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A colorful frittata sizzling in a skillet with sweet potatoes, kale, and eggs, surrounded by a variety of fresh ingredients and cooking utensils

Sweet Potato & Kale Frittata

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Ingredients Method

Ingredients
  

  • 1 large sweet potato peeled and diced
  • 1 cup chopped kale
  • 6 large eggs
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 1/2 cup shredded cheese optional

Method
 

  1. Add kale and cook until wilted.
  2. Add onions and cook until they caramelize slightly.
  3. Add roasted sweet potatoes to the skillet.
  4. Cook on the stovetop until edges are set.
  5. In a bowl, whisk together eggs, milk, salt, and pepper.
  6. In a skillet, heat olive oil over medium heat.
  7. Let it cool slightly before slicing and serving.
  8. Pour the egg mixture over the veggies.
  9. Preheat the oven to 375°F (190°C).
  10. Roast the sweet potatoes on a baking sheet with a bit of olive oil until tender, about 20 minutes.
  11. Sprinkle cheese on top if using.
  12. Transfer to the oven and bake for 10-15 minutes until fully set.
  13. This Sweet Potato & Kale Frittata makes a delicious breakfast or brunch option. Enjoy with friends or family!