A Better Meal Prep Option
If your meal prep needs a break from chicken and rice, make this high-protein crunch wrap supreme. It’s cheesy, crunchy, and gives the same takeout feel with ingredients you can keep at home.
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Layering The Ingredients
Start with a large carb-balanced tortilla and spread plain Greek yogurt in the center. It adds that creamy layer you usually get from sour cream, plus a little extra protein.
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Next, add your seasoned shredded chicken breast. This is a great way to use chicken you’ve already prepped, so you’re not starting dinner from scratch. Then add shredded cheese.
Because we’re making a crunch wrap, I definitely want the cheesy part.
Now for the crunch: Quest nacho cheese chips. Layer them right over the filling.
Folding And Cooking
Then place a mini carb balance tortilla on top. Fold the edges of the larger tortilla up around it, working your way all the way around.
Place it seam side down in a heated skillet to help seal those folds. Toast both sides until golden and crispy.
And that’s dinner. A high-protein crunch wrap with creamy filling, melted cheese, and plenty of crunch.
