- Prep time: 20 mins
- Cooking time: 3-4 hrs
- Servings: 4-5
Ingredients
| 1 lbs | chicken mince, 10% fat |
| 1 | onion chopped finely |
| 1/2 lb | of mushrooms, chopped |
| 1 | medium zucchini, sliced into half-circles |
| 1 | egg |
| 3 tbsp | grated Parmesan |
| 1/2 cup | of panko |
| 1/2 tsp | salt |
| 1/2 tsp | chicken seasoning |
| 2 tbsp | frying oil |
| 1 can | of tomato passata |
Instructions
- Mix chicken mince in a deep bowl with chopped onion, egg, grated Parmesan, and panko breadcrumbs. Also add salt and any chicken seasoning, mix well.
- Make meatballs using wet hands or ice cream scoop, diameter approx. 1.5 inches. Fry them on a 1 tbsp of frying oil about 5-6 mins on a medium heat, set aside.
- Use another tbsp of oil, fry mushrooms and zucchini 4-5 mins on a low heat, stirring.
- In a crockpot bowl pour tomato passata first, then add meatballs followed by mushrooms and zucchini. Mix carefully. Cover with the lid and cook for 3 hrs on high or 4 hrs on medium.
Serve hot with salad or fresh greens.
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Recipe Tips
- Good with pasta, mashed potatoes, rice or crusty bread
- Keep leftovers in the fridge for up to 3 days


Crockpot Chicken Meatball Stew
Ingredients
Method
- In a deep bowl, mix chicken mince, chopped onion, egg, Parmesan, panko, salt, and chicken seasoning well.
- With wet hands or an ice cream scoop, form approx. 1.5 inch meatballs. Fry in 1 tbsp oil over medium heat for about 5-6 mins; set aside.
- In another tbsp oil, fry mushrooms and zucchini over low heat for 4-5 mins, stirring.
- Add passata to the crockpot, then meatballs, mushrooms, and zucchini. Mix gently. Cover and cook for 3 hours on high or 4 hours on medium.
- Serve hot with salad or fresh greens.
Notes
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