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High-Protein Egg-in-a-hole Breakfast
Sydney Woods

High-Protein Egg-in-a-Hole Breakfast

A quick five-minute breakfast where an egg is fried right in a toasted bread hole, served with cottage cheese and guac for extra protein and healthy fat.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 1 serving
Ingredients Method Notes

Ingredients
  

  • 1 tbsp* olive oil for the pan
  • 1 slice* bread circle cut out of the middle
  • 1 egg
  • 1/8 tsp* salt
  • 1/8 tsp* black pepper
  • 1/4 cup* cottage cheese
  • 2 tbsp* guacamole

Method
 

  1. Get a pan hot with a little olive oil.
  2. Cut circles out of your bread - a wine glass works perfectly.
  3. Toast the bread.
  4. Crack an egg right into the hole.
  5. Season with salt and pepper, and flip.
  6. Plate it up with a scoop of cottage cheese and a side of guac for some healthy fat.

Notes

Amounts marked * are estimates based on the video.
Servings and times are estimates based on the video.