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Beef stew
Stroller Envy

Keto Beef Stew

A printable version of keto beef stew.
Prep Time 25 minutes
Cook Time 3 hours 10 minutes
Total Time 3 hours 35 minutes
Servings: 6 servings

Ingredients
  

  • 2 lb beef chuck, cut into 1 1/2-inch cubes
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 cup dry red wine or additional broth
  • 2 bay leaves
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 10 radishes, quartered
  • 3 celery stalks, diced
  • 2 cups chopped green beans
  • 1/4 teaspoon xanthan gum, optional
  • 1 tablespoon parsley, chopped, optional

Method
 

  1. Cut 2 pounds of beef chuck into 1½-inch cubes and pat completely dry. Season generously with salt and pepper.
  2. Heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat.
  3. Working in batches, brown the beef on all sides, about 8-10 minutes total per batch. Don't overcrowd the pan. Remove to a plate.
  4. Add 1 diced onion to the pot and cook for 3-4 minutes until softened, scraping up the browned bits.
  5. Add 4 cloves of minced garlic and cook for 30 seconds.
  6. Stir in 2 tablespoons of tomato paste and cook for 1 minute.
  7. Pour in 4 cups of beef broth, 1 cup of red wine (or more broth), 2 bay leaves, 1 tablespoon of Worcestershire sauce, 1 teaspoon of dried thyme, and 1 teaspoon of paprika.
  8. Return the beef to the pot and bring to a boil.
  9. Reduce heat to low, cover and simmer gently for 1 1/2-2 hours, until the beef is nearly fork-tender. Add a little water if needed to keep it mostly submerged.
  10. Add 8-10 radishes (quartered), 3 stalks of diced celery, and 2 cups of chopped green beans.
  11. Simmer uncovered another 30-45 minutes until beef and vegetables are tender; add time if the chuck is still chewy.
  12. If using xanthan gum, sprinkle very gradually while whisking a ladle of broth; stir it back into the stew and simmer 2 minutes.
  13. Remove bay leaves, taste, and adjust seasoning. Serve hot, garnished with fresh parsley.

Notes

Equipment: 6-quart Dutch oven.
Serving size: one 6th of the recipe.
Suggested sides are optional and are not included in the ingredient quantities. No nutrition calculation or kitchen testing has been performed.