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a veggie hummus wrap sliced in half in a wide horizontal shot, colorful layers of carrot, cucumber, and pepper visible, packed in a lunch container with apple slices, bright cheerful light, shallow depth of field, landscape orientation

Veggie and Hummus Wrap

A soft tortilla slathered with creamy hummus and packed with crisp vegetables in all the colors of the rainbow.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Ingredients Method Notes

Ingredients
  

  • 1 flour tortilla
  • 3 tbsp hummus
  • 1/4 cup carrot shredded
  • 1/4 cucumber sliced
  • 1/4 bell pepper sliced
  • 2 tbsp spinach

Method
 

  1. Lay the tortilla flat and spread the hummus evenly to the edges.
  2. Layer the shredded carrot, cucumber, bell pepper, and spinach down the center.
  3. Fold in the sides, then roll the tortilla up tightly.
  4. Slice in half on the diagonal.
  5. Wrap snugly in parchment so it holds together until lunchtime.

Notes

Spread hummus all the way to the edges so it acts like glue and keeps the wrap from unrolling.