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Turkey Veggie Stir-Fry on a plate

Healthy Turkey Veggie Stir-Fry

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Prep Time 12 minutes
Cook Time 12 minutes
Total Time 24 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 3 cups cooked turkey cut into bite-sized pieces
  • 2 tablespoons vegetable oil divided
  • 1 red bell pepper sliced
  • 2 cups broccoli florets
  • 1 cup snap peas
  • 1 medium carrot julienned
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • ΒΌ cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 green onions sliced
  • 1 tablespoon sesame seeds optional

Method
 

  1. Whisk soy sauce, honey, vinegar, sesame oil, cornstarch, and water in small bowl; set aside.
  2. Heat 1 tablespoon vegetable oil in large wok or skillet over high. Stir-fry broccoli, bell pepper, snap peas, and carrot 4-5 minutes until crisp-tender. Remove; set aside.
  3. Add remaining tablespoon oil to same pan; cook garlic and ginger 30 seconds until fragrant.
  4. Stir-fry turkey 2-3 minutes until heated through and slightly golden.
  5. Return vegetables; add sauce and toss. Cook 2 minutes until sauce thickens and coats.
  6. Off heat, garnish with green onions and sesame seeds. Serve immediately over rice, quinoa, or cauliflower rice for lower carbs.