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5-Minute Peanut Butter Banana Smoothie

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Ingredients Method

Ingredients
  

  • 1 large banana
  • 2 tbsp peanut butter
  • 1 cup milk dairy or non-dairy
  • 1 tsp honey or maple syrup optional
  • 1/2 tsp vanilla extract optional
  • Ice cubes optional

Method
 

  1. Instructions: 1 In a blender, combine the banana, peanut butter, milk, honey, and vanilla extract.
  2. Blend until smooth and creamy.
  3. If you prefer a thicker smoothie, add a few ice cubes and blend again until smooth.
  4. Pour into a glass and enjoy immediately!
  5. Notes: For an extra protein boost, add a scoop of your favorite protein powder. You can also throw in a handful of spinach for some extra greens – you won’t even taste it! This smoothie is perfect for an on-the-go breakfast or a quick snack.