Go Back

Pumpkin Smoothie Bowl

This pumpkin smoothie bowl is basically fall in a bowl, and it's my go-to breakfast when I need something quick but want to feel like I've got my life together. It tastes like pumpkin pie but is actually good for you—win-win! The best part is letting the kids pick their own toppings, which somehow makes them 100% more excited about eating it.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup pumpkin puree
  • 2 frozen bananas sliced
  • 1/2 cup Greek yogurt plain or vanilla
  • 1/2 cup milk of choice almond, oat, or regular
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1/2 cup ice cubes optional, for thickness
  • Granola
  • Sliced banana
  • Pumpkin seeds pepitas
  • Chopped pecans or walnuts
  • Chia seeds
  • Coconut flakes
  • A drizzle of almond butter or peanut butter

Method
 

  1. Add pumpkin puree, frozen banana slices, Greek yogurt, milk, maple syrup, pumpkin pie spice, vanilla extract, and salt to a high-speed blender.
  2. Blend on high until completely smooth and creamy, about 1-2 minutes. If the mixture is too thin, add ice cubes and blend again.
  3. The consistency should be thick like soft-serve ice cream, not pourable. Add more frozen banana if needed.
  4. Divide the smoothie between two bowls, spreading it evenly with the back of a spoon.
  5. Arrange your favorite toppings on top in sections or rows for that Instagram-worthy look.
  6. Serve immediately with a spoon and enjoy your healthy fall breakfast!