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Vegetarian Bean and Cheese Quesadilla

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Ingredients Method

Ingredients
  

  • 1 cup refried beans
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons chopped green onions
  • 2 large flour tortillas
  • Cooking spray or a small amount of butter

Method
 

  1. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or butter.
  2. Place one flour tortilla in the skillet.
  3. Spread the refried beans evenly over the tortilla.
  4. Sprinkle the shredded cheddar cheese over the beans.
  5. Add the chopped green onions on top of the cheese.
  6. Cover with the second flour tortilla.
  7. Cook until the bottom tortilla is golden brown and the cheese is melted, about 3-4 minutes.
  8. Carefully flip the quesadilla using a spatula, and cook the other side until golden brown, about 2-3 minutes.
  9. Remove from the skillet and let it cool for a minute before cutting into wedges.
  10. Pack in a lunchbox with a side of salsa or guacamole for dipping.