Go Back
quinoa veggie cups in a wide horizontal shot, golden baked quinoa cups flecked with carrot and spinach on a cooling rack, natural light, shallow depth of field, landscape orientation

Quinoa Veggie Cups

Baked quinoa cups with veggies and eggs for protein.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 servings
Ingredients Method Notes

Ingredients
  

  • 1 1/2 cups cooked quinoa
  • 2 eggs
  • 1/2 cup shredded carrots
  • 1/2 cup chopped spinach
  • 1/4 cup diced bell pepper
  • 1/2 tsp salt

Method
 

  1. Preheat oven to 375F and grease a muffin tin.
  2. Stir together quinoa, eggs, carrots, spinach, bell pepper, and salt.
  3. Press the mixture into the muffin wells.
  4. Bake 22 to 25 minutes until set and lightly golden.
  5. Cool 5 minutes, then run a knife around each cup to release. Serve warm.

Notes

Pack the mixture in firmly so the cups hold together when popped out.