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Orzo and Chickpea Soup

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 6 cups low-sodium vegetable broth
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1/2 cup orzo pasta
  • 2 cups fresh spinach
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons fresh lemon juice
  • Fresh parsley for garnish

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook for 5 minutes until softened.
  2. Add minced garlic and cook for 1 minute until fragrant, stirring constantly to prevent burning.
  3. Pour in vegetable broth and bring to a boil. Add chickpeas, orzo, oregano, salt, and pepper.
  4. Reduce heat to medium-low and simmer for 12-15 minutes until orzo is tender, stirring occasionally.
  5. Stir in fresh spinach and cook for 2-3 minutes until wilted.
  6. Remove from heat and stir in lemon juice. Taste and adjust seasoning if needed.
  7. Serve hot, garnished with fresh parsley.