Ingredients
Method
- Pat 6 boneless, skinless chicken thighs dry with paper towels and season both sides with salt, pepper, ½ teaspoon of garlic powder, and ½ teaspoon of Italian seasoning.
- Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
- Add the chicken thighs and sear for 5-6 minutes per side until golden brown. Remove to a plate.
- In the same skillet, reduce heat to medium and add 3 cloves of minced garlic. Sauté for 30 seconds until fragrant.
- Add ½ cup of sun-dried tomatoes (chopped, oil-packed and drained) and cook for 1 minute.
- Pour in 1½ cups of heavy cream, ½ cup of chicken broth, and ½ cup of grated Parmesan cheese.
- Stir in 1 teaspoon of Italian seasoning, ½ teaspoon of red pepper flakes, and ½ teaspoon of paprika.
- Bring to a simmer, stirring frequently, until the sauce begins to thicken (about 3-4 minutes).
- Return the chicken thighs to the pan, nestling them into the sauce.
- Reduce heat to low and simmer for 10-12 minutes until the chicken is cooked through (internal temperature of 165°F) and the sauce has thickened.
- Taste and adjust seasoning with salt and pepper as needed.
- Garnish with optional basil.
- Serve over zucchini noodles, cauliflower rice, or roasted broccoli to soak up that incredible sauce.
Notes
Equipment: 12-inch skillet, instant-read thermometer.
Serving size: one 6th of the recipe.
Suggested sides are optional and are not included in the ingredient quantities. No nutrition calculation or kitchen testing has been performed.
