A healthy burger bowl with a protein-filled burger sauce made of Greek yogurt, ketchup, and mustard. This is a dish that is simple, delicious, and sure to shock everyone!

Watch the recipeBrittney Romero

Brittney Romero

Healthy Burger Bowl

A simple, protein-packed burger bowl with seasoned ground beef, air-fried potatoes, fresh toppings, and a creamy Greek yogurt burger sauce.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Ingredients Method Notes

Ingredients

  

• 1 lb* ground beef seasoned and cooked, about 4 oz per bowl
• 1 tablespoon* Red Robin seasoning
• 1 teaspoon* garlic powder
• 1/4 teaspoon* pepper for the burger
• 1 lb* baby golden potatoes cut into bite-sized pieces, about 80 grams cooked per bowl
• 1 tablespoon* vegetable oil for misting the potatoes
• 1/4 teaspoon* salt for the potatoes
• 1/4 teaspoon* pepper for the potatoes
• 1 medium* tomato chopped
• 2 whole* dill pickles chopped
• 1/2 cup* Greek yogurt for the burger sauce
• 2 tablespoons* ketchup for the burger sauce
• 1 tablespoon* mustard for the burger sauce
• 2 tablespoons* pickle juice from the pickle jar, to thin the sauce
• 2 cups* romaine lettuce rinsed

Method

 

1. Cook your hamburger with Red Robin seasoning, garlic powder, and pepper – chop it up and let it cook.
2. Cut your baby golden potatoes into bite-sized pieces and get them in the air fryer.
3. Mist the potatoes with vegetable oil and top with salt and pepper, then air fry at 400 degrees for 20 minutes, stirring frequently.
4. Cut up your toppings – tomato and dill pickle.
5. Make a burger sauce out of Greek yogurt, ketchup, and mustard.
6. If the sauce is too thick, pour in some pickle juice from the jar and keep stirring until it’s nice, smooth, and creamy.
7. Assemble the bowl with four ounces of the ground beef, 80 grams of potatoes from the air fryer, rinsed romaine lettuce, tomatoes, pickles, and the creamy sauce.

Notes

Amounts marked * are estimates based on the video.

Servings and times are estimates based on the video.

This is a simple and delicious burger bowl that you are going to love for weeknight dinners.

ONE LIST

Five simple dinners. One grocery list.

No recipe hunting, no messy shopping notes, no complicated chef projects. Just family dinners that fit real weeks.

Get This Week's Plan

We earn a commission if you make a purchase, at no additional cost to you.

Cook the Hamburger

First, cook your hamburger. I went with Red Robin seasoning because it gives you that restaurant burger taste without the cost. Add in garlic powder and pepper, chop that up, and let it cook.

Air Fry the Potatoes

Then you’re going to cut up your potatoes. I went with baby golden potatoes here, putting them into bite-sized pieces and getting them in the air fryer, misting them with vegetable oil, topping with salt and pepper, and air frying at 400 degrees for 20 minutes, stirring frequently.

Make the Burger Sauce

Then you’re going to cut up your toppings. Tomato and dill pickle is all you need, followed by a delicious burger sauce that you’re going to make out of Greek yogurt, ketchup, and mustard.

You’ll know when it’s done.

Assemble the Bowl

Then we’re going to assemble the bowl. I went with four ounces of that ground beef measured out on the scale, and then grabbed my potatoes from the air fryer, going with 80 grams of potatoes, which is a good portion and serving size for this bowl.

And then you just do your burger toppings. I went with rinsed romaine lettuce followed by those tomatoes and pickles and that creamy sauce, and you’re good to go.