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a colorful vegetable stir fry over rice in a wide horizontal shot, glossy bell peppers, broccoli, snap peas and carrots, in a bowl on a wooden surface, natural daylight, shallow depth of field, landscape orientation

Vegetable Stir Fry

Soy-glazed vegetable stir fry over rice. It can be taken on the road and will stay warm.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 2 tbsp vegetable oil
  • 1 bell pepper sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot julienned
  • 3 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 cups cooked rice warm

Method
 

  1. Heat the vegetable oil in a wok or large skillet over high heat.
  2. Add the bell pepper, broccoli, snap peas, and carrot and stir fry for 5 minutes.
  3. Pour in the soy sauce and sesame oil and toss until the veggies are crisp-tender.
  4. Spoon the warm rice into the bottom of a thermos.
  5. Top with the hot stir-fried vegetables and seal.

Notes

Keep the veggies a touch crunchy so they don't go mushy in the thermos.