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General Tso's Chicken
Stroller Envy

General Tso's Chicken

A printable version of general tso's chicken.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 1 1/2 lb boneless skinless chicken thighs, cut in 1-inch pieces
  • 1/2 cup almond flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons avocado oil
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons granulated erythritol-based sweetener measured cup-for-cup like sugar
  • 1 tablespoon tomato paste
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1 orange, zest only
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons water
  • 1 teaspoon sesame seeds, optional
  • 2 green onions, sliced, optional

Method
 

  1. Cut 1½ pounds of boneless, skinless chicken thighs into 1-inch pieces and pat dry.
  2. In a shallow bowl, mix ½ cup of almond flour with ½ teaspoon of salt and ¼ teaspoon of black pepper.
  3. Toss the chicken pieces in the almond flour mixture until lightly coated.
  4. Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat.
  5. Working in batches, cook the chicken for 3-4 minutes per side until golden and crispy. Remove to a plate.
  6. In a small bowl, whisk together 3 tablespoons of soy sauce (or coconut aminos), 2 tablespoons of rice vinegar, 2 tablespoons of low-carb sweetener (like erythritol), 1 tablespoon of tomato paste, 1 teaspoon of sesame oil, ½ teaspoon of ginger powder, and the zest of 1 orange.
  7. Lower heat to medium-low, add garlic, ginger and pepper flakes, and stir for 30 seconds. Add 2 tablespoons water if the pan is dry.
  8. Pour in the sauce mixture and bring to a simmer.
  9. Return the chicken to the pan and toss to coat in the sauce.
  10. Toss and simmer for 2-3 minutes until chicken reaches 165°F and sauce lightly coats it; almond flour gives a tender coating, not a crisp starch crust.
  11. Garnish with sesame seeds and sliced green onions.
  12. Serve over cauliflower rice or shirataki noodles.

Notes

Equipment: 12-inch skillet, instant-read thermometer.
Serving size: one 4th of the recipe.
Suggested sides are optional and are not included in the ingredient quantities. No nutrition calculation or kitchen testing has been performed.