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Healthy Turkey Veggie Stir-Fry

When you're craving something light, fresh, and packed with veggies, this stir-fry is your answer! It's a great way to sneak in extra vegetables while using up that turkey, and the best part? Dinner is on the table in under 30 minutes. Serve it over rice or quinoa for a complete meal that checks all
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Prep Time 12 minutes
Cook Time 12 minutes
Total Time 24 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 3 cups cooked turkey cut into bite-sized pieces
  • 2 tablespoons vegetable oil divided
  • 1 red bell pepper sliced
  • 2 cups broccoli florets
  • 1 cup snap peas
  • 1 medium carrot julienned
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • ΒΌ cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 green onions sliced
  • 1 tablespoon sesame seeds optional

Method
 

  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water. Set aside.
  2. Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the broccoli, bell pepper, snap peas, and carrot. Stir-fry for 4-5 minutes until vegetables are crisp-tender. Remove and set aside.
  3. Add the remaining tablespoon of oil to the same pan. Add garlic and ginger, cooking for 30 seconds until fragrant.
  4. Add the turkey pieces and stir-fry for 2-3 minutes until heated through and slightly golden.
  5. Return the vegetables to the pan and pour the sauce over everything. Toss well and cook for 2 minutes until the sauce thickens and coats everything beautifully.
  6. Remove from heat, garnish with green onions and sesame seeds. Serve immediately over rice, quinoa, or cauliflower rice for a low-carb option.