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a hearty tomato soup studded with fluffy quinoa in a wide bowl with a parsley garnish, in a wide horizontal shot, on a bright wholesome table setting, natural light, shallow depth of field, landscape orientation

Wholesome Quinoa Blend

The quinoa is fluffy and adds a nice texture to the tomato soup, and adds protein making this a complete meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 1/2 cup quinoa rinsed
  • 2 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 28 oz crushed tomatoes
  • 3 cups vegetable broth
  • 1 tsp cumin
  • 1 pinch salt

Method
 

  1. Soften the onion in the oil for 5 minutes, then add the garlic and cumin for 1 minute.
  2. Stir in the tomatoes and broth and bring to a simmer.
  3. Add the quinoa and simmer 18 minutes until tender.
  4. Season with salt and leave it slightly brothy since the quinoa keeps absorbing.

Notes

Cook the quinoa separately if you want leftovers that stay loose.