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a bowl of hearty lentil and spinach soup in a wide horizontal shot, rich brown broth dotted with green spinach and carrots, on a rustic wooden table with a crust of bread, warm natural light, shallow depth of field, landscape orientation

Hearty Lentil and Spinach Soup

A hearty soup with lentils, spinach, and protein-rich broth.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Ingredients Method Notes

Ingredients
  

  • 1.5 cups brown lentils rinsed
  • 1 medium onion diced
  • 2 stalks carrot diced
  • 3 cloves garlic minced
  • 6 cups vegetable broth
  • 3 cups fresh spinach
  • 1 tsp cumin
  • 2 tbsp olive oil

Method
 

  1. Heat the olive oil and cook the onion, carrot, and garlic until softened.
  2. Stir in the cumin and lentils, then pour in the broth.
  3. Bring to a boil, then simmer for 25 to 30 minutes until the lentils are tender.
  4. Stir in the spinach and cook until just wilted.
  5. Season with salt and pepper to taste before serving.

Notes

A squeeze of lemon at the end really wakes it up.