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A bowl of pumpkin spice overnight oats sits on a rustic wooden table, surrounded by ingredients like cinnamon sticks, cloves, and a small pumpkin

Pumpkin Spice Overnight Oats

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Ingredients Method Notes

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup milk of choice
  • 1/3 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup Greek yogurt optional

Method
 

  1. Stir the pumpkin puree, pumpkin pie spice, maple syrup and vanilla together until smooth.
  2. Add the oats and milk and stir until fully combined.
  3. Stir in the Greek yogurt for a creamier texture and extra protein.
  4. Seal and refrigerate at least 6 hours before serving.

Notes

This one needs a minimum of six hours in the fridge, so make it well before bedtime.