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Spinach and Parmesan Rice Bake

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Ingredients Method Notes

Ingredients
  

  • 3 cups cooked rice
  • 2 cups fresh spinach chopped
  • 1 1/2 cups shredded Parmesan cheese
  • 1 cup milk
  • 2 large eggs
  • 2 tablespoons butter
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 teaspoon nutmeg extra Parmesan for topping

Method
 

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. In a large skillet, melt the butter over medium heat. Add the diced onion and minced garlic.
  3. Sauté until the onion is translucent, about 5 minutes.
  4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
  5. In a large bowl, combine the cooked rice, sautéed spinach mixture, shredded Parmesan cheese, salt, and black pepper. Mix well.
  6. In a separate bowl, whisk together the milk and eggs. Pour this mixture over the rice and spinach mixture and stir to combine.
  7. Transfer the mixture to the prepared baking dish and spread it out evenly.
  8. If desired, sprinkle extra Parmesan cheese and a dash of nutmeg over the top.
  9. Bake in the preheated oven for 25-30 minutes, or until the top is golden and set.
  10. Remove from the oven and let cool for a few minutes before serving.
  11. Serve warm and enjoy your delicious spinach and Parmesan rice bake!

Notes

Feel free to add other veggies like mushrooms or bell peppers for extra flavor and nutrition. This bake is perfect for meal prep and makes great leftovers. You can use any type of cheese you like or have on hand.