Ingredients
Method
- Pat 6 boneless, skinless chicken thighs dry with paper towels; season both sides with salt, pepper, ½ teaspoon garlic powder, and ½ teaspoon Italian seasoning.
- Heat 2 tablespoons oil in a large oven-safe skillet over medium-high.
- Sear thighs 5-6 minutes per side until golden brown; transfer to a plate.
- Reduce skillet heat to medium; sauté 3 minced garlic cloves 30 seconds until fragrant.
- Add ½ cup chopped, drained oil-packed sun-dried tomatoes; cook 1 minute.
- Add 1½ cups heavy cream, ½ cup chicken broth, and ½ cup grated Parmesan.
- Stir in 1 teaspoon Italian seasoning, ½ teaspoon pepper flakes, and ½ teaspoon paprika.
- Simmer, stirring frequently, about 3-4 minutes until sauce starts thickening.
- Return chicken, nestled in sauce.
- Reduce heat to low; simmer 10-12 minutes until chicken is cooked through to 165°F internally and sauce thickens.
- Adjust salt and pepper to taste.
- Garnish with optional basil.
- Serve over zucchini noodles, cauliflower rice, or roasted broccoli to soak up sauce.
Notes
Equipment: 12-inch skillet, instant-read thermometer.
Serving size: one 6th of the recipe.
Suggested sides are optional and are not included in the ingredient quantities. No nutrition calculation or kitchen testing has been performed.
