorie, high-protein, and your whole family is going to love it.

Watch the recipeBrittney Romero

Brittney Romero

Low Calorie High Protein Oreo Fluff

A quick no-bake Oreo fluff made with vanilla yogurt, instant pudding, whipped topping, and crushed Oreos that’s low calorie and high protein.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Ingredients Method Notes

Ingredients

  

• 2 single serving cups vanilla yogurt good quality
• 3 tablespoons Oreo cookies and cream instant pudding
• 1/2 container 8 oz* zero sugar whipped topping
• 12 cookies Oreo thins crushed
• 2 tablespoons* Oreo cookies crushed, for topping

Method

 

1. Start with two single-serving cups of good vanilla yogurt.
2. Add three tablespoons Oreo cookies and cream instant pudding.
3. Add half a container of zero sugar whipped topping.
4. Crush 12 Oreo thins in a bag with a rolling pin; add to mixture.
5. For easier mixing, soften whipped topping at room temperature first, or mix thoroughly while firm until combined.
6. Transfer to a glass bowl.
7. Crush more Oreos; sprinkle on top.
8. Cover; refrigerate until serving.

Notes

Amounts marked * are estimates based on the video.

Servings and times are estimates based on the video.

To make mixing this up easier, you can let that whipped topping sit at room temp so it’s not as hard to stir up.

Mixing the Ingredients

You’ll start with Two Good vanilla yogurt. I like to go with two single-serving cups there. And then the Oreo cookies and cream instant pudding. You will do three tablespoons. You will then add half a container of zero-sugar whipped topping into the bowl, and then add some Oreo thins.

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I went with 12 Oreo cookies here, put them into a baggie, and smashed them up with a rolling pin. You will then add that into the mix.

Just make sure you take the time to make sure everything comes together nicely.

Chill and Serve

You’re then going to put this in a glass bowl. I crushed up some more Oreos as a topping here. And then cover that bowl and let this sit in the fridge.

You have a dessert that is ready to go on a busy weeknight without having to think about it.