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Keto Chicken Parmesan

Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 boneless skinless chicken breasts pounded to even thickness
  • 1 cup almond flour
  • 1 cup grated parmesan cheese divided
  • 2 large eggs beaten
  • 1 1/2 cups sugar-free marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 tbsp olive oil for frying
  • Fresh basil for garnish

Method
 

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. In a shallow bowl, combine almond flour, 1/2 cup parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
  3. Dip each chicken breast in beaten eggs, then coat thoroughly in the almond flour mixture, pressing to adhere.
  4. Heat olive oil in a large skillet over medium-high heat and cook chicken for 3-4 minutes per side until golden brown.
  5. Transfer chicken to the prepared baking sheet and top each piece with marinara sauce, mozzarella cheese, and remaining parmesan.
  6. Bake for 12-15 minutes until cheese is melted and bubbly and chicken reaches an internal temperature of 165°F.
  7. Garnish with fresh basil and serve immediately.