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Spicy sweet potato soup

Sweet Potato Ginger Soothes Sore Throats

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 tablespoons coconut oil or olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 3 tablespoons fresh ginger grated
  • 3 large sweet potatoes about 2 lbs, peeled and cubed
  • 1 medium carrot peeled and chopped
  • 4 cups vegetable or chicken broth
  • 1 can 13.5 oz coconut milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cayenne pepper optional, for extra warmth
  • Salt and pepper to taste
  • Fresh lime juice from 1 lime
  • Toasted pumpkin seeds and fresh cilantro for garnish

Method
 

  1. Heat oil in large pot over medium; sauté onion 4-5 minutes until soft and translucent.
  2. Add garlic and ginger; stir constantly about 1 minute until fragrant.
  3. Add sweet potatoes and carrot; stir to coat. Add turmeric and optional cayenne; stir another minute.
  4. Add broth; boil, reduce to medium-low, cover, and simmer 20-25 minutes until potatoes fork-tender.
  5. Off heat, immersion-blend silky smooth or carefully transfer hot liquid to regular blender in batches.
  6. Add coconut milk, honey, and lime juice; season with salt and pepper. Gently heat 2-3 minutes; serve warm with toasted pumpkin seeds and cilantro.