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Veggie-Packed Chicken Nuggets

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Ingredients Method Notes

Ingredients
  

  • 1 pound ground chicken
  • 1 cup grated zucchini
  • 1 cup grated carrots
  • 1/2 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground chicken, grated zucchini, grated carrots, breadcrumbs, grated Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Using your hands, form the mixture into small nugget shapes and place them on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes, or until the nuggets are golden brown and cooked through.
  5. Remove from the oven and let them cool for a few minutes before serving.
  6. Serve with your favorite dipping sauces like ranch, ketchup, or honey mustard.

Notes

You can freeze these nuggets before baking for up to 3 months. Just bake them straight from the freezer, adding a few extra minutes to the cooking time. Feel free to add other grated veggies like sweet potatoes or spinach for added nutrition. These nuggets are great for lunchboxes, dinners, or even as a party appetizer!