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Pumpkin spice oats

Pumpkin Pie Spice Morning

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Ingredients Method Notes

Ingredients
  

  • 0.5 cup rolled oats
  • 0.5 cup milk
  • 0.25 cup Greek yogurt
  • 0.25 cup pumpkin puree
  • 1.5 tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • 1 tbsp chia seeds
  • 2 tbsp chopped pecans

Method
 

  1. Add the oats, milk, yogurt, pumpkin puree, maple syrup, pumpkin pie spice, and chia seeds to a jar.
  2. Stir until the pumpkin is fully blended and the mixture is smooth.
  3. Seal the jar and refrigerate overnight.
  4. In the morning, stir and loosen with a splash of milk if needed.
  5. Top with chopped pecans for a little crunch.

Notes

Use pure pumpkin puree, not the sweetened pie filling.