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Keto Broccoli Casserole
Stroller Envy

Keto Broccoli Casserole

A printable version of keto broccoli casserole.
Prep Time 20 minutes
Cook Time 35 minutes
Resting 5 minutes
Total Time 1 hour
Servings: 8 servings

Ingredients
  

  • 6 cups broccoli florets
  • 8 oz cream cheese, softened
  • 1 cup sour cream
  • 2 cups shredded cheddar
  • 3/4 cup grated Parmesan, divided
  • 3 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup pork rinds, measured before crushing
  • 3 tablespoons butter, melted
  • 1 teaspoon oil, for dish

Method
 

  1. Preheat your oven to 350°F and grease a 9x13-inch baking dish.
  2. Cut 6 cups of broccoli florets into bite-sized pieces.
  3. Bring a large pot of salted water to a boil and blanch the broccoli for 2-3 minutes until bright green and slightly tender but still crisp.
  4. Drain and immediately transfer to an ice bath to stop cooking. Drain well and pat dry.
  5. In a large bowl, mix together 8 oz of softened cream cheese, 1 cup of sour cream, 2 cups of shredded sharp cheddar cheese, ½ cup of grated Parmesan, 3 cloves of minced garlic, ½ teaspoon of onion powder, a pinch of nutmeg, 1/2 teaspoon of salt, and ½ teaspoon of black pepper.
  6. Fold in the blanched broccoli until evenly coated.
  7. Transfer the mixture to the prepared baking dish and spread evenly.
  8. In a small bowl, crush 1 cup of pork rinds into fine crumbs and mix with 3 tablespoons of melted butter and ¼ cup of grated Parmesan.
  9. Sprinkle the pork rind topping evenly over the casserole.
  10. Bake for 25-30 minutes until bubbly around the edges and the topping is golden brown. The center must reach 165°F.
  11. Let rest for 5 minutes before serving.
  12. Refrigerate leftovers promptly; reheat to 165°F.

Notes

Equipment: 9x13-inch baking dish, large pot, instant-read thermometer.
Serving size: one 8th of the recipe.
Suggested sides are optional and are not included in the ingredient quantities. No nutrition calculation or kitchen testing has been performed.