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Honey-Ginger Glazed Veggie Stir
Stroller Envy

Honey-Ginger Glazed Veggie Stir

Crisp vegetables in a honey-ginger glaze served over rice.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 2 cups broccoli florets small
  • 1 red bell pepper thinly sliced
  • 2 carrots thinly sliced on a diagonal
  • 8 oz snap peas trimmed
  • 1 tablespoon neutral oil
  • 1 tablespoon grated ginger
  • 2 garlic cloves minced
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1/3 cup water
  • 2 teaspoons cornstarch
  • 1 teaspoon toasted sesame oil
  • 3 cups cooked rice hot

Method
 

  1. Whisk soy sauce, honey, vinegar, water and cornstarch in a bowl.
  2. Heat neutral oil in a large wok or deep skillet over high heat. Add broccoli and carrots and stir-fry 4 minutes. Add bell pepper and snap peas and cook 3–4 minutes more until crisp-tender.
  3. Add ginger and garlic and stir 30 seconds. Stir the sauce again, pour into wok and simmer 1–2 minutes until thick and glossy. Remove from heat and stir in sesame oil. Serve over hot rice.

Notes

Equipment: wok or deep skillet, instant-read thermometer.
Serving size: one of 4 equal portions.
This is a vegetable main or generous side; add a separately prepared protein if desired.
Refrigerate leftovers in shallow covered containers within 2 hours and use within 3–4 days. Reheat hot dishes to 165°F.