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Chicken tender

Grilled Chicken Tenders

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings

Ingredients
  

  • 1.5 pounds chicken tenderloins
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

  1. Whisk olive oil, lemon juice, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper in a large bowl.
  2. Toss chicken in marinade to coat evenly; cover and refrigerate at least 2 hours or up to 8 hours.
  3. Heat grill or grill pan to medium-high; lightly oil grates.
  4. Remove chicken; shake off excess marinade. Grill 5-6 minutes per side until center reaches 165°F and juices run clear.
  5. Rest 5 minutes.
  6. Serve hot with dipping sauces or Southern-style sides.