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Zucchini Fries

Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 medium zucchini cut into 3-inch long sticks
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs beaten
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Method
 

  1. Pat the zucchini sticks completely dry with paper towels to remove all excess moisture.
  2. Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  3. Dredge each zucchini stick in flour, then dip in egg, and finally coat thoroughly with the breadcrumb mixture, pressing gently to adhere.
  4. Spray the air fryer basket with cooking spray and arrange zucchini fries in a single layer, making sure they don't touch.
  5. Spray the tops of the zucchini fries lightly with cooking spray and air fry at 400°F for 10-12 minutes, flipping halfway through, until golden brown and crispy.
  6. Serve immediately with marinara sauce or ranch dressing for dipping.