Go Back
Sweet Corn Soup on a plate

Sweet Corn Soup

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 cups fresh or frozen corn kernels about 5 ears if using fresh
  • 1 medium onion diced
  • 3 cups low-sodium vegetable or chicken broth
  • 2 cloves garlic minced
  • 1/2 teaspoon ground cumin
  • 1/4 cup unsweetened almond milk or skim milk
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • Fresh chives for garnish

Method
 

  1. Heat oil in large pot over medium; sauté onion 5 minutes until softened.
  2. Add garlic and cumin; cook 1 minute until fragrant.
  3. Add corn and broth; boil, reduce heat, and simmer 15 minutes.
  4. Reserve 1 cup corn for texture; blend remaining soup smooth with immersion or regular blender.
  5. Return soup to pot; stir in reserved corn and milk. Heat through 2-3 minutes.
  6. Season with salt and pepper to taste; serve hot with chives and light oil drizzle.